
02/17/2025
Paws and Stretch! 👯♂️
Reduce Risk of Injury ❤️🩹
In both dogs and humans, tight muscles are more prone to stains and sprains. Stretching helps elongate muscles to prepare them for activity!
Improve Mobility 🤸
Stretching will enhance you and your dog's range of motion. This will help you to navigate hiking terrain more easily and longer strides equal faster running!
Improved Circulation 🌊
Warming up the muscles through stretching increases blood flow to them, which will help optimize their function. Dynamic stretching can also help improve your V02 max!
Mental Preparation 🧠
A pre-hike or run stretching routine can help your dog get into engagement mode, for better focus and preparedness. Targeting specific muscles before a run or hike can also help with your mind to muscle connection!
Tune into our Facebook and Instagram over the next couple weeks to explore tricks, poses, and routines that will help you and your pup paws and stretch!
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