12/08/2024
We love this curriculum. Here’s a post from them to share.
Let’s Talk About “Self-Care” in the Real World
Self-care is trending everywhere. We see it plastered on everything from bubble baths to yoga retreats—but how do we, as equine facilitators, practice real self-care in a profession where we hold so much space for others?
Here’s the kicker: true self-care isn’t always pretty. It’s about boundaries, saying “no” when your cup is empty, and recognising when you’re falling into the trap of burnout disguised as productivity.
At Equimotional, we believe in flipping the script on how we care for ourselves:
Trauma-Informed Self-Care: Being aware of your triggers as a facilitator and knowing when to pause.
Non-Pathologising Self-Reflection: Instead of asking, What’s wrong with me?, try asking, What’s happened that’s made me feel this way?
Equine-Led Lessons: Our horses model self-care daily—resting when they need, setting boundaries, and living authentically in their herd. What could you learn from watching them this week?
đź’¬ Your Turn:
What’s one thing you’ve done this week that truly nourished you as a facilitator?
If self-care feels hard right now, what’s one boundary you could set today to honour yourself?
Let’s share ideas, support each other, and keep the conversation going! Drop your thoughts below 👇