Elli May's Grooming

01/17/2025

🥑 Avocado Blueberry Smoothie
Ingredients:
🥑 1/2 avocado
🫐 1/2 cup blueberries
🥣 1/4 cup oats
🥛 1 cup milk (dairy or non-dairy)
Instructions:
🥤 Blend all ingredients until smooth.
Optional: Add a sweetener like honey or maple syrup to taste. Enjoy!
🍇 Blueberry Grape Smoothie
Ingredients:
🫐 1/2 cup blueberries
🍇 1/2 cup green grapes
🍌 1/2 banana
🥣 1/4 cup oats
🥤 1 cup water or juice
Instructions:
🥤 Blend all ingredients until smooth.
Adjust consistency with extra liquid if needed.
🍓 Banana Strawberry Oat Smoothie
Ingredients:
🍓 1/2 cup strawberries
🍌 1 banana
🥣 1/4 cup oats
🥛 1 cup milk (dairy or non-dairy)
Instructions:
🥤 Blend all ingredients until smooth.
Garnish with sliced bananas or strawberries for an extra touch!
🥬 Green Avocado Kale Smoothie
Ingredients:
🥑 1/2 avocado
🥬 Handful of kale leaves
🥒 Optional: cucumber slices for a refreshing kick
🥛 1 cup milk (or water for lighter consistency)
🍋 Optional: squeeze of lemon
Instructions:
🥤 Blend all ingredients until smooth.
Add lemon for brightness if desired.

12/11/2024

11/20/2024

This is our team here at elli mays! Left to right Sonya. Cade. Lilly. Erica an Shaunta

09/16/2024

07/17/2024

Some still don’t know my hours. An if I don’t have an 8am on then I won’t open til 9! Google has me listed as open til 5 we’ll I haven’t been open til 5 in over 8 years

05/26/2024

Wow

04/29/2024

01/24/2024

Vegan Cauliflower Soup
1 medium head cauliflower,
broken into florets
1 medium carrot,
shredded1/4 cup chopped celery
Recipe in (c.o.m.m.e.n.t).

01/24/2024

Keto Everything But the Bagel Tuna Egg Salad
I am obsessed with this lately! Especially with being on a tight budget lately.
Ingredients
12 ounces Tuna canned and drained
2 Hard-Boiled Eggs
• 2 Green Onions
1/3 cup Mayo
1 tsp Red Wine Vinegar
• 2 tsp Everything Bagel Seasoning
Instructions
1. Chop hard boiled eggs and green onions.
2. In a bowl combine canned tuna and
chopped hard boiled eggs.
3. Stir in mayo and red wine vinegar.
4. Add chopped green onions and everything
bagel seasoning. Stir well.
5. Garnish with fresh parsley.

01/24/2024

Creamed Potatoes and Peas
2 lbs red potatoes, boiled
¼ cup butter 3 Tbsp. flour
1 ½ tsp. salt
¼ tsp. pepper
1 ½ cups milk
1 cup evaporated milk
10 oz. frozen peas
½ cup onion, diced
4 slices bacon, cooked and crumbled
Must express something to keep getting my recipes.... Thank you.
Recipe in (c.o.m.m.e.n.t ).👇

01/24/2024

Yummy

Lunch plate- egg salad(eggs, avocado mayo, mustard) on Romaine lettuce leaves, celery with cream cheese, bell pepper with sour cream & dill, cucumber slices, olives and a liberal sprinkling of ‘Everything Bagel’ seasoning...... quick, simple and tasty!

01/23/2024

My salad for the week. No lettuce since that goes bad quickly. Put a layer of paper towels on top and it will stay fresh and crispy all week. Then just add in your choice of protein. Meal prep helps me stay on points.

01/23/2024

Orange Creamsicle Moonshine 😋😋
Ingredients:
1 Gallon orange juice with no pulp
1 ½ C. Granulated sugar
2 Tbsp. Vanilla extract
½ C. French vanilla liquid coffee creamer
3 C. 190 proof everclear
½ C. Vanilla vodka
Mason jars
Must express something to keep getting my recipes.... Thank you.
Get The Recipe
https://www.menfod.com/uncategorized/orange-creamsicle-moonshine/