ReinDancellc

ReinDancellc Dressage Instruction that Integrates Classical Theory,Functional Anatomy, Horse/Rider Biomechanics & Mindset to find Balance,Harmony & Joy with the Horse

10/30/2025

The timeless lesson? What we feel in our hands so often begins behind the saddle. I was incredibly fortunate to learn under ๐—š๐—น๐—ฒ๐—ป๐˜†๐˜€ ๐—ฆ๐—ต๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐˜†, who trained with ๐—™๐—ฟ๐—ฎ๐—ป๐˜‡ ๐— ๐—ฎ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ก๐˜‚๐—ป๐—ผ ๐—ข๐—น๐—ถ๐˜ƒ๐—ฒ๐—ถ๐—ฟ๐—ฎ, ๐—ฎ๐—ป๐—ฑ ๐—˜๐—ฑ๐—ด๐—ฎ๐—ฟ ๐—Ÿ๐—ถ๐—ฐ๐—ต๐˜๐˜„๐—ฎ๐—ฟ๐—ธ - a tradition that shaped my understanding of true connection and self-carriage from the very beginning.

Nuno Oliveira said, โ€œ๐˜”๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜จ๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ ๐˜ถ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ.โ€

Decades later, ๐——๐—ฒ๐—ป๐—ป๐˜† ๐—˜๐—บ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป explained the same principle in his own way, using a brilliant analogy between engagement and athletic discomfort. Both of these wise horsemenโ€™s words still make me pause and think - not only when I feel too much in my hand, but especially when I see a pupil learning to lighten theirs.

Itโ€™s a reminder that what we feel in our hands so often begins behind the saddle - not only in the clarity of the riderโ€™s seat and legs, but also in the strength, balance, and weight-lifting ability of the horseโ€™s hindquarters.

So next time you feel your horse leaning on your hand, or youโ€™re tempted to tighten or fight the contact - pause. ๐—”๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ: ๐™’๐™๐™–๐™ฉ ๐™™๐™ž๐™™ ๐™„ ๐™–๐™จ๐™  ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™๐™ž๐™ฃ๐™™ ๐™ก๐™š๐™œ๐™จ?

With respect and gratitude to ๐˜‹๐˜ฆ๐˜ฏ๐˜ฏ๐˜บ ๐˜Œ๐˜ฎ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ (๐˜›๐˜ข๐˜ฎ๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜๐˜ช๐˜ญ๐˜ญ ๐˜๐˜ข๐˜ณ๐˜ฎ) for articulating this so clearly. His full post follows - itโ€™s well worth the read.

"My horse leans on my hands" and other similar comments----A discussion.

Let's say we jog in place---we humans. Now let's say we squat down while jogging in place.
Try it, it hurts more. Now squat lower, jog higher----It hurts still more, we pant more, we struggle more. We are feeling the effects of athletically induced discomfort.

Now imagine that you are sitting on a horse being ridden (correctly) back to front. You drive with seat or legs, create some impulsion, and simultaneously you "contain-receive-balance" that impulsion with your quiet, negotiating hands, so that the horse is being asked to take a "deeper" step, come more under himself, and lift himself more rather than simply push himself along, as he'd do naturally.

We call this things like "asking for more engagement", "asking him to carry himself".

Even though what we are doing may be careful asking rather than forceful demanding, it STILL hurts the horse. No, it doesn't INJURE the horse, but it causes him athletically induced discomfort, because when you ask him to engage his hocks, and start to lift and carry his own weight, it's the same as what you felt jogging in place while squatting, lots of physical exertion.

Now the horse, feeling the effects of being asked to be a weight lifter, (and having zero incentive to become a well trained dressage horse---hahahaha, you anthropomorphic dreamer!) the horse tries to avoid the engagement.

He can invert. He can roll under. He can lean on the bit. He can flip his head. ALL these front end/head evasions are---listen here---to get rid of the "correct" connection between the driving aids and the receiving aids, because that connection makes him weight lift, and he'd far rather not.

In other words, we FEEL the resistance up FRONT, in the bit, reins, hands, but the resistance we feel up front is because he doesn't like the pressure of engagement BEHIND. (It took me about 212 years to figure this out, by the way)

So now we MAY think, as many of us do---"My horse is "resisting" in his mouth/jaw. I need to use stronger rein aids. I need a sharper bit. I need draw reins. I need one of those leverage rigs."

(This process can turn, easily, into ugly adversarial fighting, rider demanding, scared, uncomfortable horse resisting)

NO---What we need is to think very long term about strength training.
We ask him to step under (engage), negotiate for some moments of semi-lift, back off, let him recover, ask for a little more, back off, repeat, repeat for months, tiny increments, little by little, "building the horse like an onion", one tiny layer at a time.

WEIGHT LIFTING IS SLOW. WEIGHT LIFTING DOESN'T FEEL GOOD. Yes, it will eventually turn your horse into a better athlete, but your horse doesn't know that. He isn't "being bad" when he resists, he's trying to get away from athletically induced discomfort. So----GO SLOW, HAVE COMPASSION for what he is undergoing.

End of long discussion. I was no big saint about horse training. It took me too many years to equate much of this. Don't make the mistakes I made, and that so many riders make. Be better than that.

Denny Emerson, Tamarack Hill Farm

(๐˜—๐˜š ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ช๐˜ต ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ - ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด: ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ.)

10/27/2025
Sagitarius Farm is now creating a waitlist for new boarders, with move-in starting December 1st at our beautiful facilit...
10/27/2025

Sagitarius Farm is now creating a waitlist for new boarders, with move-in starting December 1st at our beautiful facility in Patterson, NY.

We will be fully up and running, and welcoming new boarders 12/1!

Come join our small, mature, peaceful Dressage community, where we prioritize happy, healthy horses, having lots of fun, while progressing on our horsemanship journeys. We are accepting only a small number of approved new boarders, and do not intend to fill up the facility.

In her new home base- in house trainer, Deborah Bollman (Rein Dance LLC) provides lessons and training packages in training that integrates Classical Dressage Theory, Functional Anatomy, Horse/Rider Biomechanics and Mindset to facilitate finding Balance, Harmony & Joy with the Horse.

Our facility offers live-in staff, indoor arena, large outdoor with outdoor viewing deck and gazebo, hot/cold wash stall with heat lamps, deeply bedded stalls with dust free shavings and windows, plenty of ventilation in the barn, excellent quality Timothy hay from Eastern Hay, all day turn out, beautiful heated/ac tack room, great private trail system, a wonderful property to cross train your horse or just take a relaxing walk out of the arena..โ€ฆโ€ฆ

Great location in Patterson , NY. Please PM or text 845-821-3881 to schedule a tour to see if we could be a good fit!

09/19/2025

WHAT IS THE โ€˜GLUTEAL BRIDGE?โ€™

Someone asked me about my reference to the โ€˜gluteal bridgeโ€™ in my last post.

This is just my own term, not a universal horsemanship or biomechanics term.

I was also using โ€˜longissimus-gluteal bridgeโ€™ for a while, or โ€˜gluteal-longissimus bridge.โ€™

If you Google it, all youโ€™re going to come up with is human physio exercises and hits on my page from past posts. Trust me, I already exhausted that avenue, hoping I could find someone who was talking about this specifically. ๐Ÿ˜…๏ฟผ

But in my opinion, it perfectly describes the combined structure and function of the glutes and back muscles that is so vital in healthy equine biomechanics. So maybe it SHOULD be a universal term!

I feel like an understanding of what it is and what it does and how to develop it is whatโ€™s missing in many rehab and development programs, especially if they fixate solely on the thoracic sling and the front end of the horse.

Its correct development, or lack thereof, is something thatโ€™s immediately apparent in the body, unlike the thoracic sling, which can get overdeveloped by incorrectly overloading the forehand.

A well-developed gluteal bridge will result in the classical double backโ€ฆ

Xenophon is the first to mention it, and his translator states, "The idea is that in well-built horses, in good condition, the flesh rises on each side of the spine so that the latter does not stick up like a ridge but lies in a slight depression. This quality was of course even more highly appreciated before the days of saddles than it is now. It is mentioned also by Vergil, Columella, Oppian and Apsyrtus."

A lot of horses are missing gluteal and longissimus mass because they arenโ€™t being worked back to front, or are limited to walk and unilateral work, rather than work that encourages them to โ€˜sit and liftโ€™ bilaterally. Canter is especially beneficial- IF it is actually sitting and lifting.

Donโ€™t get me wrong, I love my walk work, and I love my lateral work, but if we donโ€™t progress into diagonal balance and bilateral activation and include all the gaits, ESPECIALLY canter, we arenโ€™t going to develop the gluteal bridge, and our toplines are going to look stringy (protein helps, here).

Beyond aesthetics, beyond benefiting the horse as an athlete, this comes down to keeping the horse safe and healthy. The b***y bridge (that was a talk to text typo, but Iโ€™m leaving it in here ๐Ÿ˜…) is vital for supporting a rider.

We can do all the thoracic sling development we want, but if the structures spanning from the thoracic sling to the hindquarters arenโ€™t strung enough, weโ€™re just sitting in the middle of a sagging bridge.

Here are some other posts where I touch on these subjectsโ€ฆ

NEGATIVE DIAGONAL ADVANCED PLACEMENT
& COUNTER CANTER
& THE DIAGONAL EFFECT
& THE GLUTEAL BRIDGE
https://www.facebook.com/share/p/1CHT8385RW/?mibextid=wwXIfr

THE ROLE OF HINDQUARTER DEVELOPMENT IN TOPLINE REHABโ€ฆ
https://www.facebook.com/share/1YtkqRCHYY/?mibextid=wwXIfr

STRETCH & SUSPENSION
https://www.facebook.com/share/p/1CszzwXuQY/?mibextid=wwXIfr

BODYBUILDING VS FUNCTIONAL STRENGTH TRAINING
https://www.facebook.com/share/p/1CS7aegvFv/?mibextid=wwXIfr

LOOKING FOR LIFT IN ALL THE WRONG PLACES...
or,
BABY GOT BACK
https://www.facebook.com/100063754110668/posts/1140192358115891/?mibextid=rS40aB7S9Ucbxw6v

Images from my โ€˜biomechanics bible,โ€™ Denioxโ€™s โ€˜Biomechanics,โ€™ and the OG sustainabledressage website.

09/19/2025

ISO Dressage horse- Second level above/schoolmaster, 8-13 years, 15-16 hands, prefer gelding but will consider the right mare. Must be quiet and safe, wonderful, forever home looking to play in the upper levels , long line, trail ride, and hang outโ€ฆ light maintenance okay. Prefer lower NY/Ct/NJ areaโ€ฆ

Bonus points for upper level, 15 hand German riding pony!

What do you have?

09/10/2025

๐ŸŽ ๐—”๐—ป ๐—˜๐—พ๐˜‚๐—ถ๐—ป๐—ฒ ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ฎ๐˜๐—ตโ€™๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ: ๐—›๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€, ๐—ฆ๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ & ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป

The latest Swedish research (SLU with Agria) is confirming what many of us have observed for years: the hoof is not just a structure at the end of the limbโ€”it is a dynamic, responsive system, and shoes fundamentally change how it functions.

๐Ÿ”„
๐—ฆ๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ & ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป: A Two-Way Street
Osteopathy is built on the principle that structure and function are inseparable.

Restrict the hoofโ€™s natural expansion and contraction with a rigid shoe, and you affect blood flow, shock absorption, and proprioception (Roepstorff et al., 2022โ€“23).

But the body isnโ€™t just a passengerโ€”the rest of the horse influences hoof mechanics too. A body out of balance loads the hoof unevenly, while an imbalanced hoof sends dysfunctional forces back into the limb and up through the spine.

๐Ÿ“Š ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฆ๐—ต๐—ผ๐˜„๐˜€
The SLU study found that barefoot hooves:
๐ŸŽ Expand more on landing
๐ŸŽ Contract naturally during rollover
๐ŸŽ Show independent vertical movement of the quarters

By contrast, shod hooves were measurably restricted in all of these movements. That lack of mobility may reduce circulation, proprioception, and resilience in the distal limb.

๐Ÿฆด ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ข๐—ฏ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ - ๐—œ๐—ป ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ, ๐—œ ๐˜€๐—ฒ๐—ฒ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฝ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€:

Shod horses often present with more sesamoid and carpal restrictions, linked to altered loading through the fetlock and knee.
The accessory carpal bone often indicates the direction the hoof is being pulled by a contracted caudal hoof.
These restrictions donโ€™t occur in isolationโ€”they reflect a continuous dialogue between hoof and body.

๐Ÿง  ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ผ๐—น๐—ฒ ๐—ผ๐—ณ ๐—”๐—ป๐—ฎ๐˜๐—ผ๐—บ๐˜†
Equine anatomy encompasses the study of the horseโ€™s skeletal, muscular, circulatory, nervous, and other bodily systems. A thorough knowledge of anatomy allows us to understand the interconnections between different structures and appreciate how dysfunction in one area can impact the body as a whole.

โ“๏ธ ๐—ช๐—ต๐˜† ๐—ง๐—ต๐—ถ๐˜€ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€
Barefoot isnโ€™t a cure-all, but it allows the hoof to fulfill its natural role in the horseโ€™s biomechanics.

Natural hoof mechanics = clearer communication about discomfort
Balanced hooves support a balanced body, and a balanced body supports healthy hooves
We must treat both directions of influence: body โ†” hoof

๐Ÿ‘‰ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ?
For those of you working with both shod and barefoot horsesโ€”have you noticed differences higher up in the body? Sesamoids, carpals, or even the back?

๐Ÿ”— ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐˜๐˜‚๐—ฑ๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:
๏ฟฝhttps://www.agria.se/hast/artiklar/forskning/lars-roepstorff-det-vi-ser-ar-att-barfotahoven-tillater-mer-rorelse/?utm_source=chatgpt.com

๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ป๐—ฒ๐˜„๐˜€๐—น๐—ฒ๐˜๐˜๐—ฒ๐—ฟ๐˜€: https://helenthornton.com/contact

09/06/2025

๐‡๐จ๐ซ๐ฌ๐ž ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง โ€˜๐๐š๐ ๐‹๐ฎ๐œ๐คโ€™

In the horse world, โ€œbad luckโ€ is one of the most overused excuses. A horse goes lame, pulls a tendon, or breaks down in training and straight away itโ€™s, โ€œAh sure, unlucky.โ€ most injuries arenโ€™t random. Theyโ€™re the result of how we train, manage, and ride our horses. If we keep pretending itโ€™s just chance, weโ€™ll never improve welfare or performance.

Horses are athletes, and like any athlete, their bodies need careful preparation. The problem is, horses canโ€™t tell us when something hurts or when theyโ€™re not ready for the next step. They rely on us to spot the signs. Too often, we push before theyโ€™re physically prepared. Drill the same movement, increase intensity too quickly, or work on hard ground without enough recovery, and tissues simply canโ€™t cope. The result isnโ€™t โ€œbad luckโ€ itโ€™s biology catching up.

Biomechanics plays a huge role here. A horse with poor posture, weak core stability, or crooked movement patterns is already compensating somewhere. That compensation overloads another structure, a tendon, a ligament, or a joint that wasnโ€™t designed to take the strain. Over weeks and months, those micro-strains add up until they hit breaking point. What looks like a sudden injury is usually the end of a long chain of stress the horse has been quietly carrying.

Conformation is often blamed, and yes, it matters. A horse with upright pasterns or a long back will face certain challenges. But conformation isnโ€™t destiny. Good training, thoughtful management, and strength-building can protect weaker points. Poor training and careless management exaggerate them.

So, whatโ€™s the answer? Prevention, not excuses. Training must be progressive, not rushed. Building strength slowly, developing postural muscles, and introducing variety reduces repetitive strain. Rest and recovery days arenโ€™t โ€œtime wastedโ€ theyโ€™re when the body adapts and gets stronger. Conditioning the whole horse, not just the flashy movements or the competition skills, creates resilience.

Yes, accidents will always happen. Horses are specialists at finding trouble, from kicking a wall to slipping in the field. But letโ€™s not confuse genuine accidents with predictable breakdowns. A pulled shoe is bad luck. A horse breaking down after months of overwork, poor footing, or ignored warning signs? Thatโ€™s not luck, thatโ€™s management.

If we truly put welfare first, we need to stop hiding behind comforting excuses. Instead of saying โ€œitโ€™s just one of those things,โ€ we should be asking:

โ€ขDid I prepare this horse correctly?
โ€ขDid I balance workload with recovery?
โ€ขDid I notice the subtle signs before it became a bigger problem?

Changing the way we think about injuries isnโ€™t about guilt tripping riders or owners. Itโ€™s about being honest. When we take responsibility, we give our horses a better chance to stay sound, happy, and able to perform at their best for longer. Thatโ€™s not just good horsemanship, itโ€™s good welfare. ๐ŸŽโค๏ธ

08/03/2025
Thisโ€ฆ
08/01/2025

Thisโ€ฆ

There is no correct use for draw reins.

Yes, you heard me.

Draw reins will always and forever be a shortcut for the benefit of the rider, not for the benefit of the horse.

There is no way to โ€œcorrectlyโ€ create a leverage system that serves the purpose of pulling the horseโ€™s head down and in.

The entire purpose is to make it easier for the rider to force the horse into a certain head and neck position.

Draw reins create a pulley system that amplifies the amount of pressure from the riderโ€™s hands on the draw rein.

No matter how you configure them (where you clip them to) the leverage is always pulling the horseโ€™s head IN.

The direction of leverage effectively serves to teach the horse to go behind the vertical.

Additionally, physical fitness is not built overnight.

The rider cannot feel the horseโ€™s muscles fatiguing or when the horse is overstretched.

Humans are also notoriously bad at noticing discomfort signals from the horse so it becomes easy to ignore any attempts from the horse to communicate discomfort.

Draw reins skip steps that would otherwise allow the rider to gauge the horseโ€™s physical capacity and where theyโ€™re at in terms of learning to carry themselves.

Skipping those steps does not develop the muscular ability any faster.

So, sure, the head and neck may go down and in and it may become easier to stop the horse from popping their head up, but it does not build the physical capacity to maintain that position for an extended period of time.

We should want the horse to seek contact and move into it softly, not hide from it.

The damage draw reins do to horses is apparent in their muscling but also their way of going.

Horses frequently ridden in draw reins are highly likely to dip behind the vertical with very little contact from the riding, โ€œhidingโ€ from contact.

This can be difficult to fix and it is much easier to avoid the problem in the first place by not using draw reins.

Draw reins, like many training gadgets, are for the rider.

They serve the purpose of offering instant gratification for the human.

But, this comes at the expense of the horse.

Building physical fitness and teaching correct carriage takes time.

Take the time it takes.

Draw reins are not for the horse.

Theyโ€™re for the human.

There is no correct use for them.

This is a hill I will die on.

Stop rushing at the horsesโ€™ expense just to get to a destination faster.

It ALWAYS will come at a cost.

And usually it is the horse who pays.

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