
07/03/2025
And this lady works out with her dogs!!! 🥰
🐾❤️🐾
I used to think being “healthy” meant this:
❌ Strict meal plans.
❌ No-excuses workouts.
❌ Saying no to everything fun.
And where did that actually get me? Nowhere.
Until one day, I finally asked myself… What if this were simpler?
So I tried a little self-coaching and asked myself:
👉What’s one simple action I can take today to move toward my goals?
And then—I did it.
That’s when things finally started to click.
Once I nailed ONE simple habit, I stacked the next one in a way that worked for me and my schedule. Things like:
💡 Swapping all-day meal prep for simple go-to meals.
💡 Now, only a couple of my workouts each week are hardcore 😉.
💡 I stopped telling myself I’m ‘off track.’ I’m only ever one simple action away from progress.
And guess what? Those small actions stuck… and over time, they added up to big, lasting changes.
This is your reminder that small isn’t insignificant. It’s sustainable and (the best part) it works.
What’s ONE simple thing you’re doing for yourself today? Drop it below so we can cheer you on! 👇👇
Need help figuring out your next small step? DM me and let’s make it feel doable!