Mama Grows Micros

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Mama Grows Micros

Mama Grows Micros is a small ‘direct to community’ MICROGREENS farm that delivers right to your doorstep anywhere in Las Vegas.
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11/10/2023

Ever wished you could harvest your greens minutes before eating them, preserving 100% of the nutrition?
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You can when you buy live microgreens. These little trays are delivered to you at the prime harvesting window, giving you 3-4 days worth of time to snip and add your greens directly to every dish!
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This totally levels up your fresh food game.
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Keep killing it, hero. 🦸🏻‍♀️
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09/10/2023

Scrambled eggs + avocado + salsa + micros = delish! 😋
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A healthy, easy meal, for any time of day. 😊
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Grab some micros from me and give this “recipe” a try! 😉
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Don’t forget, you are killing it!!! 🦸🏻‍♀️
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03/10/2023

Microgreens are easy to incorporate into almost any sandwich. 🤩
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Throw them onto your favorite breakfast sammie and pat yourself on the back for getting some veggies in so early. 🥪
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You are killing it!!! 🦸🏻‍♀️
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19/09/2023

Don’t feel guilt because you can’t cook every meal from scratch. 😩
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Sometimes burritos are what’s for dinner. 🌯
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Just throw them on a large, comfy bed of micros and voilà: you’ve added fresh nutrients in a snap. 🫰🏼
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That’s your super power: helping make take out nutritious! 😊
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You really are a super hero. 🦸🏻‍♀️
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12/09/2023

We are all in a rush and micros make throwing a healthy dinner together easy. 🏃🏻‍♀️
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Just throw it all together in a bowl and stir. 🥗
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Tasty and nutritious. ✅
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You are a dinner crafting hero! 🦸🏻‍♀️
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Need some locally grown micros in your life? Place your order and I’ll deliver them straight to your door. One less thing to think about! 🤗
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04/09/2023

I mean…there’s a reason that so many chefs use microgreens as a garnish to make their creations look amazing. 🤩
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You can absolutely do the same while feeling great because you know how much healthier your meal is because of those beautiful micros. 🥰
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31/08/2023

Another easy way to use micros is to throw them on top of your favorite weekend take out. 🍲
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By adding micros to your meal, you’ve elevated your tasty take out to a whole other level of delicious nutrition! 😋
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21/08/2023

This is my favorite way to use microgreens…
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As a base for literally any other food.
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Throw your leftovers on top and call it done!
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Life is so busy, make mealtimes easy and nutritious with micros! 🤩
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15/08/2023

Whenever I’m making a meal like this one, I just toss some micros into it and let them wilt down so that they melt into the sauce.
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This picture is from my recent stroganoff but you could easily do the same with a pasta sauce…(even if you just dump a jarred sauce into the pot and throw the micros into it while you boil water for your pasta). 🍝
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Eating micros doesn’t have to be fussy…it can be easy nutrition!
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Want to add these delicious veggies to your weekday meals? Do you live in North Las Vegas and surrounding areas? Send me a message and let’s get you set up for convenient home delivery. How easy is that? 🤩
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07/08/2023

Using micros as a salad green replacement is a no-brainer.
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I mean, let’s be honest…salad greens are pretty much just crunchy water, with very little going for them other than their water content.
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Microgreens, on the other hand, are nutritional powerhouses!
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Order them for home delivery and you can have them on your plate within 48hrs of harvest, ensuring that they are of the highest quality. Delivery makes it so convenient!!!
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Send me a message to place your order. 😊
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02/08/2023

And we’re back!!!
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It’s been a crazy summer around here with LOTS of changes in our humble homestead but we’re back and ready to serve our community again.
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I’ll be posting quick and easy ideas of how to use your micros so that you can enjoy them every day!
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Microgreens are SO nutritious (and delicious) and eating them as close as you can to harvest means you get the majority of those nutrients into your (and your family’s) bodies.
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Order them for home delivery and you can have them on your plate within 48hrs of harvest. Delivery makes it so convenient!!!
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Send me a message to place your order. 😊
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19/06/2023

So satisfying!!!
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Harvest day is lovely on so many levels.
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All the watering and daily care…harvest day is the pay off!
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Microgreens are SO nutritious (and delicious) and eating them as close as you can to harvest means you get the majority of those nutrients into your (and your family’s) bodies.
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Order them for home delivery and you can have them on your plate within 48hrs of harvest. Delivery makes it so convenient!!!
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Send me a message to place your order. 😊
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05/06/2023

Just do it. Stir your microgreens into any meal.
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Pasta and yummy sauces make it even easier!
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Microgreens are easy health food. 😁
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29/05/2023

There are a never ending list of chores to do when you own your own business but I think I’ve found my favorite. 😊
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I’d always heard that you have to pick the unused flowers off your plants in order to encourage more blooming but didn’t really understand how true that was until I started growing these beauties and saw that principle in action! 🌸
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It’s a lovely way to spend a few minutes every day. ☀️
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What’s your favorite business chore? 😃
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23/05/2023

Leftover pasta? ✅
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Leftover sauce? ✅
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Radish micros? ✅
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It’s that easy. Just throw them on there and voilà! Healthy pasta. 🍝
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16/05/2023

It’s Taco Tuesday!!!! 🌮
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I really feel like radish is the microgreen go-to for tacos but feel free to add whichever is your favorite. Radish just adds that perfect crunchy and spicy bite!
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14/05/2023

Happy Mother’s Day to all who celebrate! 💐
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04/05/2023

This weekend is our double market weekend…come join us! 😎
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We’ll have the usual micros: Broccoli, Pea Shoots, Crunchy Salad mix, and even some Fava and Sunflower. As always, we’ll have live trays of wheatgrass and pet grass and of course I’ll have a few loaves of homemade sourdough bread for you too. 🤗
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Friday May 5th: Boulder City from 10a-2p at the Assembly of God church parking lot. 1100 Adams Blvd.
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Saturday May 6th: Cornerstone Park in Henderson from 9a-2p. 1600 Wigwam Pkwy.
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See you at the market!!! 🤩
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02/05/2023

Wondering how to use microgreens in your daily meals?
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Look no further than my patented microgreen meal creation method…I call it “put some micros on top”!
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Making a sandwich? “Put some micros on top”!
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Having some soup? “Put some micros on top”!
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Getting take out? “Put some micros on top”!
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It’s that easy! 😁
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(Disclaimer: no, this microgreen eating method isn’t actually patented or trade marked…but it should be. 😊)
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18/04/2023

At the very beginning of Laura’s microgreens course, she challenges us to find our “why”. This isn’t a new concept…but it’s an important one. 🤔
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Because it gets hard…and the hours can feel long. It’s not all unicorns and microgreen rainbows around here. 😆
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This child of mine is part of my why…a big part. I love that even on my busy days I can be here to help when he needs it. I love that we can co-work together at the kitchen table. 🤓
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And it’s a bonus that when I need help with something farm-related he (usually) doesn’t mind lending a hand. 😉
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What’s your “why”? 😊
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15/04/2023

Thank you to Teresa for sharing this with me. Broccoli microgreens for the win! 🌱

13/04/2023

Vegas Chefs: Are you looking to add nutrition, depth of flavor, and beauty to your recipes? Microgreens are the answer! I’d be happy to bring you a sampler of what I offer! 🙌
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Are you looking for specific varieties? Let me know! ⬇️
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11/04/2023

Stop thinking that you are the only one that experiences failure, it happens to all of us! 🤦🏻‍♀️
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This sad tray of broccoli is a perfect example of one of my recent failures: I waited too long to harvest, let it get a little too dry, and then no amount of watering would get those micros to stand tall again…they just threw a fit and gave up. 😂
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Don’t judge yourself too harshly when something goes wrong…just observe which decisions got you there, learn from that, and you will instantly be smarter and better than you were before. 🤓
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Then the process starts all over again with the next failure and you just get better and better and better! It’s a refining process, if you really think about it. 😁
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Care to share a recent failure/teachable moment with me? I’d love to hear all about it and learn from you. 🤩
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08/04/2023

Saturday Series! 🤩
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This week our highlighted micro is Wheatgrass.
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If you’re local and you’d like to place an order just go to the link in my bio or send me a message and let’s get you set up! 🤗
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06/04/2023

This weekend is our double market weekend…come join us! 😎
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We’ll have the usual micros: Broccoli, Pea Shoots, Crunchy Salad mix, and Radish Mix. As always, we’ll have live trays of wheatgrass and a variety of micros…and of course I’ll have a few loaves of homemade sourdough bread for you too. 🤗
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Friday Apr 7th: Boulder City from 10a-2p at the Assembly of God church parking lot. 1100 Adams Blvd.
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Saturday Apr 8th: Cornerstone Park in Henderson from 9a-2p. 1600 Wigwam Pkwy.
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See you at the market!!! 🤩
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04/04/2023

The flowers are starting to bloom for real and it is so exciting!!! 🌸
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At the end of last year, I was lucky enough to participate in a chat with that my mentor Laura arranged for us in the Handgrown Greens Academy. I was totally inspired to add edible flowers to my offerings and started the process back in January. 🧐
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As with anything, I learn best by trial and error and I am in the THICK of that right now but I think that I’ll have some (just a few, I’m sure) at our farmer’s market this weekend! 🎉
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Don’t you just love learning something new? What new experiments are you running right now? 🤓
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01/04/2023

Saturday Series! 🤩
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This week our highlighted micro is Arugula.
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If you’re local and you’d like to place an order just go to the link in my bio or send me a message and let’s get you set up! 🤗
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30/03/2023

This was a surprise.
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We’ve had a lot of rain here in the Mojave this winter, which is uncommon, so the weeds in my front yard are a little out of control to say the least. As I was pulling weeds a few weeks back (I don’t use poison since I grow edibles all over my yard) I found this little dude in front of Rich’s workshop.
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Now, I’m sure that I’ve dropped some seeds here as I take root mats or dirty trays to empty into the garbage cans around the corner…but I never thought one would sprout in the rocks where there is practically no water!!!
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Just goes to show you that it’s possible to grow food almost anywhere…you just have to puzzle out the circumstances a little…to have success!!!
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Let this little “broccoli that could” serve as a challenge to you: plant something to eat in your yard somewhere. If it dies…try again. Seeds want to sprout and plants want to grow…they just need a little help from us! (Or sometimes don’t need any help at all… 😆)
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21/03/2023

There are MANY benefits of working from home…that’s why I’ve chosen to do it. But it’s a balancing act.
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This is a picture of the entrance into my home…and the screen that separates that entrance from the den which has been converted into my grow room.
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What you have to understand about working from home is that the line between work and home often gets blurred…both physically and mentally. Here you see the obvious: grow racks, supplies, peeking out from behind the screen. But there are also often: seed hulls on the floor, water drips on the floor that have to be cleaned up right away to not damage the cheap laminate it landed on (lol), growing medium dust than can travel to other parts of the house on tray filling day, the smell of broccoli when it comes out of germination…(fellow growers, do you feel me on that?)
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Mentally it’s making sure that there is a time to work and a time when that work is done for the day. It’s so easy for small business owners to be constantly tending to their biz after hours…updating social media, sending “just one more” e-mail, invoice, etc.
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The trick is to put that screen up. Create a barrier between work and business that is well defined and respected so that you don’t end up working all day and forget about the reason you wanted to work from home in the first place. For me that was to be able to spend time with and pour into my family.
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I don’t have all the answers and I’m definitely not perfect at putting up that screen but I’m trying…and succeeding more and more as I get more comfortable in my role as a business owner.
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Fellow small business owners: how do you handle the balancing act that is working from home? I’d love to chat more about it with you.
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18/03/2023

Saturday Series! 🤩
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This week our highlighted micro is Kohlrabi.
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If you’re local and you’d like to place an order just go to the link in my bio or send me a message and let’s get you set up! 🤗
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+17023373574

Website

http://www.mamagrowsmicros.com/

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Videos

Although this video is sped up, I put this super healthy breakfast together in under 5mins, which includes the egg cooking time! 🍳 🌱 There is NO SHAME in using convenience foods like Costco guac, shredded cheese, and jarred salsa when trying to eat healthy. You are BUSY. 🏃🏻‍♀️🌱 Microgreens are a convenience food too! You just open the package, throw some on your plate, and build your breakfast right on top. If you don’t have time to scramble an egg, grab some hardboiled eggs instead! (My partner loves the organic ones from Costco but they’re everywhere. ) 🥗 🌱 Remember: perfection is a lie. Do your best with what you’ve got in the time you have. ⏰ 🌱 You are killing it!!! 🦸🏻‍♀️ 🌱 #microgreen #microgreens #organic #vegan #healthyfood #urbanfarming #urbanfarm #microgreensfarm #vegetarian #superfood #healthy #foodporn #food #nutrition #healthylifestyle #verticalfarming #sprouts #hydroponics #localfood #gourmet #foodie #indoorfarming #greens #gardening #farmtotable #eatlocal #bhfyp #health #salad #mentor

I mean…they’re all my favorite. 🤩 🌱 I hope that’s allowed. 😁🌱 #microgreen #microgreens #organic #vegan #healthyfood #urbanfarming #urbanfarm #microgreensfarm #vegetarian #superfood #healthy #foodporn #food #nutrition #healthylifestyle #verticalfarming #sprouts #hydroponics #localfood #gourmet #foodie #indoorfarming #greens #gardening #farmtotable #eatlocal #bhfyp #health #salad #mentor

Doing what you love often means hard work.🌱 But it’s work worth doing!🌱I love sharing microgreens with my local community. 😊 🌱 #microgreen #microgreens #organic #vegan #healthyfood #urbanfarming #urbanfarm #microgreensfarm #vegetarian #superfood #healthy #foodporn #food #nutrition #healthylifestyle #verticalfarming #sprouts #hydroponics #localfood #gourmet #foodie #indoorfarming #greens #gardening #farmtotable #eatlocal #bhfyp #health #salad #mentor

How many servings of micros in a clamshell? 🤔 🌱 While YOU are who ultimately determines what a “serving” is, I figured I’d show you an example using sunflower 🌻 as my test subject. 🌱 I will typically put half a clamshell of Crunchy Mix on my plate and use that as a salad base or just throw a bunch of leftovers on top! 🥗 🌱 My partner will put two 😳 whole clamshells of Micros into whatever he’s taking for lunch because he microwaves it all together and they lose a significant amount of volume. 🌱 So it’s really up to you! 😎 🌱 Whatever amount you use…know that you are doing amazing things for your overall health by taking your Vitamin Micros daily. 🤩 🌱 What is your favorite microgreen serving size? Share with me in the comments! 👇🏼 🌱 #Microgreens #lasvegas #urbanfarmer #farmher #lasvegasfoodie #lasvegasfood #lasvegaslocal #summerlin #summerlinmoms #aliante #skyecanyon #womanownedbusiness #mompreneur #solopreneur #microgreenslasvegas #lasvegasmoms

Sunflower microgreen benefits! 🌻 🌱 I’ve just recently learned about how high in iron they are…a wonderful addition to your diet if you happen to be anemic! 💪🏼 🌱 Add a dose of vitamin microgreens to your plate every day! 🥗 🌱 #Microgreens #lasvegas #urbanfarmer #farmher #lasvegasfoodie #lasvegasfood #lasvegaslocal #summerlin #summerlinmoms #aliante #skyecanyon #womanownedbusiness #mompreneur #solopreneur #lasvegaslocals #sunflower

Won’t be home for delivery? 🚚 🌱 Watch the video for what to do! 💡 🌱 The cardboard acts as insulation for your micros…so they don’t freeze. 🧊 🌱 Got any other questions for me? Drop them in the comments!👇🏼 🌱 #Microgreens #lasvegas #urbanfarmer #farmher #lasvegasfoodie #lasvegasfood #lasvegaslocal #summerlin #summerlinmoms #aliante #womanownedbusiness #mompreneur #solopreneur #lasvegaslocals #microgreenslasvegas #deliveryfood

Micro-Broccoli for the win! 🥦 🌱 We eat these on the daily for the serious health-boosting effects they give us! 💪🏼 🌱 This particular micro has been studied the most because of the high sulforaphane content. 🥦 🌱 Are broccoli microgreens part of your daily health regimen yet? 🏃🏻‍♀️ 🌱 Message me to place your order! #Microgreens #lasvegas #urbanfarmer #farmher #lasvegasfoodie #lasvegasfood #lasvegaslocal #summerlin #summerlinmoms #aliante #womanownedbusiness #mompreneur #solopreneur #microgreenslasvegas #vegasfood #vegasfoodie #lasvegaslocals #lasvegaslocal

Wondering what to do with your leftover Micros at the end of the week? 🤔 🌱 This is one of the ways I make sure they don’t go to waste: sauté them! 🌱 A little EVOO, some garlic salt blend, and voilà! Cooked greens to use as a side dish with dinner or freeze to use later in a frittata, casserole, or even baked goods! 🌱 Microgreen muffins anyone? 🤤 🌱 How do you use your leftover greens? Share with me below! 👇🏼 🌱 #Microgreens #lasvegas #urbanfarmer #farmher #lasvegasfoodie #lasvegasfood #lasvegaslocal #summerlin #summerlinmoms #aliante #womanownedbusiness #mompreneur #solopreneur #microgreenslasvegas #vegasfood #vegasfoodie #foodie

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