05/08/2024
**Cooling Out Protocol after Riding:**
1. **Walk Cool Down:** After a workout, start by walking the horse on a loose rein for at least 10-15 minutes to allow the heart rate to gradually decrease.
2. **Proper Hydration:** Offer the horse access to fresh water to rehydrate, especially during hot weather or after intense exercise.
3. **Proper Grooming:** Gently groom the horse to remove sweat and dirt, paying attention to areas where tack sits to prevent chafing and discomfort.
4. **Stretching:** Perform gentle stretching exercises to help the horse relax and prevent muscle stiffness.
5. **Cooling Techniques:** Use cool water or a sweat scraper to help the horse cool down, paying particular attention to areas where heat tends to accumulate such as the back, neck, and hindquarters.
6. **Proper Rest:** Allow the horse sufficient time to rest and recover after exercise before returning to the barn or turnout area.
Always prioritize the horse's well-being and consult with your veterinarian or a professional trainer for personalized advice based on the specific needs of your horse.🫶🏻
