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02/22/2018
Yes🙌 We need to be so careful with what we put in our bodies. When I still worked in my clinical practice, one of the FIRST things I made my patients do was re-examine their diet and make changes. It is one of the fundamental steps to improving our minds and health. That’s why I encourage all of you to join my THINK AND EAT YOURSELF SMART challenge This March and April! For 63 days we will work through my online program and book together and I will be doing podcasts on healthy eating, how the mind plays a big role in what we eat and how we eat, and more! I’ll also be posting recipes, tips, resources and more on social media! To get the online program and book (on sale now for just $30) click here: https://drleaf.com/store/think-eat-yourself-smart-package-special/! If you have the book already you can just get the online program at https://thinkandeatsmart.com 🥦