Cosmo kennel

12/14/2024

I know I'm not perfect but no one ever blessed me! 🥹😥

12/14/2024

I'm not going to get a kiss😥cuz I'm not cutee💔😳







❤️🧡💚

12/14/2024

Welcome back Champ ❤️

ABKC/PH Champ AGATHA OF BULLY SYNDROME 🏆🏆

12/14/2024

Dwayne "The Rock" Johnson's workouts are known for their high intensity and volume, with a commitment to both size and functional strength. He usually trains 6 days a week, following a structured routine focused on different muscle groups each day. Here's a snapshot of his typical approach:

1. Intensity and High Volume:

• The Rock often does 4-5 sets per exercise, with rep ranges around 10-15, pushing each set close to failure. He combines heavy weights with high reps to build both muscle and endurance.

2. Focus on Compound Movements:

• His workouts prioritize big lifts like squats, deadlifts, and bench presses, supplemented with isolation exercises for targeted muscle growth.

3. Variety of Exercises:

• For arms, for instance, he incorporates exercises like barbell curls, hammer curls, tricep pushdowns, and overhead extensions. He keeps things dynamic to target muscles from multiple angles.

4. Dedicated Cardio:

• He also incorporates daily cardio, usually starting his mornings with 30-60 minutes of fasted cardio to stay lean.

5. Strict Nutrition:

• Johnson follows a rigorous diet, often eating

08/15/2024

I am looking to stud my 3-year-old male dog who is getting UKC registration papers

07/30/2024

07/27/2024

my big boy