Inner Wealth Coaching

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United States
Newbury, MA
Inner Wealth Coaching

You are perfect and whole. Come dissolve the blocks that are thwarting your best life. You can hav Invite Possibilities and Realize your Dreams.

Life coaching to dissolve the blocks that thwart your efforts to live your best life. Options for sessions in person, w/ the horses, via phone or Skype.

08/11/2023

Our thoughts can be useful.
Our thoughts can be our suffering.

They are real but not true. You don't have to het hooked by them. You do not need to believe them. They are not your tyrant. They are your tool for doing and for waking up into being.

I'm learning to pause for discernment.

The pause can make sound into music and make movement into dance.

Your power, your liberation, your wisdom is in the pause.
Then you fly!

music: "Nsera", Fatoumata Diawara

04/14/2023

Boundaries & Strength

02/22/2023

Many of us have bought into the idea that we are not enough. We get this feeling when others judge us for not acting how they think we shoud or want us to.

So we tell ourselves the affirmation, "I am enough."

But this affirmation infers that we are measuring ourselves against some standard.
Whose standard? Why?

You are infinite. You are innately magnificent. There is no reason to measure yourself. You do not need to be validated.

You do not need to be better. You do not need to be different. You do not need to be anything for anyone, including yourself.

Simply be. Go about the world with curiosity. What choices feel like expansion? Sense from your body, what feels like freedom? What resonates with your inner song, not with all that external noise?

Self love and acceptance will ease your way to expressing all of who you are. You don't need "improve" & effort so much to be you.

Dance life from your body. From your soul. Not according to someone else's choreography.

You don't need to be enough. The world needs you to Be.

08/19/2022

Radiation came after chemo and through it all my animals’ boundless love was my Best Medicine. My strength. And my solace.

When the treatments ended, regaining my vitality and fitness began humbly with a slow walk the couple country miles to the general store and back.

One day as I shuffled past Dexter’s house, he heaved himself up and started ambling along. I could remember when Dex was a barking, bouncy lab/hound pup. Now ancient, the only time I saw him move from his spot under the maple was when he meandered down the road with his person. But today he got up, smelled my hand in greeting, and walked the whole route, back past his home and to my house.

HIs empathy deeply touched my heart. Later, I realized it was even more.

Since my body still shed the scent of cancer treatment, Dex was reliving walks with his human who after many years of chemo and radiation had died a couple of months before. Now Dex walked in support of my healing because he no longer could for the one he would always love the most.

My aim is to "Dexter" how I am present in the world:

06/23/2022

Today in yoga, our teacher suggested when we are efforting to notice what patterns come up.

Blew my mind.
We'd just done a series that was really tough for me, and I'd shifted from being in the movement and in my body to comparing myself to people around me. I got competitive, trying to outperform.
(working really hard here not to judge myself and type "ugh" 😲🤑 or move into shame 😔.)

It's a life-long pattern of performing, competing, and achieving for love and self-worth.

It showed me how these patterns show up everywhere in my life; so thorough and practiced are they to do their job, to get me to feel good about myself and convince others of my value.

So, I beamed love all around and over myself till I was soaking in it.
No better way to assure myself of my self-worth.

What are your reactive patterns when you are efforting to do something, or are stressed, tired, hungry? When you feel compromised in some way and the subconscious gets tripped into protective, survival mode?

Note, these patterns work to some extent and they also don't. How do they block your joy, love, connection, well being, health?

05/06/2022

Masters of Harmony:
Do as much as is called for
And as little as is needed
🕊🌿

04/19/2022

Awakening into spring's greening with birdsong and the rising sun. May your day be filled with sweet kindness and your unique, gorgeous presence 🌱 ❤️

10/28/2021

Pushing 84 and this woman is a Beast! Perfect plank. Pops into pigeon. She'd already done an exercise class and after this did 4 flights of stairs, 5x's, sometimes going up 2 steps at a time. A phenomenon. Teaches line dance. I'm honored and blessed to call her Mom 💪

10/26/2021

′′I release my partner from the obligation to complete me. I release my parents from the feeling they failed with me. I release my children from the need to bring me pride, so they can write their own paths to the rhythm of their hearts. I don't lack anything. I cherish my essence, my way of expressing it, even if not everyone can understand me. I learn from all beings, all the time. I honor the divinity in me and you."
- (from a Shamanic blessing translated from Nahuatl)

Sending you Big LOVE ❤

10/05/2021

Poem by Danna Faulds. This morning her writing prompt, "Here is what I have to say to you...," her quiet inner voice speaking onto the page, inspired me to free write.

It is a magical exercise in authentic expression and acceptance. Perhaps, you'd like to try? I offer my extemporaneous scrawl not to compare but as an example of the creative surprise and revelation that's available to us when we let go.

"Here is what I have to say to you...
You are depth and light and shadow. You have within a peace so profound it will drown the doubt and raise your awareness to ecstatic seens. You are a poinsettia within the desert. Sit quietly within your color. Trust its vitality. There is much to be seen where there appears only arid scarcity. Quietly lie on the scorched earth, absorb the warmth as yours and see what moves and is within the sand."

I invite you to share your free write response to this prompt. It is not a competition. It doesn't have to "make sense" or be poetical or profound. It could be "I want toast..." If it's straight from your core through your pen, it's Cool.
May your day flow from there through you as well. For you are whole. You are magnificent.
🖋 ✨

09/10/2021

There are times when we lose our connection with joy and vitality. It's natural and it's okay. We may be grieving the loss of loved ones, a relationship, health, work, trust, an era, even our illusions.

Luckily, we've collected a sack of tools along the way that can help us stay engaged with the moment and move through cuz we know we've made it to the other side many times before. The trick is to select our tools mindfully. Not just grab at old patterns of survival that no longer serve us.

We know that losses make room for the new and learning and growth. That there can be clarity and healing on the other side of suffering when we do our work.
And man am I doing my inner work. I REALLY don't want to repeat this pattern again.

Along with the pain, this has also been a time of deep self-revelation, release, integration, and emergence. It feels like my world's been shattered and my brain is being rewired. There are times I vibrate with hope and the possibility of evolution. And there are times I just shake and sob with fear and grief.

My tools: meditation, exercise, friends & family, teachers (reading, youtube, wise ones,) counselors, nature, ritual, sobbing, EFT, yoga, prayer, dance, Reiki, acupuncture, communication, touch, changed how ate, was blessed to go on retreat... (pulling out all the aids for this one 😂 )

Grateful for it all, even the sh*tty bits.

Here's a mantra I used today to ground and empower myself. You're welcome to it. Would love to hear one you make up for yourself. I'll take them all as medicine. 🙏 ✊ 🤲 💚

Address

Newbury, MA

Website

http://www.innerwealthcoaching.com/

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