Arnett Family Farm

06/07/2022

I can’t under state the importance of adequate protein in your day. For parents of athletes that are starting summer workouts, post workout protein will not only improve results but will also speed recovery time. I have studied this a lot and have personally tested the theory’s. Student athletes need a recommended 1 gram of protein per lb of body weight.

Ex: 100 lb person = 100 grams of protein

Eat Lean protein like chicken, turkey and fish!!! Eat lean to be lean!! If they can’t get adequate amounts of the above protein, I recommend 1st Phorm Phormula One. It’s $60.00 for 32 servings. One scoop post workout would give them 20 grams, and it would last over a month. I am attaching a link below for convenience if your interested.

I use this every day and I also let me kids drink it.

https://1stphorm.com/products/phormula-1/?a_aid=RLA

04/11/2022

Was able to hit my protein goals this week. Was short on the other macros, but I guess I’d rather be under than over 🤦‍♂️

04/10/2022

Great day at the ballpark! got the series win against Vandy and we enjoyed some down time!

04/09/2022

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04/09/2022

It’s a joy to coach these kids! Great showing today, and though not pictured, our runners had a great day as well. 7 personal bests for the runners today!! Great work

04/07/2022

Looking for a workout plan? The 1st Phorm ap has tons of great options for all skill levels, or just ask me and I can help you put a plan together.

04/05/2022

When your students make a photoshop poster and put the 1st Phorm Athlete Search logo on! 🤣. Nice job guys!
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04/05/2022

We don’t get to do this every night but we get to read several times a week. Our family reads a Proverb a day. Today, April 4th we read Proverbs 4. Learning tonight to not get sidetracked in our faith but to continue to push ahead into Jesus. Focus on him and he will guide your steps!!!

04/04/2022

New threads!
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04/01/2022

The salted caramel Collagen is off the chain. 30g of protein and not as think as some proteins. I love this for breakfast. You know what else I love? This book, execellent for your morning read.
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03/29/2022

If your ready to get healthy, get fit, get Summer ready then this challenge is for you! Click the link in the IG Bio or copy it from the pic. Then download the ap and let’s get started on this challenge together.

Remember your health is in your hands! You have to start somewhere so why not now? I want to walk it out with you and help you get real results. I have studied health and fitness for years. I have tested all the diets and workouts and I know what works for your overall health. This challenge could be what changes your life forever. Also I can help you with your spiritual goals as well. I have a Masters in Religion and love Helping others follow Jesus! Let’s make a total life change now. The time is ticking for you to get started. Let’s DO WORK!

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03/27/2022

Great tournament for ours boys. Came in second in the Gold Bracket. Ended 4-1 this weekend.
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03/26/2022

The boys went 2-0 today to grab the 2 seed tomorrow. Nice day at the ballpark!

03/26/2022

Stay Humble!!
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03/25/2022

No matter the circumstances, remember too just get back up! With Jesus you can’t be defeated in the life or the next! Tough days may come but the Person that has Jesus will always seee through to the other side!

03/24/2022

Ok Dallie loved playing at the hunting land today!

03/22/2022

03/22/2022

Results are always the result of effort. Nothing is given, there is no magic pill, and no quick fix! If you want results,success, or simply to get better you must put in the work each day. Fitness goals, life goals it doesn’t matter! The ONLY thing in life that you can’t work for is Salvation which is a gift that you must receive! Jesus is the answer to Salvation, hard work is the answer for everything else!
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03/22/2022

Wait for it……

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03/21/2022

Beautiful Spring Break day!

03/20/2022

03/20/2022

03/18/2022

Growing physically is important, being healthy is good, but learning from the God of the Universe is infinitely superior. If God has given you abilities, use them for his glory. Offer your talent as an act of worship! Read his word to increase your wisdom.
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03/17/2022

I’m going to start a new challenge for those interested. If your looking to grow spiritually, loss weight, gain muscle, get fitter, get ready for Summer or any other goal I can help with this challenge.

It works like this:
1. Read 10 verses of the Bible a day.
2. Drink at least 60oz of water per day.
3. Log your food each day.
4. Hit your protein goal each day.
5. Exercise 4 days a week. This could include step counting, walking, jogging, weight lifting, etc.

What I will do to help.
1. Hold you accountable to read and learn.
2. Check in with you on water intake weekly
3. Help you log your food and learn healthy foods.
4. Help you find lean proteins to eat.
5. I will program or help you program your exercise schedule according to your goals and fitness level.
6. Hold you accountable to finish the challenge.

What you need to do is simply download this ap. https://www.1stphorm.app/RLA and select me as your advisor.

Why: This gives me the ability to help you track each thing, each week. I can encourage you in the ap, I can set your exercise in the ap, we can fix your diet in the ap, and I can help you read your Bible in the ap as well as answer any questions regarding your spiritual or physical health. Yes the ap is $12.99 but it’s the best way to do this and be able to see results! I use it for myself and love it. Besides your health, summer goals and spiritual goals for $12.99 really isn’t bad. I’ll be in there to help you, as long as you stay in the ap so I can see how your doing.

03/13/2022

There are 31 Proverbs in the Bible, this means you can read a chapter a day. Today is the 13th so I read Proverbs 13. If your looking for an easy reading plan, try reading a chapter of proverbs a day starting with whichever day of the month it is.
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03/13/2022

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03/07/2022

It sure is hard in our fast paced world to seek God in ALL we do, but when we do he guides our path. Praying today that I would seek him in every step, with every breathe, in every move, in front of everyone!

03/05/2022

Finishing up an 8 week fitness challenge and the results have been awesome! Why? Accountability, food tracking, exercise and knowledge.

03/04/2022

Poll: What’s your thoughts on the No Bull mesh runner?

03/04/2022

This stuff is the best! Nice little mid morning snack.