12/21/2025
You’re at a loss what to do when you see one of your dog’s triggers on walks.
Every time she sees a dog she loses her mind, tuning you out when you call her.
Instead, she pulls into the end of the leash, first whining and then barking and growling.
The weird thing: She’s friendly with other dogs at the park - just not … on leash.
It’s hella confusing.
And it stresses you outttttttt.
Each time this happens, your own body tenses up, feelings of frustration washing over you.
You’ve tried so many things, and nothing works.
Honestly: You’re spiraling….
– – – – – –
Are you ready to stop spinning and start doing things that really work?
Read on for the three steps that will help you support your dog - and yourself.
Step 1: Gauge your dog’s emotional state
To help her, you need to be able to gauge her emotional state by understanding her body language. You need to know exactly what your dog looks like when she’s relaxed, activated or in an overreaction. This will allow you to support her appropriately while seeing her trigger.
The thing is: if her nervous system overloads, her body will go over her emotional threshold- and in this state, all you can do is leave the situation. That’s why you need to stay underneath this threshold to keep her successful.
Step 2: Create the right distance from the trigger
You can stay underneath your dog’s emotional threshold by creating enough distance from the trigger. You can teach her how to turn away on cue or with gentle body pressure… or simply avoid getting too close.
Step 3: Model calm and relaxation to support co-regulation
While you’re far enough away from your dog’s trigger, keep your own body chill by standing in a relaxed position with your side to the trigger, taking deep breaths and gently blinking your eyes. When your own emotions are calm, your dog can co-regulate with you and begin to calm down, even with a trigger around.
This simple process is very effective… but it asks a lot of you: knowledge of body language and nervous system state, a distance cue - as well as the ability to stay regulated yourself.
Which of these skills do you want to hear more about in the next post? 👇