Horses Changing Hearts

01/04/2025

Why do we need to prove ourselves to others?

The need to prove ourselves often stems from a desire for validation, acceptance, or recognition from others. However, seeking external approval can create a cycle of dissatisfaction for several reasons:
1. It’s a Moving Target
The standards we try to meet are often shaped by others’ opinions, which can change unpredictably. This makes it difficult to feel truly satisfied or accomplished.
2. It Disconnects Us From Ourselves
When we focus on proving our worth to others, we may neglect our own values, passions, and intrinsic motivations. This can lead to feeling hollow or unfulfilled, even if we achieve what we set out to prove.
3. External Validation is Temporary
The praise or recognition we receive from others is fleeting. Relying on it can make us feel like we constantly need to achieve more to maintain our sense of worth.
4. It Creates Dependency
Tying our self-worth to others’ opinions makes us dependent on their approval, which can erode confidence and lead to feelings of insecurity or inadequacy.
5. True Confidence Comes From Within
Lasting fulfillment comes from living in alignment with our values and recognizing our inherent worth, not from proving ourselves. When we focus on self-acceptance, we find peace that isn’t shaken by external judgment.

By shifting our focus inward—valuing ourselves for who we are rather than what we achieve—we free ourselves from the exhausting need to prove anything to anyone.

12/13/2024

Equine Gestalt Healing or Therapy

Equine Gestalt Healing often works better than traditional therapy because it integrates experiential and somatic (body-based) techniques with the unique presence of horses. Here’s why this approach can be highly effective:

1. Horses as Non-Judgmental Partners

Horses are highly intuitive animals that respond to human emotions and body language. Their non-judgmental nature creates a safe space for individuals to explore their feelings without fear of criticism. This emotional mirroring often leads to deeper self-awareness and authenticity.

2. Somatic and Experiential Learning

Equine Gestalt Healing involves physical interaction with horses, such as grooming or observing their behavior. These activities engage the body and mind, allowing clients to process emotions and trauma on a deeper, more holistic level than traditional talk therapy alone.

3. Present-Moment Focus

Horses live entirely in the present moment, which encourages clients to do the same. This mindfulness aspect helps individuals become more aware of their thoughts, feelings, and bodily sensations, facilitating growth and healing in real-time.

4. Breaking Through Verbal Barriers

Traditional therapy relies heavily on verbal communication, which can be a barrier for some people. Equine Gestalt Healing uses the interaction with the horse as a catalyst for emotional breakthroughs, often bypassing the need for extensive verbal explanations.

5. Connection to Nature

Being outdoors and in the presence of animals provides a grounding, calming effect that enhances emotional well-being. This natural setting often promotes relaxation, making it easier for individuals to access and process difficult emotions.

6. Gestalt Principles

The Gestalt methodology emphasizes awareness, responsibility, and present-moment experiences. When combined with equine interaction, it offers clients tools to identify and resolve unfinished emotional business, leading to profound personal transformation.

7. Horses as Emotional Catalysts

Horses naturally detect incongruences in human emotions and behavior. Their reactions can gently nudge clients to confront hidden feelings or unresolved issues, often more quickly than traditional therapy methods.

In short, the combination of experiential learning, emotional connection with horses, and Gestalt principles provides a powerful, immersive approach that many find more effective for personal growth and healing than traditional therapy alone.

12/10/2024

A Path to Overcoming Codependency

Codependency, characterized by an excessive reliance on another person for emotional needs, often stems from deep-seated patterns of behavior and relationships. Breaking free from these cycles can be challenging, but equine-assisted therapy offers a unique and powerful approach. Horses, with their intuitive nature and ability to mirror human emotions, play a transformative role in helping individuals overcome codependency.

Understanding Codependency

Codependency often manifests in relationships where one person prioritizes another’s needs over their own, neglecting self-care and boundaries. It can lead to unhealthy dynamics, emotional burnout, and a diminished sense of self-worth. Traditional therapy focuses on identifying these patterns and fostering healthier relationships. Equine-assisted healing adds a dynamic and experiential dimension to this healing process.

How Horses Help in Healing

Here’s how equine-assisted healing addresses codependency:
1. Teaching Boundaries
Horses respond to clear, consistent boundaries. A horse may nudge, crowd, or pull away if boundaries are unclear, mirroring the challenges individuals face in maintaining healthy limits in relationships. Working with a horse teaches clients to establish and respect boundaries, a crucial skill in overcoming codependency.
2. Building Self-Awareness
Horses react to the emotional state of the person working with them. If someone is anxious or unsure, the horse might become skittish. Conversely, calm and confident energy creates trust. This immediate feedback helps individuals become more aware of their emotional patterns and how they influence their relationships.
3. Fostering Independence
Caring for and working with a horse requires individuals to take initiative, solve problems, and make decisions. This process builds self-confidence and reinforces the idea that they are capable of managing challenges independently—without relying excessively on others for validation or support.
4. Encouraging Emotional Regulation
Horses require a calm and centered presence. Through guided exercises, individuals learn to regulate their emotions, reducing the anxiety and fear often associated with codependency. Over time, this practice translates to healthier interactions in human relationships.
5. Providing Unconditional Presence
Horses offer nonjudgmental companionship. Unlike people, they don’t criticize or impose expectations. This safe and accepting relationship creates space for individuals to explore their feelings and rebuild a sense of self-worth.

Why Equine Therapy Works

The experiential nature of equine gestalt healing sets it apart from traditional talk therapy. By engaging the body and emotions, it provides a holistic approach to healing. Clients not only understand their patterns intellectually but also experience change on a deeper, more intuitive level.

Final Thoughts

Equine-assisted healing offers a compassionate and transformative path for those seeking to overcome codependency. Through the wisdom and presence of horses, individuals learn to reclaim their independence, establish healthy boundaries, and rediscover their sense of self-worth. In the silent yet profound connection between human and horse lies the power to heal and grow.

For anyone struggling with codependency, we provide an opportunity to step outside traditional therapy frameworks and engage in a deeply healing journey—one that builds resilience, self-awareness, and emotional freedom.

Call now to connect with business.

12/05/2024

Depression:

The Equine Gestalt method is a therapeutic approach that integrates horses into the process of emotional and mental healing. For individuals struggling with depression, it can be particularly beneficial due to its focus on experiential learning, emotional awareness, and healing through connection. Here’s how it helps:

1. Emotional Regulation and Awareness

• Horses are highly intuitive and mirror human emotions, helping individuals recognize feelings they may be suppressing.
• By interacting with a horse, clients can develop greater emotional awareness and learn to manage feelings of sadness or anxiety.

2. Building Trust and Connection

• Depression often leads to feelings of isolation. The bond formed with a horse during sessions fosters a sense of connection and trust.
• Horses are nonjudgmental and present, providing a safe space for clients to explore their emotions.

3. Mindfulness and Presence

• Horses live in the moment, which encourages clients to focus on the present rather than ruminating on past regrets or future worries.
• This mindfulness can help reduce symptoms of depression.

4. Somatic Healing

• The Gestalt aspect focuses on somatic (body-based) experiences, helping individuals process and release stored emotional trauma.
• Activities like grooming, leading, or simply being with the horse provide opportunities to ground oneself and experience calm.

5. Empowerment and Self-Esteem

• Working with a horse requires assertiveness and clarity, which can help clients build confidence and a sense of agency.
• Successfully communicating with and caring for such a large animal can be empowering, particularly for those who feel a lack of control in other areas of their lives.

6. Therapeutic Guidance

• A certified Gestalt practitioner facilitates sessions, guiding clients to uncover root causes of their depression and work through them.
• This aspect integrates structured reflection and goal-setting for emotional growth.

Overall, the equine Gestalt method provides a holistic approach to healing, combining the therapeutic power of horses with professional guidance to address depression in a compassionate and experiential way.

11/18/2024

How Equine Gestalt Healing Can Help with Anxiety?

Anxiety is a common challenge many people face, characterized by persistent worry, tension, and physical symptoms like restlessness or rapid heart rate. While traditional therapies, such as counseling and medication, can be effective, alternative approaches like Equine Gestalt Healing offer unique and holistic benefits.

What is Equine Gestalt Healing?

Equine Gestalt Healing combines the intuitive presence of horses with Gestalt healing principles, which focus on self-awareness, emotional release, and living in the present moment. Facilitated by trained practitioners, this method uses the natural sensitivity of horses to create a space for personal growth and emotional healing.

How Horses Help with Anxiety

Horses are highly attuned to human emotions due to their ability to read body language and energy. This sensitivity allows them to respond to a person’s emotional state in a way that fosters connection and trust. Unlike humans, horses provide nonjudgmental feedback, helping individuals feel safe to express their emotions.

Key Benefits for Anxiety

1. Increased Mindfulness
Interacting with horses requires being fully present. Grooming, leading, or simply standing with a horse draws attention away from anxious thoughts and into the moment, helping to reduce mental overactivity.
2. Emotional Release
Equine Gestalt Healing emphasizes expressing and processing emotions. Through guided sessions, participants often uncover underlying causes of anxiety and release pent-up emotions in a supportive environment.
3. Building Confidence
Engaging with such a powerful and intuitive animal can be empowering. Accomplishing tasks like leading a horse or earning its trust can boost self-esteem and reduce feelings of helplessness associated with anxiety.
4. Regulating the Nervous System
Horses have calm, rhythmic movements and a grounded energy that can help soothe the human nervous system. Spending time near them can lower heart rate and promote relaxation, counteracting the physiological effects of anxiety.
5. Enhancing Self-Awareness
Gestalt principles encourage individuals to notice patterns of thought and behavior. The horse’s responses act as a mirror, reflecting the participant’s emotions and energy, helping them recognize and adjust anxiety-inducing habits.

What to Expect in a Session

Equine Gestalt Healing sessions typically take place outdoors or in a barn. A trained facilitator guides the process, ensuring safety and offering prompts to help participants explore their feelings. Activities might include observing the horse, gentle grooming, or reflective exercises inspired by the horse’s behavior.

Who Can Benefit?

Equine Gestalt Healing is suitable for people of all ages experiencing anxiety. It is particularly effective for those who feel stuck in traditional therapy methods or who resonate with experiential, nature-based healing approaches.

Conclusion

Equine Gestalt Healing offers a profound way to address anxiety through the unique partnership between humans and horses. By combining the therapeutic principles of Gestalt with the horse’s intuitive abilities, participants can achieve greater emotional balance, mindfulness, and self-confidence. This modality opens the door to transformative healing, connecting individuals to themselves and the natural world in a powerful and meaningful way.

If you are looking for a holistic approach to managing anxiety, Equine Gestalt Healing might be the perfect journey for you. 469-590-8059

10/17/2024

What is Gestalt?

Gestalt is the idea that when we look at something—whether it’s a picture, a scene, or even an idea—our brain tends to see the whole thing as one, rather than focusing on each small piece individually.

Imagine looking at a jigsaw puzzle. Instead of seeing just the individual pieces, your mind quickly forms an image of the full picture, even if some pieces are missing. Gestalt explains how our brains naturally fill in gaps and make sense of things by looking at the big picture, not just the smaller parts.

It’s like when you see a group of dots arranged in a circle. Even if there are spaces between the dots, you still perceive a circle, not just random dots. That’s how Gestalt works—it’s how our brain organizes what we see, hear, or think into something complete and meaningful.

10/15/2024

Changing one heart at a time

06/03/2024

Getting ready to take off to equator. On a mission with all these great people.

04/12/2024

I, myself, have personally experienced the amazing healing power of horses when dealing with issues of the heart, mind, emotions and the spirit. Whether it's depression, trauma, relationship issues, grief/loss, or other issues, the equine gestalt experience is transforming. After several years of counceling, I decided to try something new, and I was so glad I did. It changed my life.

Horses have the innate instincts to help you determine what it is you need during the sessions. And, after all these years I still find it astonishing, and amazing, to behold the powers my horses have in knowing what my client needs are in the present moment.

Keep in mind, because these sessions are uniquely individualized for you, I use a variety of activities in my gestalt sessions here at Horses Changing Hearts. Each of my sessions are individually tailored to fit your individual needs. My job is to keep you in the present moment. It is you, and the horse, who do the real work in the healing process.

You, my client, are the captain of your journey, and I am merely the navigator during the healing process to help guide you towards peace with yourself and others. When you finish your session here at Horses Changing Hearts, you leave with a new perspective about yourself, your issues, and your life. This new perspective is what allows you to be able to show up in your life in new and sustainable ways. Ways you never thought possible. This is the healing power of equine gestalt.

Horses Changing Hearts. There is Hope. There is Help. There Are Horses.

Www.horseschanginghearts.com

04/12/2024

From fear to fearless