JB's UrbanDogs

JB's UrbanDogs JB's UrbanDogs is owned and operated by me, JB. Servicing the metro Seattle area, we go to Westcrest

Small group for a fun trip to Westcrest OLA 🐾🐶🚙
12/31/2025

Small group for a fun trip to Westcrest OLA 🐾🐶🚙

Merry Christmas 🎄🏃‍♀️🐾🎄 Had a bit of technology failure with the Apple watch rebooting in middle of my run but we still ...
12/25/2025

Merry Christmas 🎄🏃‍♀️🐾🎄 Had a bit of technology failure with the Apple watch rebooting in middle of my run but we still made it work ⌚️🤦‍♀️🙄 #11 of December 12 Days of 5Ks done and in Santa’s big red bag 😉 Want to help make an impact for use the 🔗 in my Bio to donate today 🎄🏃‍♀️🐾💞

Happy Holidays and Merry Christmas 🎄 Nola and I did our 5K this morning and had to show off the Holiday running socks I ...
12/25/2025

Happy Holidays and Merry Christmas 🎄 Nola and I did our 5K this morning and had to show off the Holiday running socks I got just for today 👟🎄🥰🐶

Running 12 Days of 5Ks for December fundraising challenge. Use the 🔗 in my Bio to donate 🏃‍♀️🐾💞
12/21/2025

Running 12 Days of 5Ks for December fundraising challenge. Use the 🔗 in my Bio to donate 🏃‍♀️🐾💞

It’s Friday and they found a stick 🤣🤣
12/20/2025

It’s Friday and they found a stick 🤣🤣

Monday rain and the dogs loved it. So many big puddles to play in and run through 🐾🌧️🚙
12/16/2025

Monday rain and the dogs loved it. So many big puddles to play in and run through 🐾🌧️🚙

Sharing a favorite no bake ice box (freezer) Gluten Free cookie or power bites recipe. Ingredients needed for the cookie...
12/14/2025

Sharing a favorite no bake ice box (freezer) Gluten Free cookie or power bites recipe. Ingredients needed for the cookie/bite:
-Dates (pits removed) 10-12 dates.
-Almond butter about 1/2 cup may need little more if doesn’t feel sticky enough.
-Shredded unsweetened Coconut Flakes about 1 cup. **replace with nuts if not a fan of coconut**
-Rice Cakes (I like the brown rice thin squares from Trader Joe’s) about 6 squares.

Using a food processor for chopping and mixing together add all the ingredients and make sure to crumble the rice cakes to make mixing easier.
I pulse a few times then let it mix for a good minute.
*Test it to see if easily form a ball, if not add a little more peanut butter. If you went a little crazy and too runny add more rice cakes.

You will want to line a cookie sheet or other container that will easily fit into your freezer with parchment paper or tinfoil. Form the mixture into bite size balls and place on cookie sheet.

For the topping I use Ghirardelli extra dark chocolate chips. I put about 1/4 - 1/2 cup in microwave safe bowl. I add a little coconut oil (1/2 tsp) to chips before I melt.

Microwave in 30 sec increments with mixing between to make sure not clumping or cooking the chocolate.
Once chocolate nice and melted using a spoon you can drizzle or just cover top with melted chocolate.
Final step that really gives nice pop is sprinkling high quality sea salt over top (I like Maldon sea salt). Then place in freezer for at least 30min to set.

For me, once done I store in a bowl in the freezer and grab as needed. Excellent to have 1 -2 before your run along with your water and whatever other fuel you eat pre run. Perfect to put in ziplock bag and stick in running belt/vest for your sugar/carb fuel on long runs during cold months.

Saturday vibes after we finished our 6th 5K run of the month 🏃‍♀️🐾 Nola & I are half way through the December 12 Days o...
12/13/2025

Saturday vibes after we finished our 6th 5K run of the month 🏃‍♀️🐾 Nola & I are half way through the December 12 Days of 5Ks fundraising challenge 🔗 in Bio to make a donation today. Happy Holidays 🐶🎄♥️

Running 12 Days of 5Ks for and today was #5 🏃‍♀️🐾💞 I have a 🔗 in my bio so you can donate today 🥰
12/12/2025

Running 12 Days of 5Ks for and today was #5 🏃‍♀️🐾💞 I have a 🔗 in my bio so you can donate today 🥰

No rain but plenty of big puddles 🙄🐾🤣🤣🚙
12/10/2025

No rain but plenty of big puddles 🙄🐾🤣🤣🚙

Monday and so many labradors 🤣🤣🐾🚙
12/09/2025

Monday and so many labradors 🤣🤣🐾🚙

I wasn’t rolling. No, you must have seen another dog. It definitely wasn’t me. 🤦‍♀️🤣🤣🤣🐾🐶♥️
12/06/2025

I wasn’t rolling. No, you must have seen another dog. It definitely wasn’t me. 🤦‍♀️🤣🤣🤣🐾🐶♥️

Address

1102 8th Avenue
Seattle, WA
98121

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+16023731973

Website

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