11/22/2025
Before you read this make sure to check out part one that was posted on Tuesday
Once you have taken time to bring awareness to what triggers your confidence problems you should eventually discover what the root cause is. Be patient, as this can take time and requires you to be vulnerable and open to your limiting beliefs.
Don’t judge yourself about having limiting beliefs. We all have them. All they are, are just that, beliefs. Beliefs are not true 100 % of the time, nor do they define who we are. We take on beliefs throughout our lives from the people around us and from media and society as a whole. They are hard wired as habits in our brains. Some beliefs are limiting and don’t serve us well. The exciting thing is that you can rewire your brain to more empowering beliefs.
Once you have determined the belief that is holding you back, you can see how the belief limits you and gets in your way. Really connect to this not, just mentally, but physically. How does it make you feel to believe this and what is it you can’t achieve because of the belief? Then think of how you would feel and what you would achieve if you didn’t have this limiting belief. Connect to this mentally, emotionally, and physically as well. The brain has a rewards center and when it recognizes something beneficial it will begin to create a new habit to gain that reward.
This takes time and is easier done in small steps. If you can pick a small issue that is controlled by the limiting belief and practice with that first, it will be easierto build your confidence when you address the bigger issue in your riding. Remember to do all this without self-judgment and with patience. If you need more support, contact me at [email protected] to learn more about how you can work with me.
