The Mindful Equestrian

The Mindful Equestrian Performance coaching for equestrians wanting to achieve more positive results in all aspects of the Hunter/Jumper lessons and clinics.

Mindfulness is the practice of being present in every moment, not worrying about what was or what might be. A mindful rider is able to focus on what is happening right now with themselves and their horse, maintaining low stress and a higher ability for top performance. My clinics combine my 35+ years of experience in the hunter/jumper industry (AHSA/USEF, IHSA, Equine Science Professor Hunt Seat M

orrisville State College), mindfulness training and coach training and certification (International Coach Academy) to give riders strategies and tools for better mental focus and riding success. Each rider is considered individually and supported with the tools that will work best for them. The benefits from the performance coaching can also be carried into day to day life since we mirror the same issues in our riding that we do in other areas of our lives. Mindfulness then becomes a whole life practice and success tool. Performance coaching for riders of all disciplines who want more a positive experience whenever riding and competing. Group seminars available as well as private phone coaching sessions. Add a performance coaching seminar to your riding clinic. Over 35 years experience training hunters/jumpers and students.

Are you caught up in the pursuit of perfection in your riding? Constantly drilling, focusing on details, and relying on ...
09/02/2025

Are you caught up in the pursuit of perfection in your riding? Constantly drilling, focusing on details, and relying on your instructor for every answer? This approach can lead to frustration and a disconnect from your horse.

Instead, try shifting your perspective. Embrace a sense of discovery and focus on feeling your connection with your horse. Let go of the need for perfection and open your mind to self-discovery.

This shift requires practice and self-awareness. Remind yourself to embrace the excitement of learning and believe in your existing skills. Stay present with yourself and your horse, and ask what's happening in your ride. Make changes and see what works.

Become an independent thinker. Your lessons will be more rewarding, and you'll grow both in and out of the arena. Embrace the journey, trust yourself, and enjoy every ride!

If you enjoyed this tip on embracing imperfection, sign up for The Mindful Equestrian newsletter for more mindset strategies and riding insights delivered straight to your inbox. Go to my profile to click on the link to sign up for my newsletter and more!

What does it mean to be an Unleashed Equestrian?For me, it’s about three strong foundations that show up whether you’re ...
09/02/2025

What does it mean to be an Unleashed Equestrian?

For me, it’s about three strong foundations that show up whether you’re in the saddle or building your business. They create the clarity, confidence, and connection you need to grow without burning out.

That’s what I’m talking about in my newest podcast episode.

🎧 Available now on The Mindful Equestrian Podcast
Apple Podcast:
https://apple.co/3CAuIME
Spotify:
https://open.spotify.com/show/3UWOnKWn0r043EA5BOn8bI
Podbean:
https://themindfulequestrian.podbean.com/

Challenges will inevitably come your way, and you often have no control over their occurrence. However, you do have cont...
09/01/2025

Challenges will inevitably come your way, and you often have no control over their occurrence. However, you do have control over how you respond to these bumps in the road. By facing them with a positive mindset and resilience, you'll discover new paths to move forward. Embrace the challenges, grow stronger from them, and find yourself closer to your goals.

There is no need to be in a rush to get somehwere and wish for something more and "better." Be patient and focused on ea...
08/31/2025

There is no need to be in a rush to get somehwere and wish for something more and "better." Be patient and focused on each moment and enjoy the process. Take time, be patient and hone your craft,. That is the route to success.

Such a fun day today at my monthly clinic at Sablewood as always! Everyone is so much fun to work with and improving so ...
08/31/2025

Such a fun day today at my monthly clinic at Sablewood as always! Everyone is so much fun to work with and improving so much! Great riders and horses!🐴🦄

It's not a bad thing to want to do well but it does have to be done on your own terms. Otherwise much stress and disappo...
08/30/2025

It's not a bad thing to want to do well but it does have to be done on your own terms. Otherwise much stress and disappointment can happen when you strive hard to live up to someone else's expectations of you, but you haven't really looked inward to see what it is you want to be and do. It is also hard when you try and live up to self-imposed expectations you have created based on what others are doing and you continually strive to keep up with them.

A good practice to develop is one of mindful self-discovery. Take time to pause and look inward and be curious about what it is you really want from your riding and what limiting beliefs are holding you back from being okay with being you. Then give yourself permission to do just that, "Be You."

When you really discover what it is you want and what pace is best for you to achieve that goal you can put a plan in place to get there with small achievable steps. You can talk to your instructor about the plan and be honest and happy with the choice of saying this is what I want and who I want to be as a rider. There is no need to look outwards at others wishing about being someone else when you have the opportunity and freedom to be the best version of you that you can be.

In riding, we often face challenges that seem as daunting as climbing a mountain. But just like a climber, we conquer th...
08/29/2025

In riding, we often face challenges that seem as daunting as climbing a mountain. But just like a climber, we conquer these obstacles by pushing ourselves, setting higher goals, and believing in our ability to go beyond what we thought possible. When we step outside our comfort zone and face our fears, we open ourselves up to incredible growth and success.

Shifting perspective in tough times can open up a world of possibilities!!
08/28/2025

Shifting perspective in tough times can open up a world of possibilities!!

It is so easy to get caught up in comparing ourselves to others. It is part of being human. Many equestrians get stuck i...
08/27/2025

It is so easy to get caught up in comparing ourselves to others. It is part of being human. Many equestrians get stuck in the comparison loop, thinking they aren’t enough in some way. I call it a loop, but it is really a snowball because each comparison builds on another until we get overwhelmed and stuck in place, unable to move forward and improve.

One thing I’ve learned in life—and it applies to both business and riding—is the importance of not just following the cr...
08/26/2025

One thing I’ve learned in life—and it applies to both business and riding—is the importance of not just following the crowd. I’ve struggled with this myself, especially in my business. Recently, I’ve been working on developing programs, marketing, and all the things every business owner does. There are certain models out there that people say you need to follow for success.

For online courses and programs, there’s always a formula: follow the funnel, create urgency, offer deals with strict timelines, and use all these little tricks to push people to buy. But I’ve realized that when I try to follow those models, they just don’t work for me. It doesn’t align with who I am or how I want to approach my clients.

I want to be upfront, straightforward, and authentic in what I offer. No tricks, no gimmicks—just, this is what I do, this is why I do it, and this is how I believe I can help you. That’s what feels right to me, and I’m learning to trust that.

It’s the same with riding. So often, we feel like we have to follow the crowd—do what everyone else is doing, or take the same steps they took to get where they are. Whether it’s showing, progressing with your horse, or even how you train, there’s this pressure to do it "the right way" or keep up with others.

Of course, there are foundational principles in riding (just like in business) that are important to follow. But beyond that, it’s about finding what works for you. You don’t need to look at someone else’s journey and think, Why am I not riding like them? Why is their progress faster than mine? You are where you need to be right now, and your journey is uniquely yours.

Take the time to discover your path, and then follow it authentically. Learn from others, sure—but don’t lose sight of who you are and what’s best for you and your horse.

So today, take a moment to pause and reflect: What is it that you want to do? Where do you want to go? How fast do you want to get there? Take inspiration and learn from others, but remember to trust yourself and create a path that feels authentic and right for you.

Every moment in the saddle offers a brief pause—a split second to decide, react, and adapt. It's in that pause where we ...
08/25/2025

Every moment in the saddle offers a brief pause—a split second to decide, react, and adapt. It's in that pause where we find our balance, connect with our horse, and truly grow as riders. Remember, it's not just about reacting, but choosing how to respond. Embrace the space.

Passion fuels progress. Whether you're in the saddle or running your business, let love for the equestrian life drive yo...
08/24/2025

Passion fuels progress. Whether you're in the saddle or running your business, let love for the equestrian life drive you to excellence.

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