10/05/2024
I’m so excited to share that Zen and I are now getting three monthly virtual lessons with Amy! The idea of virtual lessons intimidated me for a while, but Amy offered the perfect opportunity at a time Zen and I really needed direction. Objectively speaking, not much has gone badly, but as Zen and I started practicing new things together, I found myself growing uncertain.
Uncertainty doesn’t offer any security for the horse, so issues started popping up that I’d never experienced with him before—like some difficulty catching, and one time he bucked while I was on him (only the second time he’s ever bucked being ridden, and first time since our first right lead canter in 2021). And, of course, the doubt crept in that I’d kept at bay for most of last year: that I was ruining my horse.
If I’ve learned one thing from my year of being a full-time therapist, it’s that human nature leads us to assign (often negative) judgment to neutral events and hang onto stories that don’t serve us. The logical part of me knows this, but it takes a lot of practice for that knowledge to balance the immediate emotional reaction and accompanies such miscommunications.
I told Amy that I wanted to work on catching Zen since I’d inflated it into a massive problem in my head—then, with Amy’s guidance, we resolved it with zero theatrics in about two minutes. And Zen stood quietly, caught, ready to work. The next “problem” was Zen working with his buddies in the pasture, them wanting to engage with each other, knock over the camera… and each time I worried about a problem, Amy reminded me of my task.
It was only part way through the lesson that I realized Zen didn’t sn**ch grass at all, and even as his favorite friends came over to see what he was doing, Zen started to remain focused on me… because I was starting to remain focused on him. At one point, a loud noise spooked the herd and caused them to jump around, and I was certain Zen was going to try to engage with that. But I went back to the task, and Zen even re-focused with the other horses still worried about the noise.
This is a long post to highlight the importance of focus—you can notice, acknowledge, and respond to what’s going on around you, but as long as you, your horse, and the surroundings are safe, the more focused you are on what you’re communicating to your horse, the more focused they’ll be on you.
I can’t wait for my lesson next week, and I’ll be practicing focus on the meantime 🎉
Focus -
Many of us are happy to complain about our horse’s lack of focus. We want the horses full attention, but we often really have no idea just how scattered our own attention is!
We notice AFTER the horse does the wrong thing, but fail to have a clear picture in our minds of what we even wanted in the first place. Many riders chase down every little thing the horse does that we don’t like, but haven’t developed the personal discipline to know what we want and ride that in our bodies.
I often compare guiding the horse to singing next to someone who is off key. You have to essentially stick your fingers in your ears sometimes and sing the song as you know it goes, instead of following every mistake the off key singer does. We follow the off key singer’s tune into its highs and lows, and then try to pull the singer back to a tune we’ve gotten too far away from to recover - but the reality is, the horse can never know the tune if we can’t sing it ourselves.
Many of us getting lessons are unknowingly hooked on a steady diet of distractions - a stirrup problem, another horse too close, too hot, too cold, need a break, my horse is too close to the gate, and so on - and so progress , or even lining out a solid beginning is difficult or impossible because we cannot focus on the task or what we want for the duration of a session.
It’s pretty amazing to experience the distractions melt away, and the problems melt away, when we really focus on the ride - the horse no longer pulls to the gate, looks for his friends, veers in the corners and so on, because we are mentally present, and physically clear. Suddenly every little thing is no longer a problem because we are truly guiding.
It’s an incredible feeling to be in the “zone” with a horse and find them more than happy to be there with us.
So focus is truly a human issue, and rarely a horse’s. Horses like to be guided with peaceful clarity - but we have few experiences in our lives developing that, and so guiding with peaceful clarity is a weak muscle -
Just like any muscle, it becomes strengthened through repetition.
Set up your tack, clothes and environment, and then focus on the work.
Photo by Jade Premont