herdspirit

14/06/2023

Oh, hi!! It's you.

If you haven't heard, we're moving to Oregon in a few short weeks! I'll be setting up our site at a beautiful new facility called ❤️ just outside of Portland.

We'll share the journey with you and look forward to seeing you there!

17/11/2022

It has been a great blessing to serve each one of you. As we close this chapter, please continue to follow our work individually:
Ezra Marrow
Gita Matlock

What happened? Some of you may want to know more about how we got here. Truth be told, it's a long story that is probably best shared individually or in some longform article/book someday. Here is the abbreviated version... Four things happened in the course of five months that changed everything fo...

12/08/2022

A few takeaways from my weekend with the guys

Money is a game and the game is rigged - https://mailchi.mp/e9657c5d3693/yoga-with-horses-launches-this-thursday-8672093

12/08/2022

Money is a game and the game is rigged - https://mailchi.mp/e9657c5d3693/yoga-with-horses-launches-this-thursday-8672093

01/08/2022

Yoga with Horses launches this Thursday! - https://mailchi.mp/6a855b805290/yoga-with-horses-launches-this-thursday

23/07/2022

SIX events in August!
-4 sessions of Yoga with Horses
- 2 FREE virtual intros to Leading Through Uncertainty: Tools and capabilities to revitalize business and nonprofits in the community

Check it out:

"My heart feels very open and calm. It often can take a while in my meditation practice to get to that place, but with the horses, I felt I could enter that space almost right away." 

13/07/2022

Yoga with horses is coming back soon with fresh energy and new activities! Stay tuned 🙏

29/05/2022

What can be said? As another mind-blowing workshop draws to a close, a few things are sinking in deeper:

1) You are amazing. Yes, you.

2) We need your gifts. Our kids need them. Our communities need them. Our world needs them.

3) Healing takes as long as we need it to.

16/05/2022

We are all one.

Thanks to the sweet friend who put this beautiful reminder in my mailbox today ❤️

13/05/2022

Today's testimonial: "Best day ever!"

It was an honor and a joy to work with this outstanding group of women and their horses ❤️

04/05/2022

Take a moment to reconnect to your center before you decide what to do next.

The secret to problem solving.

03/05/2022

Preparing for next week's custom workshop with a very special group of women at a neighboring ranch 🎉🙏❤️

30/04/2022

Leadership and Teamwork with Equines

See how horses can unlock the true leadership potential of your whole team.

With us your team will:
- Align with purpose
- Gain communication skills
- commit to integrity
- build trust
- strengthen connections
- empower roles
- take ownership

25/04/2022

Oh you know, just writing the newsletter while snuggling a baby bunny over here 🥰

25/04/2022

We're excited for the week ahead, how about you? We hope the grass is green and the sky is blue for you too 🙏

20/04/2022

A moment of Zen

18/04/2022

If you are ready to open a new life chapter or breakthrough into a higher level of your life, here is your ticket.

This will blow your mind and change your life.

13/04/2022

Are you a chameleon?

Do you become whoever you need to fit in any situation?

This showed back up for me yesterday in my mastermind group. I realized that another layer of my “I am not enough” voice had a deeper part to it.

It was that nobody wanted me to be me. I was supposed to be seen and not heard as a little child. You know the “sit down and shut up”. My dad needed me to show up in a certain way, so that he felt good about himself.

I had to be whoever was needed for the situation.

As I grew older, I relied on my ability to become whomever I needed to fit in to any group or situation. In some ways that served me. But it completely got in the way of me being me or even knowing who I was.

It showed up yesterday in my belief that I am not good enough that other people are doing better than me even my clients are more amazing and achieving more than me.

That people will never want to see me, I can’t be myself.

Arrrrgh, I can’t believe it showed up again.

But this time as I recognized it for what it was, I noticed that it dissipated quickly the energy of it moved through my body as I spoke about it.

When it cleared, it left me feeling lighter, more open and more of myself.

The stuck feeling I had been having the past few days cleared quickly as soon as I was able to recognize where it was coming from and then being able to speak about in my group.

The thing is the voices seem to not really ever go away, they find different ways of showing up in a deeper layer. But the good thing is after doing the work I have done they get released quickly and the thing that holds me back is gone.

Somethings I notice really quickly others can take a few days to find the clarity around the stuck-ness.

Working in my group helps those things clear faster.

For you working with a coach is the way to go to figure out how to move past your voices.

We really can’t do it on our own.

Finding support is key.

I look forward to helping you with your beliefs that hold you back, even if you can't see them yet or don't know what they are.

If you are ready to find out what belief is holding you back from the success you are looking for in your business, relationships and life then lets schedule a time to talk and take a look.

I am here for you!

05/04/2022

The secret to happiness is to LET IT OUT

When we let the thoughts and feelings move from inside ourselves to outside, we become congruent - our inside and outside align authentically.

As long as we hold it in,
Stuff it down,
Bypass it away,
Suck it up,
The inner conflict continues.

The art of release is profoundly simple, but not easy...the horse knows the way.

31/03/2022

Let the magic begin

21/03/2022

"I have done decades of various types of growth work in the past: therapies, 12 step, retreats, workshops, but I had never worked with horses before. I had no idea what to expect but this experience was magical and powerful. Gita and Ezra are amazing and the design structure provides experiential knowledge that is so valuable! DO IT!!!"
- Workshop participant

20/03/2022

Huge gratitude and love for this weekends workshop participants. This work is so powerful and it's a blessing to share it.

19/03/2022

All creation wants to support your growth. May you see her reaching for you through all beings.

19/03/2022

Day 1 workshop was so full! Can't wait to continue the journey tomorrow 🙏🎉🐴❤️

15/03/2022

We're getting very excited to welcome the next cohort of level 1 workshop to our experience!!! T-minus 3 days 🎉🎉🎉

13/03/2022

Getting excited for next week's equine guided workshop (March 18&19) 🎉

One spot left - it's yours if you're stuck in any aspect of your life and ready to breakthrough! Register at our website (Link in bio) 🎉

What are you waiting for?!!! You're worth it! Say yes to your life ❤️

12/03/2022

Rise & Shine!

It's going to be a glorious day!