
21/04/2025
You’ve probably seen the advice…
“Give your dog a massage.”
“Try calming chews.”
“Just add enrichment and long walks.”
And while those tips can be helpful, they’re just the tip of the iceberg when it comes to regulating your dog’s nervous system.
What social media often promotes are trendy, surface-level strategies.
They sound nice (and sometimes look aesthetic), but they aren’t the foundation your dog truly needs to feel safe, calm, and confident.
🎯 If your dog is struggling with anxiety, reactivity, overstimulation, or stress-related behaviors…you need to look deeper than a snuffle mat or calming music playlist.
Nervous system regulation in dogs is built on meeting their biological, emotional, and relational needs consistently.
That means:
✅ Predictable routines
✅ Structured decompression time
✅ Clear communication using consistent cues and markers
✅ Physical exercise that’s appropriate for your dog’s breed, age, and energy
✅ Safe socialization and frustration tolerance training
✅ Supportive training that prioritizes trust and safety
✅ And YES, meeting their most basic needs: food, water, movement, quality rest, and access to a calm handler they feel securely attached to.
✨You don’t have to ditch the snuffle mats or ditch the idea of a “calming corner.” But they’ll only go so far if the foundation isn’t there.
If you want a dog who feels secure, relaxed, and responsive to training, nervous system regulation isn’t optional, it’s essential.
📌 Save this pyramid for reference the next time you find yourself wondering why your enrichment routine isn’t “fixing” your dog’s behavior.
👋 Let’s stop romanticizing the surface and start supporting what truly makes a difference.
—
🧠 Want to learn how to build better regulation in your dog’s training? Comment “VGC” to get the details on our 5-week Virtual Group Class.
✍🏽 What else would you add are “trends” that are surface level?