10/07/2025
Body Rotations in the Walk – Horses and Humans
In horses, rotational motion is often readily observed in areas such as the hips, trunk (or barrel), shoulders, and head. In contrast, the patterns of movement in human locomotion are generally less visually apparent but similar rotational motions are present.
When walking, human arms should swing naturally without any conscious effort. In normal gait cycles, the walk can be considered a diagonal gait meaning as the left front leg moves forward the right arm moves forward and vice versa. This arm swing is not an isolated movement—it is a passive result of the rotation occurring within the core of the body. During normal gait, the core rotates, and that rotational force is what drives the natural swing of the arms.
Although it may appear that the torso remains static while walking forward, there is, in fact, significant internal rotation happening. The abdominal core is divided into two functional sections: the upper and lower abdominal core. The upper abdominal core controls the rotation of the upper torso, including the thoracic spine and chest, while the lower abdominal core is responsible for rotating the pelvis and lumbar spine.
These two sections move independently but in a coordinated manner during walking. For example, when stepping forward with the left foot, the right side of the upper torso rotates counterclockwise, while the right side of the lower torso rotates clockwise. This creates opposing rotational forces—one in the thoracic spine and one in the pelvis.
Visually, these opposing rotations tend to cancel each other out, which is why the rotational movement of the core is not always obvious during walking. However, this internal rotation still generates observable effects: as the upper torso rotates counterclockwise, it passively drives the left arm forward. Meanwhile, the pelvis rotates in the opposite direction to support the forward motion of the left leg. The coordinated movement of both core sections creates the appearance of simple forward motion, but it is underpinned by complex, rotational mechanics that facilitate natural arm swing.
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