Sprout Up Urban Farm

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Sprout Up Urban Farm

Welcome to Sprout Up Urban Farm's FaceBook page! We're a new urban farm located in Ocoee. We specialize in growing and educating on microgreens! We grow to order.
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We offer home and business delivery. Delivery days are every Thursday.

16/02/2024

This weekend is going to be full of rain ☔️

As of right now we will only be and tomorrow.

Pick up is available from our home starting today and all weekend long by appointment.

02/02/2024

✨ Rise and Shine ✨

Happy Friday! We’re excited to have a market filled weekend! We have some our new team members that will be covering their first markets solo this weekend 🙌🏼 please have patience with them if the lines seem to be a longer than normal 🙏🏼

You can see us at the following markets this weekend 👇🏼

🌱 - Today
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday
🌱 - Monday night

19/01/2024

Happy Friday 🤗🌱

We are excited for a fun weekend filled with farmers markets!

See us today from 9am-1:30

🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday
🌱 - Monday Night

05/01/2024

Rain, rain go away ☔️
We’re really hoping for a full weekend of markets 🤞🏼🌱

We will keep everyone posted on Saturdays market schedule! We will be at all markets as long as they aren’t cancelled.

So far this is our weekend market schedule 👇🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday
🌱 - Monday

14/12/2023

Let’s prepare for the rainy weekend together 🌱☔️

We’ve been keeping an eye on the weather all week and it doesn’t seem to be improving for Saturday or Sunday… so we will making a post tomorrow evening to update our market schedule.

Tomorrow’s weather looks amazing,so we recommend that if you can see us you should 🙂 Windermere Farmer’s Market is from 9 AM until 1:30 PM.

If any markets are cancelled we will post about our delivery and pick up options! 🚛🌱

Thank you for your understanding and support 🙏🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday - starting 2024
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday

07/12/2023

Hey Sprout Up Fam 🤗🌱

We are looking to add in a farmers market sales manager!

If you are outgoing, love face-to-face interactions with people, and educating your community on healthy eating habits, we want to talk to you!!!

Please text Nikki at 407-334-9642 to inquire and get more details on the position.

See us in person this weekend for all your green needs at the following markets 👇🏼

🌱 - skipping this week
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - skipping this week
🌱 - Sunday
🌱 - Sunday

12/11/2023

Happy Sunday Funday Familia 💖🌱

We are going to be all three market locations today!

🌱 - 10am-3pm
🌱 - 9am-2pm
🌱 - 9am-1pm

04/08/2023

🚨FRIENDLY REMINDER🚨

There will be no Farmer’s market for the month of August.

On the bright side we will be at both events this month 🎉
- August 14th
- August 29th

See us this weekend at our other weekly market locations 👇🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday

12/05/2023

Rise and shine Sprout Up Fam ☀️🧡

Don’t miss out on getting your microgreens this week!

This is a quick reminder that we will not be at any markets this Sunday for Mother’s Day. So make sure to see us either today or tomorrow at one of our following locations 👇🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - off for Mother’s Day
🌱 - off for Mother’s Day
🌱 - off for Mother’s Day

11/04/2023

Hey Sprout Up Fam!

We guarantee that we have a microgreen for everyone, including those that “don’t like vegetables” 🫣😂🌱

Make sure to stop by and see us this weekend for free samples of all of our microgreens!

And as always, we will also have our beloved lettuces and spring mix for you!

- Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday

30/03/2023

08/03/2023

We’re baaaaack Windermere Fam 🤗🌱

I know we left for a while, but we have heard your requests loud and clear! Starting this Friday we will be back Windermere Farmer's Market every Friday from 9am-1:30pm 🥰

It felt great to be missed by soooo many amazing friends and customers!

We will also be at our other 5 markets this weekend 👇🏼

🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday

15/01/2023

See you soon Clermont!

Sip 🍹 and stroll 🚶!

The Downtown Clermont Farmer's Market is OPEN today from 9am - 2pm! Grab a drink to-go and sip while you shop at our local vendors and businesses.
⁠

30/12/2022

Check out our New Years weekend schedule! This weekend is the last Saturday markets of 2022 🥳

Make sure to start your year off on the right track and grab your microgreens from us tomorrow Winter Garden Farmers Market or Winter Park Farmers’ Market from 8am-1pm.

We will also be Orlando’s farmers market Lake Eola this Sunday from 10am-3pm 🤗

Thank you all for an amazing 2022 🙌🏼💕

https://www.instagram.com/reel/CmzKBnvs2h_/?igshid=MWI4MTIyMDE=

Sprout Up Urban Farm shared a post on Instagram: "This weekend is the last Saturday markets of 2022 🥳 Make sure to start your year off on the right track and grab your microgreens from us tomorrow or from 8am-1pm. We will also be ...

28/12/2022

Check out our newest reel on IG!

There’s important details in the caption regarding our market schedules 🙂

https://www.instagram.com/reel/CmuB9IOtn2N/?igshid=MWI4MTIyMDE=

Sprout Up Urban Farm shared a post on Instagram: "This year space was a huge issue at the end of busy season in May 😅 I’m talking trays on top of trays or trays on top of shelves with no lights, lol. We had trays everywhere and anywhere they could fit! So, this summer and fall we expanded our g...

07/10/2022

Hey Sprout Up Fam 👋🏼🌱

We will be at both & tomorrow!

Winter Park is hosting their autumn art festival this Saturday, so the market is technically closed. However, the city is awesome, and still allowing produce vendors to set up on the corner of New England Avenue and Park Avenue! We will be set up by 8am as normal and staying until at least 1pm during the art festival.

The second picture shows a map where you can find our booth along side & 😉

We will also be this Sunday from 10-3pm!

Can’t wait to see you all 🥰🌱

31/07/2022

Have you tried our onion microgreens yet?!

They have an amazing garlicky-chive-onion flavor with a spicy finish 🧅🌶

They go great sprinkled on breakfast foods like avocado toast and eggs. They really upgrade the flavor of any salad or soup, and can be easy mixed into tuna salads, pastas salads or pestos!

As far as health benefits, these delicious onions are rich in vitamins and minerals, have anti inflammatory, anti fungal, and anti bacterial properties, can reduce cholesterol, detoxify the body, can help lower blood pressure, relieve an upset stomach, and help protect the liver.

Head to to sample some today! Katie will be there from 10am-3pm.

Happy Sunday Funday 😉🌱

29/07/2022

Rise and Grind Fam, it’s Friday 💖🌱

& that means it’s the begging of a market filled weekend!

Come see us today from 9am-1:30pm

If you you can’t make it today we will also be at the following markets 👇🏼

🌱 - Saturday
🌱 - Saturday
🌱 - Sunday

Address

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+14073349642

Website

http://www.sproutupurbanfarm.com/

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This little life 🫶🏼🌱✨ I had some great help during winter break for our kiddos! See us this weekend 👇🏼 🌱 @windermerefarmersmarket - Friday 🌱 @wintergardenfarmersmarket - Saturday 🌱 @farmersmarketwinterpark - Saturday 🌱 @lkldcurbmarket - Saturday 🌱 @orlandofarmersmarket - Sunday 🌱 @downtownclermontfm - Sunday 🌱 @drphillipsmarket - Sunday #SproutUpUrbanFarm #familyfarm #reelsinstagram #microgreensfarm #explorepage #microgreens #microgreensfarmer #urbanfarm #urbanfarming #detox #farmersmarketfinds #farmersmarkets #trending #antiinflammatorydiet #antiinflammatory #healthylifestyle

Is it gonna be easy doing 7 markets a week?! No 😅 But getting to meet new customers and spread knowledge about the health benefits of microgreens makes it soooooo worth the hustle 🥰❤️🌱 Check out our new schedule on our website now by clicking the link in our bio! 🌱 Windermere Farmer's Market - Friday 🌱 Winter Garden Farmers Market - Saturday 🌱 Winter Park Farmers’ Market - Saturday 🌱 Lakeland Downtown Farmers Curb Market - Saturday 🌱 Orlando Farmers Market - Sunday 🌱 Downtown Clermont Farmers Market - Sunday 🌱 Farmers Market at Dr Phillips YMCA - Sunday #SproutUpUrbanFarm #womanfarmer #womenwhofarm #microgreensfarm #reels #microgreens #microgreensfarmer #reel #winterparkorlando #urbanfarming #winterparkflorida #sprouts #broccolisprouts #orlandofarmersmarket #urbanfarmer #downtownwintergarden #wintergardenfarmersmarket #windermerefarmersmarket #farmersmarketfinds #farmersmarkets #drphillipsorlando #farmersmarket #clermontfarmersmarket #downtownclermont #orlandolocal #downtownorlando #orlandoflorida #wintergardenfl #lakelandflorida #lakelandfl

I’m feeling very grateful for the beautiful weather forecast for this weekend 😌☀️ and to say that it’s our first weekend attending the Lakeland Downtown Farmers Curb Market! Stay tuned to my story to stay updated on our location at Lakelands market. It’s a huge 5 block long Farmer’s market, so I will make sure to show where I’ll be set up at 😉 This weekends market schedule 👇🏼 🌱 Winter Garden Farmers Market - Saturday 🌱 Winter Park Farmers’ Market - Saturday. 🌱 Lakeland Downtown Farmers Curb Market - Saturday. 🌱 Orlando Farmers Market - Sunday. 🌱 Downtown Clermont Farmers Market - Sunday. #SproutUpUrbanFarm #womanfarmer #womenwhofarm #microgreensfarm #reels #microgreens #microgreensfarmer #reel #winterparkorlando #urbanfarming #winterparkflorida #winterparkfl #orlandofarmersmarket #urbanfarmer #downtownwintergarden #wintergardenfarmersmarket #windermerefarmersmarket #ocoee #farmersmarketfinds #farmersmarkets #womanownedbusiness #farmersmarket #clermontfarmersmarket #downtownclermont #orlandolocal #downtownorlando #orlandoflorida #wintergardenfl #lakelandflorida #lakelandfl

Good evening Sprout Up Fam 🥰 As the holiday weeks approach we want to make sure that all of our customers are prepared with their microgreens to detox from the holiday chaos that is about to take place in your bodies! 🎄🎄🎄 This year both Christmas & New Years Day fall on Saturdays, which means we will be not be at any markets those weekends 😢 But, we will have a holiday sign up sheet for pick up orders starting this weekend at the farmers markets so you can ensure that you don’t miss out on your microgreens the weeks of Christmas and New Years! 🎆 🎆🎆 I will only plant for those that place their preorders prior to the holiday weeks. I will do my best to fulfill any last minute orders, but the customers that preorder gets first dibs. This week we will be at all 4 markets! 🎁 Friday - @windermerefarmersmarket 🎁 Saturday - @wintergardenfarmersmarket & @farmersmarketwinterpark 🎁 Sunday - @orlandofarmersmarket 📲 Place your preorders for this weekends farmers markets or pick up on Christmas & New Years week by texting 407-334-9642!

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