Sprout Up Urban Farm

16/02/2024

This weekend is going to be full of rain ☔️

As of right now we will only be and tomorrow.

Pick up is available from our home starting today and all weekend long by appointment.

02/02/2024

✨ Rise and Shine ✨

Happy Friday! We’re excited to have a market filled weekend! We have some our new team members that will be covering their first markets solo this weekend 🙌🏼 please have patience with them if the lines seem to be a longer than normal 🙏🏼

You can see us at the following markets this weekend 👇🏼

🌱 - Today
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday
🌱 - Monday night

19/01/2024

Happy Friday 🤗🌱

We are excited for a fun weekend filled with farmers markets!

See us today from 9am-1:30

🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday
🌱 - Monday Night

05/01/2024

Rain, rain go away ☔️
We’re really hoping for a full weekend of markets 🤞🏼🌱

We will keep everyone posted on Saturdays market schedule! We will be at all markets as long as they aren’t cancelled.

So far this is our weekend market schedule 👇🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday
🌱 - Monday

14/12/2023

Let’s prepare for the rainy weekend together 🌱☔️

We’ve been keeping an eye on the weather all week and it doesn’t seem to be improving for Saturday or Sunday… so we will making a post tomorrow evening to update our market schedule.

Tomorrow’s weather looks amazing,so we recommend that if you can see us you should 🙂 Windermere Farmer’s Market is from 9 AM until 1:30 PM.

If any markets are cancelled we will post about our delivery and pick up options! 🚛🌱

Thank you for your understanding and support 🙏🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday - starting 2024
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday

07/12/2023

Hey Sprout Up Fam 🤗🌱

We are looking to add in a farmers market sales manager!

If you are outgoing, love face-to-face interactions with people, and educating your community on healthy eating habits, we want to talk to you!!!

Please text Nikki at 407-334-9642 to inquire and get more details on the position.

See us in person this weekend for all your green needs at the following markets 👇🏼

🌱 - skipping this week
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - skipping this week
🌱 - Sunday
🌱 - Sunday

12/11/2023

Happy Sunday Funday Familia 💖🌱

We are going to be all three market locations today!

🌱 - 10am-3pm
🌱 - 9am-2pm
🌱 - 9am-1pm

04/08/2023

🚨FRIENDLY REMINDER🚨

There will be no Farmer’s market for the month of August.

On the bright side we will be at both events this month 🎉
- August 14th
- August 29th

See us this weekend at our other weekly market locations 👇🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday

12/05/2023

Rise and shine Sprout Up Fam ☀️🧡

Don’t miss out on getting your microgreens this week!

This is a quick reminder that we will not be at any markets this Sunday for Mother’s Day. So make sure to see us either today or tomorrow at one of our following locations 👇🏼

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - off for Mother’s Day
🌱 - off for Mother’s Day
🌱 - off for Mother’s Day

11/04/2023

Hey Sprout Up Fam!

We guarantee that we have a microgreen for everyone, including those that “don’t like vegetables” 🫣😂🌱

Make sure to stop by and see us this weekend for free samples of all of our microgreens!

And as always, we will also have our beloved lettuces and spring mix for you!

- Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday
🌱 - Sunday

30/03/2023

Is it gonna be easy doing 7 markets a week?! No 😅

But getting to meet new customers and spread knowledge about the health benefits of microgreens makes it soooooo worth the hustle 🥰❤️🌱

Check out our new schedule on our website now by clicking the link in our bio!

🌱 Windermere Farmer's Market - Friday
🌱 Winter Garden Farmers Market - Saturday
🌱 Winter Park Farmers’ Market - Saturday
🌱 Lakeland Downtown Farmers Curb Market - Saturday
🌱 Orlando Farmers Market - Sunday
🌱 Downtown Clermont Farmers Market - Sunday
🌱 Farmers Market at Dr Phillips YMCA - Sunday

08/03/2023

We’re baaaaack Windermere Fam 🤗🌱

I know we left for a while, but we have heard your requests loud and clear! Starting this Friday we will be back Windermere Farmer's Market every Friday from 9am-1:30pm 🥰

It felt great to be missed by soooo many amazing friends and customers!

We will also be at our other 5 markets this weekend 👇🏼

🌱 - Saturday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday
🌱 - Sunday

15/01/2023

See you soon Clermont!

Sip 🍹 and stroll 🚶!

The Downtown Clermont Farmer's Market is OPEN today from 9am - 2pm! Grab a drink to-go and sip while you shop at our local vendors and businesses.
⁠

30/12/2022

Check out our New Years weekend schedule! This weekend is the last Saturday markets of 2022 🥳

Make sure to start your year off on the right track and grab your microgreens from us tomorrow Winter Garden Farmers Market or Winter Park Farmers’ Market from 8am-1pm.

We will also be Orlando’s farmers market Lake Eola this Sunday from 10am-3pm 🤗

Thank you all for an amazing 2022 🙌🏼💕



https://www.instagram.com/reel/CmzKBnvs2h_/?igshid=MWI4MTIyMDE=

Sprout Up Urban Farm shared a post on Instagram: "This weekend is the last Saturday markets of 2022 🥳 Make sure to start your year off on the right track and grab your microgreens from us tomorrow or from 8am-1pm. We will also be ...

28/12/2022

Check out our newest reel on IG!

There’s important details in the caption regarding our market schedules 🙂

https://www.instagram.com/reel/CmuB9IOtn2N/?igshid=MWI4MTIyMDE=

Sprout Up Urban Farm shared a post on Instagram: "This year space was a huge issue at the end of busy season in May 😅 I’m talking trays on top of trays or trays on top of shelves with no lights, lol. We had trays everywhere and anywhere they could fit! So, this summer and fall we expanded our g...

07/10/2022

Hey Sprout Up Fam 👋🏼🌱

We will be at both & tomorrow!

Winter Park is hosting their autumn art festival this Saturday, so the market is technically closed. However, the city is awesome, and still allowing produce vendors to set up on the corner of New England Avenue and Park Avenue! We will be set up by 8am as normal and staying until at least 1pm during the art festival.

The second picture shows a map where you can find our booth along side & 😉

We will also be this Sunday from 10-3pm!

Can’t wait to see you all 🥰🌱

31/07/2022

Have you tried our onion microgreens yet?!

They have an amazing garlicky-chive-onion flavor with a spicy finish 🧅🌶

They go great sprinkled on breakfast foods like avocado toast and eggs. They really upgrade the flavor of any salad or soup, and can be easy mixed into tuna salads, pastas salads or pestos!

As far as health benefits, these delicious onions are rich in vitamins and minerals, have anti inflammatory, anti fungal, and anti bacterial properties, can reduce cholesterol, detoxify the body, can help lower blood pressure, relieve an upset stomach, and help protect the liver.

Head to to sample some today! Katie will be there from 10am-3pm.

Happy Sunday Funday 😉🌱

29/07/2022

Rise and Grind Fam, it’s Friday 💖🌱

& that means it’s the begging of a market filled weekend!

Come see us today from 9am-1:30pm

If you you can’t make it today we will also be at the following markets 👇🏼

🌱 - Saturday
🌱 - Saturday
🌱 - Sunday

15/07/2022

Cheers to the weekend & to us hitting 2,000 followers 🎉

We’re coming up on celebrating 3 years in business this August, and none of this would be possible without our amazing followers! I appreciate everybody who follows us on Instagram and Facebook. Your likes, comments and shares have helped our small business grow and we are so thankful for all your love and support!

This weekend we will be at all markets 😊

🌱 - Friday
🌱 - Saturday
🌱 - Saturday
🌱 - Sunday

01/07/2022

Swipe 👉🏼 to see these sunnies turn from yellow to green 🌱🌻

We will be today from 9am-1:30pm with so many amazing microgreens!

You can also catch us or tomorrow from 8am-1pm

There will be no Farmer’s market this Sunday due to park maintenance.

We look forward to seeing everyone’s smiling faces 😊

27/05/2022

✨Quick PSA: we’re moving our location Starting this Saturday!

Instead of being on our normal corner we will be right down the pathway in front of the pavilion. Scroll to see our new location on the map marked with the red circle ⭕️

We’ve been in this location before when we used to share a booth with bountiful farm. This location should help keep our microgreens trays out of the sun and our pre-harvested bags cooler (which means better shelf life)!

So please come find us at our new location this weekend 🙂

We will also be this Saturday & this Sunday.

21/05/2022

We made it to the markets!!!

Come check us out today from 8am-1pm!

🌱🌱🌱🌱🌱🌱🌱

20/05/2022

Good morning Sprout Up Fam!

Man oh man, this weekends weather isn’t looking good 😢

We showed up to only to pack everything up. So, with that being said we will be offering pick up from my home all weekend!

Text me (Nikki) at 407-334-9642 to place your order!

All pick up order will be hooked up with SUPER STUFFED BAGS 😉🌱🌱🌱

07/05/2022

It’s Mother’s Day weekend and one of the most thoughtful gifts you can give is the gift of health 🌱✨

Stop by or today from 8am-1pm to find your mama the best hand crafted gifts by local vendors and pick up some freshly harvested microgreens 💖

PSA: We will not be tomorrow. This mama is taking off time to be with her babies 🥰

29/04/2022

It’s 🍟day!

I will be today from 9am-1:30pm.

If you miss me today you can see us tomorrow and from 8am-1pm.

& If you miss us on Saturday you can see me on Sunday from 10am-3pm 😄🌱

📲 pre-order your microgreens for Farmers Market pick up now by texting 407-334-9642!

10/04/2022

Rise and Shine Fam ✨

It’s Sunday funday and there’s no better way to start it off then going to 🍻🌱

Come see us today from 10am - 3pm located across from World Of Beer.

We have a lot of everyone’s all time favorite microgreen, Sunflower Shoots 🌻 plus about 15 other micro varieties!

08/04/2022

Good morning 🤗🌱

Our market schedule is a little different this week… I will not be today because I’m taking my daughter on a field trip.

But we will be at all other markets 👇🏼

🌱Saturday - & from 8am-1pm

🌱Sunday - from 10am-3pm

📲 place your pre-order by texting 407-334-9642! Please do not send any orders through IG or FB.

01/04/2022

We will not be today due to the rainy day forecast 🙁

We’re keeping our fingers crossed for tomorrows weather forecast to change for & 🤞🏼

There will be no this Sunday due to the event being held at Lake Eola throughout the weekend.

Starting today we will be running a rainy day special on pick up orders! So everything will be BOGO!!!

📲 Please text or call in your orders to 407-334-9642