26/03/2025
What Are Microgreens?
Microgreens are young vegetable or herb seedlings harvested just after their first true leaves appear. They are packed with nutrients and come in a variety of flavors, from mild to spicy.
Top Benefits of Microgreens:
✅ Nutrient-Dense – Contain up to 40x more vitamins and minerals than mature plants.
✅ Rich in Antioxidants – Help fight inflammation and boost immunity.
✅ Easy to Grow – Can be grown indoors year-round in small spaces.
✅ Supports Digestion – High in fiber and beneficial enzymes.
✅ Enhances Flavor & Nutrition – Adds color, taste, and health benefits to any dish.
✅ Eco-Friendly – Requires minimal resources compared to full-grown vegetables.
Popular Microgreens:
🌱 Broccoli – High in sulforaphane for detox & heart health
🌱 Radish – Spicy kick, great for digestion
🌱 Pea Shoots – Sweet taste, rich in protein & fiber
🌱 Sunflower – Nutty flavor, packed with healthy fats
How to Use Them:
✔️ Toss in salads, sandwiches, and wraps
✔️ Blend into smoothies
✔️ Garnish soups and main dishes
✔️ Use in juices for an extra health boost
