09/02/2022
Coping with Losing a Pet
It’s natural to feel devastated by feelings of grief and sadness when a beloved dog, cat, or other pet dies. These tips can help you cope.
Closeup of dog resting chin on outdoor wood plank table with tired eyes, owner petting the dog as he looks into the dog's eyes
Why does the loss of a pet hurt so much?
Many of us share an intense love and bond with our animal companions. For us, a pet is not “just a dog” or “just a cat,” but rather a beloved member of our family, bringing companionship, fun, and joy to our lives. A pet can add structure to your day, keep you active and social, help you to overcome setbacks and challenges in life, and even provide a sense of meaning or purpose. So, when a cherished pet dies, it’s normal to feel racked by grief and loss.
The pain of loss can often feel overwhelming and trigger all sorts of painful and difficult emotions. While some people may not understand the depth of feeling you had for your pet, you should never feel guilty or ashamed about grieving for an animal friend.
While we all respond to loss differently, the level of grief you experience will often depend on factors such as your age and personality, the age of your pet, and the circumstances of their death. Generally, the more significant your pet was to you, the more intense the emotional pain you’ll feel.
The role the animal played in your life can also have an impact. For example, if your pet was a working dog, service animal, or therapy animal, you’ll not only be grieving the loss of a companion but also the loss of a coworker, the loss of your independence, or the loss of emotional support. If you lived alone and the pet was your only companion, coming to terms with their loss can be even harder. And if you were unable to afford expensive veterinary treatment to prolong your pet’s life, you may even feel a profound sense of guilt.
While experiencing loss is an inevitable part of owning a pet, there are healthy ways to cope with the pain, come to terms with your grief, and when the time is right, perhaps even open your heart to another animal companion