06/02/2024
Understanding Center Awareness: How It Impacts Movement and Equine Riding
Do you ever feel like you're just going through the motions, walking or even running, without much thought to how your body moves? You might be experiencing what I refer to as a "lack of center awareness." This concept suggests that many individuals, particularly in Western cultures like the United States, may not be fully attuned to their body's center of gravity and how it influences their movement patterns.
When you are out at a store or especially a mall on the second floor, take a moment and listen closely to how people walk. It's a favorite pastime of mine to observe human gait and take note of mechanical and shoe-related lameness. With each step, your foot hits the ground with a noticeable slap or hard impact sound, almost as if they're constantly catching themselves from falling forward. This stumping gait, as I call it, reflects a lack of balance, alignment, and possibly stiffness in the body. It's like walking on autopilot, with little regard for proper posture and mechanics.
But why does this matter? Aside from potentially leading to discomfort and injury over time, a lack of center awareness can also affect activities beyond walking or running—like horseback riding.
When you're in the saddle, your body's alignment, balance, and fluidity are crucial for your safety and the horse's well-being. Just as humans can develop inefficient movement patterns on the ground, they can also carry those habits into the saddle and transfer them to horse movement.
For example, suppose a rider lacks center awareness and sits heavily in the saddle, constantly catching themselves or, most often, unaware that their shoulders are ahead of the center of balance. In that case, it can disrupt the horse's movement and balance. Horses are incredibly perceptive animals, capable of sensing even subtle shifts in weight, energy, and body mimicry. So, a rider's weight needs to be properly centered or tight. In that case, it can cause the horse to sacrifice its center, causing it to compensate and strain muscles and causing discomfort or even injury for the horse.
Furthermore, riders with poor posture and alignment may struggle to communicate effectively with their horse through subtle body language aids. Clear, balanced communication between rider and horse is essential for building trust and achieving harmony in the partnership.
So, how can riders improve their center awareness and enhance their riding experience? It starts with tuning into what we lost between childhood and adulthood, body awareness. By consciously adjusting to their body's center of gravity and practicing proper alignment on and off the horse, riders can develop a more balanced, harmonious connection with their own body, aiding our equine partners.
The cause is rooted in our modern adult life, the dangerous, sedentary, and repetitive jobs we endure daily. So, we need to engage in activities like yoga, Pilates, tai chi, or any learning activity that helps tune into our own body, as we learned to ride a bike, which can help improve body awareness and strengthen the core muscles required for balanced riding. This is a challenging endeavor, so I recommend working with a qualified instructor or a friend who can provide feedback on posture and alignment, which is also invaluable.
Ultimately, by cultivating center awareness and focusing on proper body mechanics, riders can enhance their comfort and safety and promote the well-being and performance of their equine companions. It's a win-win for both horse and rider.
While I'm semi-retired from horsemanship. I still like staying current and helping those committed to improving themselves for the horse and in all aspects of life. Stay mentally and physically centered, and enjoy the moments in the saddle.
Photo: self generated AI image, midjourney