08/31/2023
I ride with my head and eyes up. Far from an affectation, it is a fundamental part of my equitation. Here’s why.
At first, to be honest, it was to win in the show ring. I grew up and rode in an era of great stock seat and hunt seat eq riders. Anyone who was looking down was going to be shown the out gate, period. It was reason enough for me, back then.
My dressage teacher further hammered the whys of my own head carriage home to me. Where I looked not only steered my horse, it made his posture echo my own. In fact, on voltes and circles, I was often instructed to look over the horse’s outside ear to keep his shoulders up and to have him more effectively ‘onto’ my outside rein. It was magic… and all without pushing or pulling him into position.
Anyone who doubts this is encouraged to find a willing partner who will allow them to be straddled, while on hands and legs! Slowly turn your head from left to right, looking as you go. Your partner underneath will clearly feel the rotation of your seat, your entire pelvis when you do so. So will your horse.
If we carry ourselves with pride and expression, our horses will be inspired to follow suit.
I would wager that most of us, when in the position of riding straight up the centre line before the halt and salute, have our eyes upon the judge in the box. If not, we greatly risk veering off course, for we ride where we look. If we value going forward, our eyes and hearts can greatly help in getting us there!
Nor is the jumper rider going to last very long, looking down at her horse’s neck. There’s nothing like precision riding, at speed, to snap one out of a bad habit. LOOK UP, OR PERISH might be the tee shirt there.
Nobody drives carriage horses while looking down, for the risks of doing so are exactly as they would be, should one drive down the freeway, looking at the horn cap on the steering wheel, or at our phones. Hmmm… bad comparison, for people seemingly do that, anyway.
When I married, my riding changed drastically. No longer being judged, I was riding with my new family on the ranch. Long hours, hard and fast, over big country. Trust me, you looked up to see what was coming your way, whether it was an icy patch, or a badger hole. The rider who looked down was soon on the ground and often, it was because we weren’t on the steadiest horses in the world.
Ranch horses are made by getting out there and ranching, not by riding circles on groomed ground. And so, we rode, our eyes scanning the world around us, counting cows and not the hairs in our horses’ manes.
I have continued to ride with my eyes up—and usually, a smile on my face—because I still ride green horses out in nature. Having my eyes up gives me that split second to see what is going to be concerning my c**t, at the same time or God willing, even a little bit sooner than he does. It gives me a fighting chance. The smile comes because I can’t help it. Besides, smiling makes everyone feel better, not just me.
It was while listening to a podcast that the reasons—the actual science of why—we should look up were explained to me.
Sara Fleming—personal trainer, strength and weightlifting coach, biochemist, medical researcher and author of ‘Fitness Without Fear’—explained the physiological processes of how and why we want to use our bodies in certain ways. As she explained the correct alignment of the human body, both in motion and at rest, I stopped what I was doing and paid close attention.
“Why look up?” she asked.
“Our bodies are in balance, in vertical alignment, when the ear opening is directly over top the shoulder. For every one inch that we deviate, or move, our ear ahead of (or behind) the shoulder, our head virtually increases another ten pounds in weight!” This misalignment causes fatigue and this causes stress and incomplete, or shallow, breathing. This stress leads to tension, which cannot be helped, because we are no longer fundamentally in balance.
“Tension not only causes inflammation and breakdown, over time, but it is the root cause of stiffness…” I didn’t hear much else because as a rider, I know that stiffness is the enemy of ‘feel’ and relaxation. From the top down, the horse literally is trying to relax with a person on board who is riding out of balance.
I realize that so many of the great riders are shown in historic photos and today’s performance videos, staring at the backs of their horses’ heads. As an empath, that, too, is reason enough for me to go large with ‘soft eyes’, to use Sally Swift’s famous term. I can never relax or keep my mind on my work, while I’m feeling someone’s eyes boring into me from behind. The same must surely hold true for our horses?
I’ve been told that if we don’t look down, we miss a lot of what’s going on with our horses’ bend. A quick glance of the eyes, without moving our entire noggins, is enough. The less we stare at our horses’ front ends, the more we are aware of and feeling what’s going on underneath and coming from behind.
Here's the thing. While most of us know that we are to look up, as a teacher, judge and competitor, I know that the vast majority of riders school their horses without ever raising their eyes from the backs of their horses' heads. It is the single hardest postural change to correct in our horsemanship.
I am reminded that I must ride by the rules of old tradition and new science, before I can feel free to break them.
Just remember this. Not all the greats look down! To believe this is kidding ourselves. Podhajsky and Watjen looked up. Steinkraus and both Klimkes look(ed) up… and for a rider of my calibre, those are big enough guns for me.
📷 Cattle Cait - Cait Bascom.