Namastay Training LLC

Namastay Training LLC Dog Trainer offering in-person and remote training.

Absolutely!
03/29/2025

Absolutely!

There is a question I get asked constantly:

“Bart, should I play fetch with my dog every day? He LOVES it!”

And my answer is always the same:
No. Especially not with working breeds like the Malinois, German Shepherd, Dutch Shepherd, or any other high-prey-drive dog, like hunting dogs, Agility dogs, etc.

This answer is often met with surprise, sometimes with resistance. I get it—your dog brings you the ball, eyes bright, body full of energy, practically begging you to throw it. It feels like bonding. It feels like exercise. It feels like the right thing to do.

But from a scientific, behavioral, and neurobiological perspective—it’s not. In fact, it may be one of the most harmful daily habits for your dog’s mental health and nervous system regulation that no one is warning you about.

Let me break it down for you in detail. This will be long, but if you have a working dog, you need to understand this.

Working dogs like the Malinois and German Shepherd were selected over generations for their intensity, persistence, and drive to engage in behaviors tied to the prey sequence: orient, stalk, chase, grab, bite, kill. In their role as police, protection, herding, or military dogs, these genetically encoded motor patterns are partially utilized—but directed toward human-defined tasks.

Fetch is an artificial mimicry of this prey sequence.
• Ball = prey
• Throwing = movement stimulus
• Chase = reinforcement
• Grab and return = closure and Reward - Reinforecment again.

Every time you throw that ball, you’re not just giving your dog “exercise.” You are triggering an evolutionary motor pattern that was designed to result in the death of prey. But here’s the twist:

The "kill bite" never comes.
There’s no closure. No end. No satisfaction, Except when he start chewing on the ball by himself, which lead to even more problems. So the dog is neurologically left in a state of arousal.

When your dog sees that ball, his brain lights up with dopamine. Anticipation, motivation, drive. When you throw it, adrenaline kicks in. It becomes a cocktail of high arousal and primal intensity.

Dopamine is not the reward chemical—it’s the pursuit chemical. It creates the urge to chase, to repeat the behavior. Adrenaline and cortisol, stress hormones, spike during the chase. Even though the dog “gets the ball,” the biological closure never really happens—because the pattern is reset, again and again, with each throw.

Now imagine doing this every single day.
The dog’s brain begins to wire itself for a constant state of high alert, constantly expecting arousal, movement, and stimulation. This is how we create chronic stress.

The autonomic nervous system has two main branches:

• Sympathetic Nervous System – “Fight, flight, chase”

• Parasympathetic Nervous System – “Rest, digest, recover”

Fetch, as a prey-driven game, stimulates the sympathetic system. The problem? Most owners never help the dog come down from that state.
There’s no decompression, no parasympathetic activation, no transition into rest.

Chronic sympathetic dominance leads to:
• Panting, pacing, inability to settle
• Destructive behaviors
• Hypervigilance
• Reactivity to movement
• Obsession with balls, toys, other dogs
• Poor sleep cycles
• Digestive issues
• A weakened immune system over time
• Behavioral burnout

In essence, we’re creating a dog who is neurologically trapped in the primal mind—always hunting, never resting.

Expectation Is a Form of Pressure!!!!!!

When fetch becomes a daily ritual, your dog begins to expect it.This is no longer “fun.” It’s a conditioned need. And when that need is not met?

Stress. Frustration. Obsession.

A dog who expects to chase every day but doesn’t get it may begin redirecting that drive elsewhere—chasing shadows, lights, children, other dogs, cars.
This is how pathological behavior patterns form.

Many people use fetch as a shortcut for physical exercise.

But movement is not the same as regulation.
Throwing a ball 100 times does not tire out a working dog—it wires him tighter.

What these dogs need is:
• Cognitive engagement
• Problem solving
• Relationship-based training
• Impulse control and on/off switches
• Scentwork or tracking to satisfy the nose-brain connection
• Regulated physical outlets like structured walks, swimming, tug with rules, or balanced sport work
• Recovery time in a calm environment

But What About Drive Fulfillment? Don’t They Need an Outlet?

Yes, and here’s the nuance:

Drive should be fulfilled strategically, not passively or impulsively. This is where real training philosophy comes in.

Instead of free-for-all ball throwing, I recommend:
• Tug with rules of out, impulse control, and handler engagement

• Controlled prey play with a flirt pole, used sparingly

• Engagement-based drive work with clear start and stop signals

• Training sessions that integrate drive, control, and reward

• Activities like search games, mantrailing, or protection sport with balance

• Working on “down in drive” — the ability to switch from arousal to rest

This builds a thinking dog, not a reactive one. The Bottom Line: Just Because He Loves It Doesn’t Mean It’s Good for Him

Your Malinois, German Shepherd, Dutchie, or other working dog may love the ball. He may bring it to you with joy. But the question is not what he likes—it’s what he needs.

A child may love candy every day, but a good parent knows better. As a trainer, handler, and caretaker, it’s your responsibility to think long term.
You’re not raising a dog for this moment. You’re developing a life companion, a regulated athlete, a resilient thinker.

So no—I don’t recommend playing ball every day.
Because every throw is a reinforcement of the primal mind.

And the primal mind, unchecked, cannot be reasoned with. It cannot self-regulate. It becomes a slave to its own instincts.

Train your dog to engage with you, not just the object. Teach arousal with control, play with purpose, and rest with confidence.

Your dog deserves better than obsession.He deserves balance. He deserves you—not just the ball.


Bart De Gols

You know that feeling when you’re talking to someone, and you can just tell they aren’t listening? Annoying, right?Well…...
03/26/2025

You know that feeling when you’re talking to someone, and you can just tell they aren’t listening? Annoying, right?

Well… turns out, our dogs feel the same way.

I’ve learned over the years that if I want my dog to listen to me, I have to listen to them first. Because if only one of us is talking and the other isn’t listening, it’s not a conversation—it’s just noise.

That’s why I’m really excited about this month’s Canine Conversations talk. We’re diving into canine body language—the little signals and cues dogs give us all the time that we don’t always notice. It’s way more than just a wagging or tucked tail.

I’m keeping it small—just 12 spots—and we’re doing a $10 ticket this time (because I’ve realized people value what they actually commit to). It’s happening Tuesday, April 15th, and I’d love to have you there.

If you’ve ever wanted to understand what your dog is really saying, this is for you. And if you can’t make it, I’d love for you to share with a friend who might!



Get your ticket here
https://skibastudio-namastaytraining.schedulista.com

This is how I let little kids "walk the dog".  I give them their own leash - they feel empowered but because I have my o...
03/13/2025

This is how I let little kids "walk the dog". I give them their own leash - they feel empowered but because I have my own leash the dog and child are safe. Your dog MUST be a loose leash walker for this to work because if the dog pulls hard they can still pull the child down. Walter LOVES.LOVES.LOVES his littles and they love walking him.
It does take some practice - Walter is so used to walking by my side it's hard for him to be ahead of me and next to Alex but they are getting the hang of it. This was the first time Alex asked to walk the dog.

I like all my clients but the clients that let me bottle feed their 3 week old goat I like just a little bit more!
03/05/2025

I like all my clients but the clients that let me bottle feed their 3 week old goat I like just a little bit more!

Yesterday’s snow is beautiful, but with the current temp at 6 degrees, it is way too cold to be out there playing with t...
02/19/2025

Yesterday’s snow is beautiful, but with the current temp at 6 degrees, it is way too cold to be out there playing with the dogs! So here’s my go-to indoor game to keep them entertained (and wear them out!)
PS. Research suggests that 10 minutes of scent work can be as tiring as an hour of physical exercise because sniffing engages their brain at a high level.
Hope this helps you and your pup today.

Part of my quick tip series. Unedited, real time videos of dog training, living with and loving dogs. This is a fun trick on it's own or as a foundational s...

The most magical thing happened last night.  It snowed.  Like real snow.  Not a little "dusting" but an honest to gosh s...
01/10/2025

The most magical thing happened last night. It snowed. Like real snow. Not a little "dusting" but an honest to gosh snow. First thing I did was start a fire to heat the house and then we headed outside! I hope to get some better pics this afternoon when Michael is home from work but for now, enjoy my most wonderful morning.

01/05/2025

Ready to See Your Dog Differently?

Our free monthly dog training talks are here to help you build a stronger bond with your dog—without confrontation or confusion.

Find the missing piece to your relationship.
Understand your dog’s unique personality and needs.
Gain practical tips you can use right away—at home or on the go.

Whether you're tackling everyday challenges or just looking to deepen your connection, these talks offer actionable insights from a professional trainer with over a decade of experience.

First Tuesday of the month
Next date: January 7th, 6:30 PM - Brain Games & Boredom Busters
Discover how brain games can prevent bad behaviors and keep your dog mentally stimulated—no walk required!

Space is limited, so be sure to RSVP today!
Dig deeper into dog behavior and communication—your dog is waiting for you.

Christmas is often about "gifts" and I can't help but realize that many of my gifts came earlier this year.  May you see...
12/25/2024

Christmas is often about "gifts" and I can't help but realize that many of my gifts came earlier this year. May you see all the gifts in your life.

Absolutely.  Ask yourself, would you go this far?  Could you afford to go this far?  If it wasn't a financial concern wo...
12/12/2024

Absolutely. Ask yourself, would you go this far? Could you afford to go this far? If it wasn't a financial concern would you keep going? How often do you instinctively know something isn't right but get dismissed? I've had that experience with my dogs and my personal life. I'm happy they found the answer for this little dude.

At this point in time, most folks understand the link between pain and behavior. It’s logical: you don’t feel well, you have less patience and tolerance, you lash out or shut down or otherwise are not the best version of yourself. It makes sense that the same would be true for dogs.

But how do we know there is pain with animals who cannot verbalize that pain?

The short answer: we can’t know.

The longer answer: we also can’t know there ISN’T pain.

Meet Malus.

From puppyhood, he’s been a little spicy. But he’s a terrier, so that’s normal, right? He didn’t like having his feet handled. No biggie. And as he got older, he got a little reactive to other dogs - again, see “terrier” in the dictionary. And after he got neutered at 2.5 years old, his behavior spiraled - going after his housemates, aggression directed at his owners, even less tolerance for handling, increased fence fighting. But there’s some evidence of increased aggression after neutering, so maybe he just got unlucky.

For many folks, that explanation would’ve been enough. They would’ve worked on behavior modification, or just accepted a crate and rotate household, or managed the heck out of all of his triggers… or, honestly, would’ve ended up euthanizing him for his dangerous behavior.

Luckily, Malus’s mom is Katrina, who is essentially a terrier in a human body. She dug in.

Training, a veterinary behaviorist, consulting with other behavior experts, expensive testing - and then we got our first physical explanation: low zinc.

But even with a zinc supplement, his aggressive episodes remained unpredictable. Katrina had noticed some very, very intermittent lameness, foot chewing, butt/tail biting, so off they went to the first orthopedic specialist - one who cleared him orthopedically for all activities.

So they did physical therapy, and pain meds, and kept working on training.

But the weird, mild lameness continued, and so did visits to specialists. A neurologist who recommended an MRI, then more physical therapy for a possible psoas strain, different meds, another orthopedic/rehab specialist consultation, adjustments to physical therapy, a PEMF bed for home use, adjustments to behavior meds, consults with nationally respected trainers and behavior specialists, and finally - FINALLY - a recommendation to see a pain management specialist.

“I think he may have Tethered Cord Syndrome. I’m going to try different pain meds, but there’s a specialist in Massachusetts you should get in touch with.”

With the new meds on board, his behavior improved. He was brighter, happier, had fewer episodes of lameness, self mutilation, and aggression.

Yesterday, Malus had a dynamic MRI at Tufts, where Tethered Cord Syndrome was confirmed.

Today, he had surgery to relieve the adhesions to his spinal cord that have been causing him pain.

He was never “just being a terrier.” He was not acting out for no good reason. He didn’t need harsher training methods. He wasn’t aggressing for no reason.

He was in pain.

There are no words to adequately describe how thrilled I am for Katrina and Malus to have this diagnosis and surgery in their rear view mirror - it has been a long time coming. The strain on Katrina and Kevin’s emotions, time, resources, finances, and household over the last 5 years cannot be overstated. Most folks wouldn’t - and couldn’t - go to the lengths they did.

We can’t rule out pain. We can only rule out specific issues and diagnoses. For Malus, it took finding the right vet who had heard about this rarely diagnosed issue to connect them with the vet who could help.

To my clients I encourage to work with their veterinarian to try to find any physical explanations: Katrina and Malus are the reason why I will push you more if your primary care vet shrugs you off. It’s why I will push and push and push, especially if your commitment to training and management is excellent but we still are struggling to make progress. Malus is on my shoulder (sometimes literally), poking me with his nose, screeching in my ear to look harder.

If you’ve ever heard him, you know how hard that ✨ delightful ✨ noise is to ignore.

(PS - Here’s your sign to sign up for pet insurance.)

To learn more about Tethered Cord Syndrome:
https://vet.tufts.edu/news-events/news/breakthrough-surgical-procedure-relieves-dogs-chronic-pain

Here are some fun facts you might not have thought about:    Ten out of ten dogs have absolutely no idea Thanksgiving is...
11/26/2024

Here are some fun facts you might not have thought about:

Ten out of ten dogs have absolutely no idea Thanksgiving is on Thursday.
One hundred percent of dogs under the age of one have never experienced a Thanksgiving.
Of the dogs that have experienced Thanksgiving, it’s a safe bet that five out of ten still have no idea what to do when these confounding holidays roll around.

Make this Thanksgiving a win for everyone!
My FREE full-color Thanksgiving Activity Workbook is more than just a fun way to pass the time—it’s a stress-buster for the busiest holiday of the year.

Keep your dog entertained while you prepare the feast with a Kong recipe and fun training games like Doggie Tic Tac Toe and Bingo: Tricks Edition.
Engage your kids and guests with activities like a crossword, word search, word scramble, and even a secret message to solve—perfect for avoiding awkward political chats!
Reflect on gratitude with dedicated pages to share with your loved ones.
Enjoy some downtime with 19 beautiful coloring pages for all ages—because adults need a creative escape too!

This workbook is designed to bring your whole family closer together, including your dog, and helps create lasting memories without the holiday chaos.
Click here to grab your free workbook now! Start planning a Thanksgiving full of joy, connection, and activities to keep your dog a good dog all day long.

Are you tired of the same old boring Thanksgiving traditions? Spice things up this year with my Thanksgiving Activity Workbook! It's the perfect way to spend quality time with your loved ones and avoid those awkward conversations with your uncle about politics. My workbook is packed with engaging ac...

Hey everyone! With Halloween just around the corner, I thought it’d be the perfect time to share something fun I've been...
09/26/2024

Hey everyone! With Halloween just around the corner, I thought it’d be the perfect time to share something fun I've been working on — the Doggie Alphabet Challenge Halloween Edition for DIY Dog Scholars!

It’s a super easy and engaging way to help your dog master settle and stay, all while having a blast. You can do it right at home, no need for a class! Just a few minutes a day, and you'll be amazed at how much progress your pup can make.

And the best part? It’s only $8 for a one-time printable! If you're looking for something fun and effective to add to your dog's training routine this Halloween season, this is it.

Let me know if you want to grab a copy or have any questions — happy training!

https://namastaytraining.thrivecart.com/diy-dog-alphabet-challenge-halloween/

Ever see something and think "I have to have that!". I love love love them!  Facebook marketplace for the win.  Thanks M...
09/15/2024

Ever see something and think "I have to have that!". I love love love them! Facebook marketplace for the win. Thanks Monica Castellano for finding them.

Summer is a popular time for outdoor activities like hiking and camping, but not all dogs are suited for such adventures...
07/11/2024

Summer is a popular time for outdoor activities like hiking and camping, but not all dogs are suited for such adventures. Just like humans, dogs can overexert themselves and get injured. Additionally, not everyone has the time or resources to go on weekend trips. Plus, if dogs only have fun on weekends, they may become bored during the week and engage in naughty behavior. Therefore, it's important to find engaging activities that can be done at home. That’s why I created my “Dog Days of Summer” workbook. This FREE workbook provides a variety of ideas for creating memorable fun experiences with your pet, regardless of their age. Some of the activities are training-based, and others are play-based because your dog doesn't care WHAT you do, just that you are giving them your undivided attention. Blending play and learning together keeps "training" fun for you and your dog. The workbook includes tried-and-tested summer activities like pools and popsicles and some unique ones like lick painting and tricky tape. Some can be done in just minutes a day at home and some are adventures outside of your home. There is a little bit for everyone and many of them are perfect for your kids to do with your dog.
You can get your FREE copy here, and please share.

This workbook has 35 fun activities to help you beat the heat this summer with your dog.

I will happily submit a blood donation if it means helping dogs with cancer.  Check it out and see if you can help too!
07/06/2024

I will happily submit a blood donation if it means helping dogs with cancer. Check it out and see if you can help too!

HELP US SNIFF OUT CANINE CANCER!You can make a difference Support our cause tofight hemangiosarcoma Canine hemangiosarcoma (HSA) is a cancer of the blood vessels of the liver, spleen and heart that is hard to diagnose until it is too late. Every two minutes, a dog dies from hemangiosarcoma. There is...

Join the Movement for a   for Dogs!Are you tired of seeing dogs suffer from relentless fireworks all summer long? So am ...
06/09/2024

Join the Movement for a for Dogs!

Are you tired of seeing dogs suffer from relentless fireworks all summer long? So am I. That's why I'm on a mission to create a for our furry friends.

If you must shoot fireworks, please keep it contained to the holiday. If you don't have a "dog in the fight," you can still be an ally. Show your support and help spread the message by getting your shirts here: https://namastaytraining.printify.me/products

These shirts are bold, and they're not for the faint of heart. But sometimes, we need to make a strong statement to create change. I'm done watching the dogs I love endure needless suffering because of inconsiderate behavior.

Wear these shirts EVERYWHERE. Let's be the voice for those who can't speak for themselves. Together, we can make a difference and ensure our dogs enjoy a peaceful summer.

Thank you for standing with us. Let's make this summer one of compassion and consideration.

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Bella Vista, AR
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