Just Be & Just Breathe Ministries LLC

02/15/2025

https://www.facebook.com/share/p/15hJg6KYgk/?mibextid=WC7FNe

02/15/2025

Make sure to tell it good things. 💖

02/15/2025

❤️

Morning Mantra: “Hope is the only thing stronger than fear."

Hope is the feeling that everything you’re feeling isn’t permanent. Hope is important because it makes the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear hardship today.

The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.

Some of the most important things were accomplished by people who have kept on trying when there seemed to be no hope at all.



Quotes: Barack Obama, Thich Nhat Hanh, Dale Carnegie

02/13/2025

Truth✨

Morning Mantra: “Honesty is a gift you give to yourself and others.”

Honesty is a commitment to the truth, even when it’s difficult or inconvenient. It reflects your character and values, and shapes the way you navigate the world.

Honesty is the key to unlocking the door to trust and genuine connection. It lays the foundation for meaningful relationships and personal growth. It fosters trust, respect, and deeper connections, while also creating a culture of authenticity.

Trust from honesty is the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships together. Any relationship built on lies will eventually crumble.

Some people misuse honesty and think they can say anything they want, but honesty without kindness is cruelty, and kindness without honesty is manipulation.

There are a few truths with regards to honesty. First, you can’t expect loyalty from people who can’t even give you honesty. And you can’t expect honesty from people who lie to themselves. In these situations, you must be honest with yourself and recognize that if there is no honesty there is no trust. If there is no trust, there is no relationship.

02/12/2025

✨truth✨

Morning Mantra: “The only thing we have to fear, is fear itself.”

Fear is a funny thing, the very instinct designed to protect us also holds us back.

The reality of fear:
You’re not scared of the dark, you’re afraid of what’s in it.
You’re not afraid of heights, you’re afraid of falling.
You don’t have a fear of flying, you have a fear of crashing.
You’re not afraid of relationships, you’re afraid of rejection.
You’re not afraid of love, you’re afraid of being vulnerable.
You’re not afraid to let go, you’re afraid of being alone.
You’re not afraid to try again, you’re afraid of getting hurt for the same reason.
You’re not afraid of trying, you’re just afraid of making a mistake.

Fear stops you from living the life you desire. It is a cage we keep ourselves in. The fears you cannot conquer become barriers to your happiness, to your hope, to your growth.
So face your real fears and live free.


Quotes: Franklin D. Roosevelt,

02/10/2025

✨

Morning Mantra: “May every sunrise hold more promise, and every sunset hold more peace. In between them, may you feel held.”

Compassion is a concern for others. Compassion allows a person to see himself or herself in every being. And who doesn’t like to be seen, heard, accepted and loved?

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. You recognize their pain as yours because we are connected. Until we extend our circle of compassion to all living things, humanity will not find peace.

What the world needs now is more compassion and less judgment; more ‘I understand’ and less ‘Shame on you.’ Then the healing of humanity will be more common than suffering.
Of course we can’t heal the world in one day, but we can begin today with a voice of compassion, a heart of love, and acts of kindness.


Quotes: Pema Chodron, Thich Nhat Hanh

02/08/2025

❤️

Morning Mantra: “Would sadness feel so heavy had we not been trained to believe that only happiness is the answer?”

Unfortunately, our society has conditioned us to believe that we must be happy all the time or there is a defect in our personality. Well guess what, it’s okay to feel sad. It’s okay to have REAL feelings even if they are not sunshine and rainbows.

Some things ARE sad. Like the loss of a loved one, a divorce, an addicted child, or even just a sh*tty day. Your feelings are valid. You aren’t being too sensitive, or dramatic. You are hurting.

Allow yourself to feel it. Sadness cracks you open to feeling. To feeling the pain. When you try to avoid the pain, it creates greater pain. So feel the feels so you can learn to be happy again.

** Please note: If you are having trouble finding your way out of your sadness, please seek professional help.


Quote: Scott Stabile

02/06/2025

❤️
Can’t really be anyone else….
When we try, it pretty much fails-
This world really only needs one of us!😍

Always.

Forever Cowgirl♥️

02/05/2025

Will share this every time I see it!
Truth!
🙏🏻✨❤️🐴

02/03/2025

❤️
Trust
Courage
Yes
Building blocks of connection, and then comes relationship✨
It’s a process!🙏🏻❤️✨🐴

Trust is everything. Buster & Sheryl McLaury - Horsemen and Clinicians

02/03/2025

❤️

Morning Mantra: “Just be nice. It’s that simple.”

No one really knows what someone else is going through. Or how they are feeling inside.

That snippy waitress might be preparing for her last day with a loved one. Someone else might have just lost their job. Your stand-offish co-worker might be dealing with a troubled marriage. That guy that didn’t see that the light had turned green might be spaced out from just learning he has cancer. That woman panhandling in the parking lot might be living in her car after leaving an abusive relationship.

Even those that appear super happy might be carrying some pain they aren’t ready to face. We just never know.

So, this is your reminder to just be nice. Be kind. Be generous. Give love. Give help. Give them a break.

01/30/2025

Beautiful, and yes!🫶🏻

Morning Mantra: “Purposely create small moments that make you fall in love with your life.”

Life is made up of special moments we create which make it worth living. There are many cherished moments that we miss due to the stress and fast pace of daily living. Try to slow down and build moments that help remind you how amazing your life and the world is.
Wake up early,
go for a walk and notice nature,
wear what makes you feel confident and comfortable,
listen to your favorite music,
play with your animals,
hang out with your horse,
watch the birds at the feeder,
spend time working on your passion,
read,
pray or meditate
spend time with someone you love.

These moments become memories we hold in our hearts and we can pull from them when we need a reminder of life’s blessings.

01/29/2025

🙏🏻

🌹💪
Ten Unknown Facts About
Founding: Tesla was founded in 2003 by engineers Martin Eberhard and Marc Tarpenning,
not Elon Musk. Musk joined the company as a major investor and became its public face.
Model Naming Quirk: Tesla’s car lineup follows a playful pattern: Model S, 3, X, and Y.
Elon Musk has said it was meant to spell "S3XY," with the number 3 replacing an "E."
Battery Focus: Tesla's breakthrough isn’t just in electric cars but also in battery technology. Tesla has invested heavily in creating
powerful and long-lasting batteries, not only for cars but also for energy storage solutions like Powerwall.
Autopilot and Full Self-Driving: Tesla’s Autopilot is an advanced driver-assistance system, but it’s not fully autonomous. The
company is working on Full Self-Driving (FSD) software, which could eventually enable true autonomous driving.
Gigafactories: Tesla operates massive manufacturing plants known as Gigafactories, located in the U.S., China, and
Germany. These factories are integral to Tesla’s ability to scale production and reduce costs.
SpaceX Connection: Tesla and SpaceX, both run by Elon Musk, share more than just a CEO. The companies collaborate on technology, and
SpaceX’s Falcon Heavy rocket even launched a Tesla Roadster into space as part of a 2018 test flight.

12/17/2024

✨

Are you familiar with the “Let Them” theory?

I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. I learned the hard way if they were really my people they would never treat me like that. Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being repeatedly disrespected.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. They just simply don't care. They did it knowing it could cause them to lose you. They did it anyway. People that love you care about how they make you feel.
The end.
Let them go.

There will be people that would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.
🫶🏻

(Update: Cassie Phillips shed light on the Let Them Theory, drawing a connection between herself and Mel Robbins:

"The original mantra that began the Let Them theory originated in 2021. To which, I wrote an entire social media post and the subject took off. Many use a shortened version of the mantra calling it a poem. It has been used and recreated from globally from many, including Mel. In the summer of 2022 many began to have it tattooed after I decided to get it tattooed on my arm due to the significance. The tattoo became a hit, leading the mantra to Mel, Inspiring her to write a book. Unfortunately Mel and her agents realized the movement was going too strong for her to claim the entirety of the credit without being sued. So she has now decided to give credit and acknowledgment to the originator of the Let Them movement. And I have been living a very quiet and peaceful life under the radar for many years raising my children.
Until now. And that’s fine. I knew it would be a short lived vacation.

Allow me to introduce myself.

My name is Cassie Phillips
I am in my thirties. My age isn’t as well seasoned for a writer, but I experienced pain and grief at a very young age. I have been asked to step into the light and explain the mantra, the reasoning, and a little about myself.

I will when I feel the time is right.
Soon, my friends."

See the actual comment below👇🏻)

12/15/2024

✨

Good Morning!

12/07/2024

🙏🏻❤️🐴✨