Just Be & Just Breathe Ministries LLC

07/01/2025

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What are you grateful for this morning?

06/28/2025

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Sometimes the wisest teachers don’t speak in words.

They breathe. They listen. They wait for us to come back to ourselves.

This quote came to me as I watched a horse stand quietly in the morning light—completely still, completely aware. If you’ve ever stood in the presence of a horse and felt your mind slow, your heart settle, and your soul return… you know.

💬 “If you want to be with a master of presence, spend some time with a horse.”
— Stormy May

This is just one truth from my book A Better World for Horses and Humans, a guide for remembering who we really are—and honoring the sacred bond we share with these beautiful beings.

🌿 Read more or share if a horse has ever helped you come home to yourself.
📘 https://a.co/d/ilr9zT5

06/28/2025

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We all work so hard to check another box on our to-do list and do more & more things in a day…

What will you do today to add value to another person’s life?

06/17/2025

Just be…🩵

Add to the list. 🖋️
Be….

05/27/2025

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Morning Mantra: “The longer you entertain what’s not for you, the longer you postpone what is.”

Does our perception of life, of things, and of ourselves actually reflect in the way life presents itself to us? What if our thoughts do create our reality? What if our experience of life is a direct reflection of our inner landscape? Would you try to think differently?

One of the greatest joys about life is that it only takes a slight shift in perception and attitude to actually shift the quality of any given day. Because whatever you hold in your mind will tend to occur in your life.

If you continue to believe as you always have believed, you will continue to act as you always have acted. If you continue to act as you’ve always acted, you will continue to get what you’ve always gotten.

If you want different results in your life you have to change your mind. You have to change your thoughts, which will change your actions, which will change your destiny.

You have to think and believe that you deserve whatever it is you desire, then act like you believe it.

05/26/2025

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Everything and anything...
Everyone and anyone...
is a teacher if you're ready to learn.
🙏🏻💖🙏🏻

Anything that annoys you is teaching you patience.

Anyone who abandons you is teaching you how to stand up on your own two feet.

Anything that angers you is teaching you forgiveness and compassion.

Anything that has power over you is teaching you how to take your power back.

Anything you hate is teaching you unconditional love.

Anything you fear is teaching you courage to overcome your fear.

Anything you can't control is teaching you how to let go.
--Jackson Kiddard

05/24/2025

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Morning Mantra: "Real connection doesn’t come from perfection. It comes from honesty."

You don’t have to hide the soft, hurting, or unsure parts of you. The right hearts won’t run from your truth, they’ll hold it gently.

When you let others, see you as you truly are, vulnerable, raw and real, that’s when real connection finds room to grow. Being your messy, imperfect, authentic self helps create a space where others feel safe to be themselves too. Your vulnerability can be a gift to others.

Vulnerability is not over sharing. It’s sharing with the people who have earned the right to hear your stories and your experiences.

You are worthy of being seen fully, not just in your strength, but in your softness too.
That’s where healing in love truly begins.



Quote: Brene' Brown

05/23/2025

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Morning Mantra: "Joy doesn’t need a reason, it just needs room."

I have committed myself to finding joy even in the smallest places. I am forever creating "to do" lists. But when I realized I had to make room for joy, I added “to feel” items on my to do list.

Joy does not simply happen to us. We have to choose joy and keep choosing it every day. We have to find it, then make time for it. I’ve come to realize that those who make space for joy are those that are the happiest.

So when you discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life. Seek it out. Make it a priority.

There is enough in life that can be discouraging and distressing but life is meant to be enjoyed, you are meant to live in-joy.



Quotes: Richard Rohr and Jean Shinoda Bolen

05/11/2025

Viggo Mortensen once said:
"Someone once asked me what horses taught me most. I said—everything I needed to unlearn.
They don’t care who you are, or what you've done. They respond to how present you are in that exact moment.
Over time, I realized that if I approached people the way I approach a nervous horse—with patience, with honesty, and without ego—life became a lot quieter, a lot clearer.
You don’t control a horse. You earn its trust.
And maybe that’s the lesson for everything else too.”*

02/20/2025

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02/20/2025

Beautiful thought!❤️

Morning Mantra: “When you share your pain you half it, when you share your joy you double it.”

Sometimes it feels scary to be real about your feelings when you are feeling down. You don’t want to be seen as vulnerable or weak. It’s OK to share your feelings. It’s OK to be honest. It’s OK to ask for help. It’s OK to say you’re stuck, or that you can’t begin to let go. We ALL can relate to those things.

It’s also OK to share your joy. Don’t worry about looking like you’re showing off or being silly. Life is meant to be enjoyed, and you deserve every blessing you receive. When you share your joys with others, or make somebody else happy, you will find your own soul radiant with the joy.

People need other people to share their emotions with, because we’re all in this together.

02/18/2025

Just wow! ❤️

A stunning photograph of the famous heart-shaped rock formation at the Drops in Sedona, Arizona, with its red rocks and natural beauty.