18/09/2025
âHow can I help my dog calm down when heâs anxious?â đś
1ď¸âŁIdentify Triggers
Keep a log of when your dog shows stress signs: pacing, panting, barking, lip licking, hiding. You might need to keep a log for a week or even a month depending on how often your dog shows anxiety. Consider all possible triggers, including the weather, your schedule, outings, illness, visitors, etc.
2ď¸âŁ Avoid Triggers
Most pet parents feel that they should start to expose their dog to all the things that cause their dog anxiety. However, if your dog does not have the tools to self-soothe or communicate with you, exposing your dog to those triggers will make your dog worse. Until your dog has the skills needed, avoid all triggers that cause anxiety.
3ď¸âŁ Visit your Veterinarian
Make sure that your pet is physically well and free of pain or discomfort that could be contributing to the anxiety. Iâve seen everything for arthritis to inflammatory bowel disease cause anxiety.
4ď¸âŁ Create Safe Zones
If your petâs anxiety usually occurs inside of your home, create a sanctuary space where your pet can relax. That takes training on your part, but it can be really helpful. If your pet becomes anxious outdoors, you can use safety cues. Teach your dog to watch you, do a hand-touch (nose to hand), or find treats in the grass to help calm them. If you donât have strong dog training skills and an understanding of anxiety, your efforts to help your dog could actually make your dog worse. Work with a board-certified veterinary behaviorist and a positive reinforcement force free dog trainer.
5ď¸âŁ Seek Professional Help
If you donât have strong dog training skills and an understanding of anxiety, your efforts to help your dog could actually make your dog worse. Work with a board-certified veterinary behaviorist and a positive reinforcement force free dog trainer.
6ď¸âŁ Exercise the Brain & Body
Avoid triggers that stimulate your dogâs anxiety as they can become housebound. If walks cause anxiety, it can be challenging to give your dog exercise. Use mental stimulation like nosework games and food toys or play in your yard and in the house to provide exercise.
7ď¸âŁ Loving Your Dog is Ok
Be kind to your dog, hug your dog and pet your dog, if that actually helps your dog calm down. You want to bring down those stress neurochemicals. But if thatâs all you ever do, your dog will not know how to self-soothe so make sure to teach coping skills, so they wonât be so reliant on you.