13/07/2025
“I didn’t know I could just… walk away.” That’s what one of my clients said recently—and it stopped me in my tracks. Because avoidance is one of the most simple and profound tools we have in behavioral medicine.
If something scares your pet—the vacuum, the vet, fireworks, nail trims, strangers—your instinct might be to “train it out.”
But here’s the truth:
🚫You don’t have to force it.
🚫You don’t have to “expose them until they get over it.”
✅ Sometimes, the most effective thing you can do is…walk away.
Avoidance isn’t giving up. It’s choosing safety over struggle. It is pressing the easy button and there is nothing wrong with that.
There are many things that we do in our own life to avoid situations where we might fall into bad habits or we might become anxious. I avoid roller coasters. No harm done.
It’s saying, “I see you. I hear you. And I’m not going to put you through that again.”
Will we eventually work on the fear? Maybe, if we need to. Sometimes we can avoid scary things forever. It depends on the family and the pet.
So the next time you think, “But shouldn’t I try to get my pet to push through?”
Remember:
💡Avoidance is not weakness.
💡It’s a strategy.
💡And it’s one your pet will thank you for.