Beesfield Hen Sanctuary

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Beesfield Hen Sanctuary We offer a forever home to hens who are unable to stay at their current home or poorly and disabled.
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It’s time for….MONDAY MORNING MINDFULNESS!!❤️🙏Hello again, another Monday morning and another new week. You may have see...
11/11/2024

It’s time for….MONDAY MORNING MINDFULNESS!!❤️🙏

Hello again, another Monday morning and another new week.
You may have seen the post about our latest arrivals - 13 ex commercial hens who had managed to hide from the slaughter men. Being someone who likes to have a plan it wasn’t what I was expecting to happen this weekend! It got me thinking about uncertainty…..No matter how much we plan and expect things to be a proceed a certain way it’s always helpful to be open to the unexpected, the unknown.
Human brains are hard wired to resist the unknown and it can bring on anxiety. Mindfulness can help us to move from being anxious to being curious - a better mental state for coping.

So for today’s mindfulness let’s watch for any feelings of uncertainty and see if we can approach them with compassion.
First of all we need to ground ourselves in the present, to stop our mind going into thoughts such as of ‘what if this happens?, by taking a
few deeper breaths.
Then we can approach the uncertainty, the unexpected, with acceptance (life is uncertain!) and kindness rather than resisting the feelings.
By giving our kind attention to all experiences we can help build up our resilience to whatever life brings us.
Have a good week everyone and look after yourselves and others 🙏🥰🐓xx

Crackle says ‘just leave the watering can here!’ 🥰
10/11/2024

Crackle says ‘just leave the watering can here!’ 🥰

Just back from a farm where we collected 11 very lucky ladies who had hidden from the slaughter men. Now had a call from...
09/11/2024

Just back from a farm where we collected 11 very lucky ladies who had hidden from the slaughter men.
Now had a call from the lovely farm worker to say two more have been found! She’s going to keep them safe and we’ll pick them up tomorrow ❤️

We know it affects some of our hens as they lay ‘stress’ eggs - wrinkled, thin shell. So many other animals who live out...
04/11/2024

We know it affects some of our hens as they lay ‘stress’ eggs - wrinkled, thin shell. So many other animals who live outside suffer too 😞

🗓️ As Nov. 5th approaches, our thoughts are once again with all those whose lives are impacted by the fear and distress caused by fireworks. We know the suffering is not limited to people, dogs and cats but to other companion animals such as rabbits, horses and ponies alongside millions of farmed and wild animals.

🌍 Recognising that we live on a shared planet, AWP has long called for an end to all but silent fireworks and for local authorities and public institutions to go one better and lead on an urgent shift to other forms of visual display such as light, laser and drone shows.

📈 If you’re with us on this, please comment / like / share to help this point of view reach more people.

🏵️If you can see yourself campaigning on this and other important issues affecting animals & environment as an AWP candidate in the May 2025 Local Elections, please visit our Elections page to find out more: animalwelfareparty.org/current-elections

It’s time for….MONDAY MORNING MINDFULNESS!! 🙏🧡Hello everyone, here we are again - another Monday, a new day, a new week ...
04/11/2024

It’s time for….
MONDAY MORNING MINDFULNESS!! 🙏🧡

Hello everyone, here we are again - another Monday, a new day, a new week and it’s November 😳. Where did the year go?!

Late Autumn can be a beautiful time of year with the yellow, reds and browns of the leaves and misty mornings. However, it can also be a time where our mood changes as the winter approaches and the nights draw in.

At times like this we can use mindfulness to help lift the mood, not just for ourselves but for others too. Generosity is a key concept in mindfulness as it helps positivity to grow. Even a small act of kindness from one person can spread some joy which can be contagious.
When we are generous it distracts us from our own troubles to focus on the other person. It makes us feel good as well as the other person. It doesn’t have to be the giving of money or gifts, sometimes the giving of time - to help out or simply to listen fully to someone. Even a smile to a stranger.
So.. for today’s mindfulness make it your intention to find little ways of being generous and help to lift the mood of yourself and others.
Have a good week everyone and be kind to yourselves 🙏❤️🐓xx

Maureen loves leaves 🥰It would make a good 1000 piece jigsaw!
31/10/2024

Maureen loves leaves 🥰
It would make a good 1000 piece jigsaw!

It’s time for…..MONDAY MORNING MINDFULNESS!! 🙏❤️Hello everyone, here we are on a brand new Monday morning. If you’re lik...
28/10/2024

It’s time for…..
MONDAY MORNING MINDFULNESS!! 🙏❤️

Hello everyone, here we are on a brand new Monday morning. If you’re like me you may be looking at the clock and wondering if it’s the correct time or if it’s one you forgot to change at the weekend. Hens don’t have this problem, they are simply guided by light and dark and the changing seasons.

So I thought we needed a mindful moment that would help us to focus and calm a little…

These days many of us rely on technology to make notes or to write messages, but take yourselves back to a time when we only had paper and pen and how that gave us the opportunity to doodle 🥰. You don’t have to be artistic to doodle (see my doodle in the comments!!) So, take a few minutes out of your morning, find a pen and paper and start a doodle - whether you draw hearts, stars or spirals, or write words and colour them in, just try to focus fully on the experience and let the scribbling flow.. please feel free to post them in the comments
Have a good week everyone and look after yourselves and others 🙏🐓xx

Colin and his friends like to go up to the top of the wood to get the last of the day’s Autumn sun 🥰
27/10/2024

Colin and his friends like to go up to the top of the wood to get the last of the day’s Autumn sun 🥰

It’s time for….MONDAY MORNING MINDFULNESS !!🙏❤️Hello everyone, here we are again so soon 😳. It’s a new week and a brand ...
21/10/2024

It’s time for….
MONDAY MORNING MINDFULNESS !!🙏❤️

Hello everyone, here we are again so soon 😳. It’s a new week and a brand new Monday morning.
I’ve been sitting in the shed with my cuppa wondering what to write about this morning. Sometimes something comes to mind straight away but this morning I was overthinking things. As humans we can be prone to overthinking and over complicating things. And when this happens it helps to just keep things simple by returning back to one of the most basic things in mindfulness, the breath. We can use the breath to calm, focus and still the mind simply by following our breath in and then out. We give it our full attention by noticing where we feel it most strongly, maybe in the chest or at the nostrils. Using this technique for a short while, counting the breaths if that helps, helps anchor us in the present moment more fully. Give it a try and see what you notice!
Have a good week everybody and take care of yourselves and others 🙏🐓🥰xx

Decided to have a coffee and a sit with team Peggy as it’s sunny 🥰
17/10/2024

Decided to have a coffee and a sit with team Peggy as it’s sunny 🥰

Please welcome Flo, our latest arrival! Like many of our bantams, Flo had outlived all of her friends so was looking to ...
16/10/2024

Please welcome Flo, our latest arrival!

Like many of our bantams, Flo had outlived all of her friends so was looking to find some new buddies here.
She’s joined Peggy’s ever increasing flock and took herself off to bed last night following the others x

Maureen has settled on her perch for the evening 🥰
15/10/2024

Maureen has settled on her perch for the evening 🥰

It’s time for…..MONDAY MORNING MINDFULNESS!! 🙏❤️Hello again - another Monday already 😳 - the start of a new day and a ne...
14/10/2024

It’s time for…..
MONDAY MORNING MINDFULNESS!! 🙏❤️

Hello again - another Monday already 😳 - the start of a new day and a new week.
Here at Beesfield we’ve been lucky to miss a lot of the rain that was forecast for last week but it is noticeably colder 🥶 and the nights are drawing in.

So for today’s mindfulness let’s look after ourselves and make a little time to re-energise.
Take a break somewhere where you can sit undisturbed for a short while and treat yourself to something you enjoy eating, or sit down with a lovely cup of tea or coffee.
When we’re busy or distracted we can often eat a meal and barely notice it. Eating and drinking mindfully can help bring you back more fully into the moment. So when you sip your coffee or take that first bite into a cake take time to use all of your senses. Take in the smell before tasting. Look really closely at the colours of the food or drink and the plate or cup with them. Take your time to savour every bit and to know that you’ve chosen to take a little time for yourself to do this. And don’t forget to wonder about where the coffee was grown or who made the cake. All these extra things add to the experience.
Have a good week everyone and be kind to yourselves and others 🙏🧡🐓xx

It’s time for……MONDAY MORNING MINDFULNESS!! ❤️🙏Hello again everyone, here we are again so soon - this time the first Mon...
07/10/2024

It’s time for……
MONDAY MORNING MINDFULNESS!! ❤️🙏

Hello again everyone, here we are again so soon - this time the first Monday morning in October.
Here at Beesfield we try and make the weekend a little less rushed and busy and then start up again in full-on mode on Monday. If you’re anything like me then you may find it difficult to start work after the weekend and generally faff around. The definition of faff is ‘to spend time in ineffectual activity’. I’m a first class faffer! As always we can learn from hens. I have never seen a hen faff about, they do what they do with purpose.
The good thing is that we can use mindfulness to help prepare us for work. We can use our awareness to notice if we are feeling distracted from starting the first job. Once we realise we are losing concentration we can take a few calming breaths before turning towards the first job with a clear mind. Then we can try and keep our full attention on the job in hand by treating it as a new experience, with interest, as if it was the first time we were doing it. Give it a try this morning!

Have a good week everyone and look after yourselves and others 🥰🐓🙏xx

It’s time for… MONDAY MORNING MINDFULNESS !! 🧡🙏Hello! Here we are again, so soon, another new week and another Monday mo...
30/09/2024

It’s time for…

MONDAY MORNING MINDFULNESS !! 🧡🙏

Hello! Here we are again, so soon, another new week and another Monday morning. A chilly one here at Beesfield 🥶.

How often do you find yourself doing things automatically? One very useful aspect of mindfulness is that we can begin to notice when we are acting on autopilot rather than being fully present. A very common one is to check our mobile phone, or other devices, frequently. I’m a great one for that - tap phone automatically and then get caught up in ‘mindless’ scrolling. The good news is that we can use this habit to bring us back to the present moment.
So…for today’s mindfulness let’s try to notice when we have automatically started scrolling. When we become aware we return to being fully present and can then ask the question ‘what do I really need right now?’ It might be that we need to scroll away, or it might be that we can chose to spend the moment in a different way….
Have a good week everyone and take care of yourselves and others 🙂🧡🐓xx

It’s time for… MONDAY MORNING MINDFULNESS!! 🙂🙏Here we are again - so soon - another new week and another Monday morning....
23/09/2024

It’s time for…
MONDAY MORNING MINDFULNESS!! 🙂🙏

Here we are again - so soon - another new week and another Monday morning.

How was your weekend? During weekdays many of us find jobs that need doing and we make a mental note ‘I’ll do that at the weekend’. It’s comforting because we’ve assigned a time to do it and we move on. Then there’s another little job and another and before too long ‘I’ll do that at the weekend’ becomes a bottomless pit for jobs. When we get to the weekend we’ve got far too many things to do and by Monday morning we wonder where the weekend went and we don’t feel rested 😵‍💫
So…. for today’s mindfulness let’s allow ourselves to take a little time to rest. Find a quiet place where you can be by yourself for a short while and just sit and do absolutely nothing. All kinds of thoughts may go through your mind, maybe guilt at doing nothing or restlessness. Just allow these thoughts to come and go as you experience them. Before you return to the rest of your day notice that you’ve been kind and given yourself permission to stop.
Have a good week everyone and be kind to yourselves and others 🥰🧡🐓xx

It’s time for.. MONDAY MORNING MINDFULNESS!! 🙂🙏Morning all, here we are again - another Monday so soon 😳. The start of a...
16/09/2024

It’s time for..
MONDAY MORNING MINDFULNESS!! 🙂🙏

Morning all, here we are again - another Monday so soon 😳. The start of a new week and a new day.
As many of you will know, hens are extremely curious creatures. Whatever you’re doing they want to come and join in. Sweep up a pile of leaves, turn your back for a second, and there’ll be a hen in there, redistributing them. Sit with them for a while and they’ll be pecking your boots, trying to drink your tea and pulling on a cord from your jacket as if it’s a worm.
As usual we can learn so much from hens, because curiosity in an important aspect of mindfulness. Being curious about things around us can bring us into the moment. Being curious about what is happening within us, for example how we are feeling or any physical sensations, can help us view positive and negative aspects of our experience from the same neutral perspective. This can help us to try not to push away unpleasant feelings but accept them as being there and also to enjoy positive experiences more fully in the moment.
Give being curious about your everyday experience a try this morning. Hens are very wise 🙂.
Have a good week everyone and be kind to yourselves and others 🥰🧡🐓🐓xx

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