13/01/2025
It’s time for….MONDAY MORNING MINDFULNESS!!🙏
Hello again, I hope you are all well. Monday has come around so soon!
It’s been pretty cold and icy around a lot of the UK lately - our little spot in Kent included this time. We’ve been wrapping up in many layers of clothing and trudging round chipping ice out of water bowls. Some of the hens love this as it gives them a chance to peck ice! Sometimes they pick up a piece in their beak and run away so the other hens don’t get it. They make the best of life no matter what the situation.
As always we can learn a lot from hens. For today’s mindfulness let’s take some time to sit for a short while and drop the question into our minds ‘what brings me joy?’ Sometimes the answer will be instant and other times we need to wait a little. Whether it’s one thing or many, see if you can include something that brings you joy in your day.
Have a good week everyone and be kind to yourselves and other 🥰🐓🙏xx