06/11/2024
We woke up with heavy hearts this morning. When we're stressed, we often have less bandwidth when it comes to training, setbacks in progress, or just being present mentally.
Self-care is often touted as massages, dinner with friends and candlelit baths. Self-care isn't always sexy, though. Sometimes, we put off the big self-care things. Instead, it can be checking things off your to-do list, folding laundry, doing the dishes and wiping the counter down. It might be going to the dentist or another appointment you've been putting off.
If you don't have the mental capacity to work with your dog around their triggers or deal with their reactions, stay home and do something fun instead. Play is a fantastic way to give your dog something to do and have fun. Trick training is fun, even if you don't get a dog that can compete on America's Got Talent. You don't have to walk them today. This one is also hard to swallow, but you have permission to walk without your dog! You'll come home with more energy for them.
We are going to be reeling for a while. Give yourself permission to take time off training. If you can manage the environment to prevent issues, you won’t be making things worse if you go easy on yourself and your dog. Give yourself some R+ today.