Southern Beaus and Belles - Cavalier King Charles Spaniels

21/01/2024

19/01/2024

I love your story Charlie! Nice work! 👇
“In the past and before program, I was walking in endless distances, to no where. 👎
I was 308lbs!😲
I was tired of feeling hopeless, broken, and lost. I had zero energy, with no purpose.😔
After starting this program, my life really started to bloom! On top of losing 52 lbs, my life was changed forever being reaquainted with confidence, my inner purpose, and overflowing joy.‼️💯
Now, I can show up as the man I need to be, for myself and my son. With the tools of this program, I have the energy to live intentional and move in the direction of my fullest potential.🙌
Keep being consistent and resilient, in chasing that best version of yourself! 💪”

18/01/2024

Yesterday you said tomorrow and tomorrow will become the next day.

I used to be very guilty of putting of for tomorrow or the next day (or never) which I should have started today!

I’d set some big goals and then put them off and off even more! Eventually, would take my foot off the accelerator and we know what happens then. However, it dawned on me one day that I am only failing myself and putting off reaching my goals even longer.

Then I made a decision, to do things to reach my goals. Goals in my physical health, goals in my mindset, and goals in my general life! When your goals and why are big enough, you will set a pace to reach your goals that will scare so many others!

When you set that pace and stick to it day after day and year after year, you can build your empire- whatever that may be.

When you you no longer building your dreams or goals for anyone other than yourself, you’ll make progress that scares the crap out of you!!

17/01/2024

I have a lifetime of experience with this. Moving forward with changes in 2024. My word for 2024 is Growth, spiritual, personal, emotional, professional and in my relationship.

15/01/2024

"Faith is taking the first step even when you don't see the whole staircase."
Dr. Martin Luther King, Jr.

14/01/2024

In January of this year I weighed 312 lbs and knew I needed to get healthy after trying a different diet for six months I was able to get down to the picture on the left 285lbs. I wasn't happy with the results and reached out to my coach and got started with the program the first week of June. The guy on the right is full of energy and living life again at 205 lbs today Oct 27 with a way to go yet . I along with my beautiful girlfriend started coaching not only to help others but to help stay accountable for our long term goals.

12/01/2024

Celebrating Cody today because he has lost 1️⃣0️⃣0️⃣ POUNDS 🤯‼️

He has one of those transformations that causes you to take a double take 👀 ... to really study a picture to make sure it's actually him 🔍 🤣

I’m so proud 🥹 of him and if you could take a moment to show him some love 💚, that would be awesome 👏

Maybe you’re ready to do this yourself… send me a message, and let’s talk.

12/01/2024

Yay!!! More bang for your unhealthy eating habits. Just what I needed to know. 🤪

08/01/2024

Darren 👏🏻👏🏻👏🏻👏🏻

“Deciding to take back my life was the best decision I have ever made. The guy on the left was unhappy inside and did everything he could to pretend that he was happy with himself. There is no more faking it with the guy on the right. I am loving my life now. Down 125 pounds, so much energy, sleep great and now know what it takes to live a healthy lifestyle. These last 10 months have been amazing. The future is now!!!”

06/01/2024

I couldn’t resist. Don’t delete me 😂

05/01/2024

I did and I would love to help you. Send me a message and let’s get started. You deserve more in 2024.

03/01/2024

Mine are positivity, mindful, wellness, purpose.

29/12/2023

In my 6 decades on this earth, I have learned that when the universe calls us home, we will go, no matter the struggle. No one can stop it. We have one life to live. The material things we invest in are left behind. Memories, therefore, are important to me.

So, I'm going to start a "reunion of friends". The idea is to see who reads a post without a picture. If no one reads my post, this will be a very short experiment.

If you are reading this message, make a comment using a single word about how we met. After that, copy this message on your wall and I will also leave you a word.

Please, don't leave a word and then not bother doing the second thing. Let’s go! My friends are important to me, especially right now! Now it is your turn! Thank you!

29/12/2023

This is so me!

25/12/2023

23/12/2023

I am Jolly Sugar Socks. What is yours?

22/12/2023

I’ve ordered so much stuff lately I don’t know what it is. If Amazon shows up with a goat tomorrow it is what it is.