LianaFit Canine Conditioning

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LianaFit Canine Conditioning

LianaFit Canine Conditioning Certified force-free and positive reinforcement dog training for dogs of all ages.

22/01/2025

Who will be there!!?? See you this weekend! World of Pets Expo & Educational Experience

20/01/2025

Monday mood: When you realize it’s a whole new week of belly rubs, treats, training, and endless playtime! 🐾😄

16/01/2025

Did you know simple exercises like placing your dog’s paws on a low platform can work wonders for their core strength? 💪🐾 Keeping your dog fit is key to reducing injury risks and improving mobility at any age. Try this at home with your pup and tag me in your progress!

14/01/2025

I am ALWAYS honored by the kind words of my customers and clients. Thank you very much Allison and thank you to everyone who takes the time out of their day to leave me a review. It goes an incredibly long way for a small business like mine.

13/01/2025

Walking your dog should be one of the best parts of your day, but let’s be honest — it’s not always a walk in the park. 🐾

Here are 3 tips to make leash walking easier for you and your pup:
1️⃣ Stay consistent: Use the same commands and techniques every time.
2️⃣ Reward good behavior: Celebrate when your dog stays focused or walks calmly by your side in the right position.
3️⃣ Be patient: Progress takes time, but every step forward is a win.

Remember, leash training isn’t just about control — it’s about building trust and creating a stronger bond with your dog. ❤️ Take it one walk at a time, and enjoy the journey together!

10/01/2025

🎉🐾 Virtual Training Classes HAPPENING NOW! 🐾🎉

Transform your dog’s behavior from the comfort of your home! Our virtual training classes are designed to fit your busy schedule while providing expert guidance to help you and your pup succeed. Whether you’re working on basic manners, leash skills, or confidence-building, these sessions offer personalized support to strengthen your bond and set your dog up for success.
Interested in signing up for our next round of workshops? Send us a DM!

08/01/2025

Meet Saundra Clow, LianaFit’s Newest Trainer! 🐾

We’re thrilled to welcome Saundra, a multi-certified dog trainer and behavior consultant passionate about helping dogs and their humans thrive. With her expertise in science-based, humane training methods, Saundra specializes in creating personalized solutions for every dog’s unique challenges.

She also brings a wealth of knowledge in addressing behavior issues like separation anxiety and is here to guide you toward achieving your training goals.

Want to book a session with Saundra? Start by purchasing a virtual private lesson package at the link in our bio.

07/01/2025

One of Sniffspot’s best dog trainers in Washington, DC for 2023 🐶 Thank you to everyone who voted for us and thank you to all of my clients for supporting and trusting me! I cannot wait to continue the growth and success of well behaved, healthy and happy dogs in 2025!!

07/01/2025

Our Canine Fitness for Agility Prep class starts TONIGHT at 7 PM, and there’s still time to join! 🎉

This virtual class, led by Liana in collaboration with Shannon of K9 Adventure Training, is perfect for dogs at all levels—whether you’re starting your agility journey or enhancing your pup’s performance.

Learn how to:
➡️ Build strength and physical readiness
➡️ Prevent injuries
➡️ Enhance your dog’s agility performance with warm-ups, cool-downs, and conditioning techniques

💻 Train from the comfort of home, and receive class recordings for future practice!

📲 Tap the link in our bio to register

03/01/2025

Kick off 2025 with three exciting virtual training opportunities for your dog! Whether you’re building foundational fitness or prepping for agility, these expert-led classes are designed to help your canine companion thrive.

-> Basic Manners
Taught by Arek, this class is perfect for dogs of all ages. From new puppies to older dogs, learn foundational obedience and manners to help your dog shine at home and in public.

📅 Mondays at 6 PM
🗓️ Jan 6, Jan 13, Jan 20, Jan 27

-> Canine Crossfit 101: Foundations of Canine Fitness
Perfect for all levels! Learn exercises to improve your dog’s strength, mobility, and overall fitness using minimal equipment.

📅 Tuesdays at 6 PM
Jan 7, Jan 14, Jan 21, Jan 28

-> Canine Fitness for Agility Prep
Set your fit dog up for success! This workshop focuses on exercises to build strength, prevent injuries, and enhance performance, whether you’re starting out or leveling up.

📅 Tuesdays at 7 PM
Jan 7, Jan 14, Jan 21, Jan 28

Both classes are led by Liana in collaboration with Shannon of K9 Adventure Training, offering expert guidance for safe and effective training!

Spaces are limited! Sign up now at LinaFit.com or tap the link in the bio to secure your spot and start 2025 strong with your pup.

01/01/2025

Start the New Year off on the right paw by teaching your dog essential skills.

With consistency, patience, and plenty of treats, your furry friend will be a pro in no time. Let’s make 2025 the year of a well-behaved pup!

Ready to start training? Master these basics (and more!) with our virtual training classes. Tap the link in the bio to kick off the year with success! First class starts January 6, there is still time to sign up but spaces are limited!

25/12/2024

Wishing you and yours a very merry Christmas ❤️🎄

03/12/2024

Picture this: Your family is gathered around the fireplace, accompanied by a sparkling Christmas tree and lots of laughs. What’s missing? A dog tearing up wrapping paper, rummaging through unopened gifts and chewing up toys. Dog training is the gift that keeps on giving … no wrapping paper required 🎁 I might be bias, but there’s no better gift than a no-stress holiday when it comes to well-behaved pups. Give the gift of LianaFit lessons this holiday season and avoid Christmas drama when it comes to your furry friends (family drama not included, that would require HUMAN training).

29/11/2024

Happy pawlidays 🐾 No more bad dogs this Christmas 🚫 Who am I kidding? No dog is a bad dog. But this year we’re taking extra steps to ensure our pup isn’t the one talked about at the post-holiday debrief. Give the gift of a well-behaved pup and get 15% off all LianaFit lessons with the code PAWLIDAYS.

28/11/2024

Thankful 🤎

26/11/2024

Puff approves this message 🎁

21/11/2024

Tis the season for gift giving 🎁 It’s nearly time to stuff those stockings and wrap those presents, and we’ve got a doggy gift guide for you. Treats are essential, of course, but if you’re like me and enjoy receiving experiences, share the gift of a good dog and sign up your bestie, family or even neighbor with a poorly-trained pup for LianaFit lessons. And if you throw in some treats, make sure to use my discount code LIANAFIT15 when purchasing on their website for extra savings.

18/11/2024

Give the gift of a good dog this holiday season 🐶 LianaFit services can be purchased for yourself or others ... it's the gift that keeps on giving! Have a friend with an unruly pup? Or maybe a family dog that could use a refresher? Share the joy of a well-behaved dog by giving LianaFit lessons to your loved ones.

Check out our services: https://www.lianafit.com/services

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Who else’s dog LOVES enriching play time? Keeping your pup active isn’t just fun - it’s essential to their health and happiness! #doglovers #dogowners #doglife #caninetraining #caninehealth #doghappiness #doghealth

Another Shannon Sweat Sesh for Puff! Fun fit stuff for your ruff and a few shameless plugs for our upcoming workshops 🐶💪

Happy Monday! 🐕‍🦺 Spend a busy work day with me as a dog trainer in the DMV! Not pictured: the several other cups of coffee I had 🫣

Another Sweat Sesh with Shannon for my doggie Puff 😍💪🐶

Sometimes virtual dog training looks like… • taking your lesson from your daily walk • dog training during your lunch break • on-the-go lessons or squeezing them in when you have time We love the flexibility of virtual lessons 💗

Vacation workout with Puff and @k9adventuretraining ! Great example of how to make canine fitness fit into your dogs life even in an unfamiliar Airbnb with no equipment 💪🐶

Puff’s Sweat Sesh with Shannon of @k9adventuretraining

We’re really pulling a fast one on Hazel 😎

Believe it or not, desensitization is only one piece of the social anxiety pie 🥧 What questions do you have??

Raise your hand if your dog becomes “reactive” when they’re on a walk 🙋🏼‍♀️ When your dog is reactive toward other dogs while on leash, I like to call these “big emotions.” This reaction can stem from fear, frustration or both. There are a few methods we can use to help your dog feel comfortable and safe around other dogs while on leash, but I often start by addressing the root cause of the issue. 1. Create distance from the trigger: Whether that’s humans or other dogs, create some space between your dog and the stimulus. This will bring your dog “under threshold,” which means that your dog is less likely to react because they are more emotionally stable. This helps your dog learn and listen. 2. Once your dog is “under threshold,” step 2 is to mark and reward for desired behavior. So if the desired behavior is for your dog to look at another dog while on leash and not bark, you want to reward your dog each time they do so. This creates a positive association in your dog’s mind and will start to reduce the fear or frustration your dog is experiencing. Once you pair the stimulus with something the learner perceives to be fantastic (usually a high value treat), they start to recognize that seeing other dogs on leash equals treats! ****Finally — this is just a reminder that reactivity does not mean aggression, and a reactive dog is not a “bad dog” or a “mean dog.” We all have fears, stressors and sometimes big emotions. Helping your dog through these emotions is a great way to build trust with them. Give these methods a shot and let me know how it goes!

POV: You’re at an outdoor group class with LianaFit, soaking in the sunshine and playing with your pup ☀️ Join us every Sunday at 10 a.m. for outdoor training activities and adventures. The LianaFit membership comes with one 60-minute private lesson each month plus unlimited access to the outdoor group class in Rock Creek Park! Sign up at the link in my bio or at LianaFit.com 🐶

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A Passion for Training

Liana has many passions, but dogs and fitness have always been at the top of the list.

She got her formal start with dog training at Pup 'N Iron Canine Fitness & Learning Center, where she had the privilege of learning from the famous Laurie C. Williams, from whom she continues to learn everyday. After years of practicing, teaching, competing, and certifying, Liana moved to Washington, DC in search of a more active lifestyle in the city.

She found that dogs in DC were not getting enough quality exercise.

Man’s best friend needs mental and physical stimulation to live a long, happy, and quality life with reduced behavioral problems. LianaFit Canine Conditioning was created to improve the life of your dog.