LianaFit Canine Conditioning

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LianaFit Canine Conditioning Certified force-free and positive reinforcement dog training for dogs of all ages.

Kick off 2025 with three exciting virtual training opportunities for your dog! Whether you’re building foundational fitn...
03/01/2025

Kick off 2025 with three exciting virtual training opportunities for your dog! Whether you’re building foundational fitness or prepping for agility, these expert-led classes are designed to help your canine companion thrive.

-> Basic Manners
Taught by Arek, this class is perfect for dogs of all ages. From new puppies to older dogs, learn foundational obedience and manners to help your dog shine at home and in public.

📅 Mondays at 6 PM
🗓️ Jan 6, Jan 13, Jan 20, Jan 27

-> Canine Crossfit 101: Foundations of Canine Fitness
Perfect for all levels! Learn exercises to improve your dog’s strength, mobility, and overall fitness using minimal equipment.

📅 Tuesdays at 6 PM
Jan 7, Jan 14, Jan 21, Jan 28

-> Canine Fitness for Agility Prep
Set your fit dog up for success! This workshop focuses on exercises to build strength, prevent injuries, and enhance performance, whether you’re starting out or leveling up.

📅 Tuesdays at 7 PM
Jan 7, Jan 14, Jan 21, Jan 28

Both classes are led by Liana in collaboration with Shannon of K9 Adventure Training, offering expert guidance for safe and effective training!

Spaces are limited! Sign up now at LinaFit.com or tap the link in the bio to secure your spot and start 2025 strong with your pup.  

Start the New Year off on the right paw by teaching your dog essential skills.With consistency, patience, and plenty of ...
01/01/2025

Start the New Year off on the right paw by teaching your dog essential skills.

With consistency, patience, and plenty of treats, your furry friend will be a pro in no time. Let’s make 2025 the year of a well-behaved pup!

Ready to start training? Master these basics (and more!) with our virtual training classes. Tap the link in the bio to kick off the year with success! First class starts January 6, there is still time to sign up but spaces are limited!

Wishing you and yours a very merry Christmas ❤️🎄
25/12/2024

Wishing you and yours a very merry Christmas ❤️🎄

Picture this: Your family is gathered around the fireplace, accompanied by a sparkling Christmas tree and lots of laughs...
03/12/2024

Picture this: Your family is gathered around the fireplace, accompanied by a sparkling Christmas tree and lots of laughs. What’s missing? A dog tearing up wrapping paper, rummaging through unopened gifts and chewing up toys. Dog training is the gift that keeps on giving … no wrapping paper required 🎁 I might be bias, but there’s no better gift than a no-stress holiday when it comes to well-behaved pups. Give the gift of LianaFit lessons this holiday season and avoid Christmas drama when it comes to your furry friends (family drama not included, that would require HUMAN training).

Happy pawlidays 🐾  No more bad dogs this Christmas 🚫 Who am I kidding? No dog is a bad dog. But this year we’re taking e...
29/11/2024

Happy pawlidays 🐾 No more bad dogs this Christmas 🚫 Who am I kidding? No dog is a bad dog. But this year we’re taking extra steps to ensure our pup isn’t the one talked about at the post-holiday debrief. Give the gift of a well-behaved pup and get 15% off all LianaFit lessons with the code PAWLIDAYS.

Thankful 🤎
28/11/2024

Thankful 🤎

Puff approves this message 🎁
26/11/2024

Puff approves this message 🎁

Tis the season for gift giving 🎁 It’s nearly time to stuff those stockings and wrap those presents, and we’ve got a dogg...
21/11/2024

Tis the season for gift giving 🎁 It’s nearly time to stuff those stockings and wrap those presents, and we’ve got a doggy gift guide for you. Treats are essential, of course, but if you’re like me and enjoy receiving experiences, share the gift of a good dog and sign up your bestie, family or even neighbor with a poorly-trained pup for LianaFit lessons. And if you throw in some treats, make sure to use my discount code LIANAFIT15 when purchasing on their website for extra savings.

Give the gift of a good dog this holiday season 🐶 LianaFit services can be purchased for yourself or others ... it's the...
18/11/2024

Give the gift of a good dog this holiday season 🐶 LianaFit services can be purchased for yourself or others ... it's the gift that keeps on giving! Have a friend with an unruly pup? Or maybe a family dog that could use a refresher? Share the joy of a well-behaved dog by giving LianaFit lessons to your loved ones.

Check out our services: https://www.lianafit.com/services

Introducing Arek, LianaFit's newest trainer 🦴 Arek became a CCPDT-certified dog trainer in 2023 and now works as a veter...
04/11/2024

Introducing Arek, LianaFit's newest trainer 🦴 Arek became a CCPDT-certified dog trainer in 2023 and now works as a veterinary assistant in Harlem while studying to become a veterinary nurse. Want to book a virtual session with Arek? Start by purchasing a virtual private lesson package.

Explore our services: https://www.lianafit.com/services

If you’ve been on the fence about my virtual canine fitness workshop with K9 Adventure Training, here’s a 5-star reason ...
28/10/2024

If you’ve been on the fence about my virtual canine fitness workshop with K9 Adventure Training, here’s a 5-star reason to sign up ⭐️ This four-week class is for all skill levels — no previous canine fitness experience required!

We’re back with another virtual canine fitness workshop 🐕You loved it so much we couldn’t help but bring it back for a s...
17/10/2024

We’re back with another virtual canine fitness workshop 🐕

You loved it so much we couldn’t help but bring it back for a second time! In this four-week series with you’ll learn how canine fitness:

• Prevents injury
• Provides mental enrichment
• Reduces anxiety
• Strengthens muscles
• Prevents chronic disease
• Retains mobility
• Increases confidence  

Dates:
October 29
November 5
November 12
November 19

🕕 at 6 PM

Each session is an hour. The workshop is suited for all levels — puppies to sporting dogs to seniors.

Can’t make all four classes? No worries. Recordings will be made available following each session.

Reserve your spot at the link in my bio!

Please consider donating to and sharing this GoFundMe in an effort to help save dogs at a high kill shelter 💗
22/08/2024

Please consider donating to and sharing this GoFundMe in an effort to help save dogs at a high kill shelter 💗

I am establishing an animal sanctuary in honor of my soul dog Tucker who passed in… Tucker WRLD needs your support for Help Rescue Dogs from High Kill Shelter

I’m always so excited when I see positive reviews about virtual lessons 💗 if there’s one thing I want you to know about ...
13/08/2024

I’m always so excited when I see positive reviews about virtual lessons 💗 if there’s one thing I want you to know about online or virtual lessons it’s that I don’t have to be in the same room with you to see dog behavior or to show you how to modify it. One of my main goals of virtual lessons is to teach you, the dog handler, how to train your pup yourself — because chances are the moment you need to use training the most, I won’t be there. It’s your job as the handler to train on a day-to-day basis. I’m just there to show you how initially. Plus, who doesn’t like the flexibility of virtual lessons?

You heard it here first folks, virtual lessons with LianaFit really work! 💗 If you’re unable to meet in person or prefer...
25/07/2024

You heard it here first folks, virtual lessons with LianaFit really work! 💗 If you’re unable to meet in person or prefer the flexibility of online lessons, my schedule is open to book virtual training! With virtual lessons, just like in person, my focus is on YOU as the dog handler. I observe your dog’s behavior and teach you skills and methods that you can reproduce on your own when I’m not around. These lessons also help you think like a dog trainer so you’re equipped to solve your own dog-related problems in the future.

If you’re interested in virtual lessons, my website has more info and my availability to book your spot.

Less than 12 hours until my virtual canine fitness workshop 🤯  and I have put together a packed agenda on information th...
18/07/2024

Less than 12 hours until my virtual canine fitness workshop 🤯 and I have put together a packed agenda on information that we can’t wait to share with you.

Since there’s less than 12 hours until my workshop, that means there’s even less time to reserve your spot!

Just a quick refresher — in the workshop you’ll work alongside your dog and learn the foundations of canine fitness. There are four, one-hour long classes total and each virtual lesson will be recorded and sent to participants. So if you miss a class, you still have access to the material.

The classes requires minimal equipment that can be found in your home, or activities that can be achieved in small spaces or on your daily walk.

The first class is TONIGHT at 6 p.m. If you have questions let me know, and I can’t wait to see you there (on my computer screen)!

Canine fitness and stranger danger ⚠️ You might not think those two things are related, but what if I told you that prac...
13/07/2024

Canine fitness and stranger danger ⚠️

You might not think those two things are related, but what if I told you that practicing canine fitness can help reduce your dog’s stranger danger?

Canine fitness builds confidence in your dog, and confidence translates other places.

When practicing canine fitness, you can also incorporate building positive associations with other humans and dogs, which in turn will help create more positive interactions between your dogs and others.

If you’ve noticed that your dog is able to turn their attention to you while in a stressful situation — congrats, that’s positive redirection! Canine fitness can also teach your dog to focus on you and not the other distractions nearby.

There’s soooo much more to this, but these are just the basics when it comes to helping your dog through stranger danger with canine fitness.

Did your dog struggle with fireworks this week?One tool we can use to help desensitize your dog to the loud explosions t...
06/07/2024

Did your dog struggle with fireworks this week?

One tool we can use to help desensitize your dog to the loud explosions that is fireworks (and even thunderstorms) is … you guessed it … canine fitness!

Canine fitness helps increase oxytocin, serotonin and dopamine, AND decreases cortisol levels in your dog. Aka, helps with their zen 🧘🏻

Canine fitness builds confidence, but it is also mentally and physically stimulating. So dogs have less brain power for being scared.

So instead of hiding with your dog in the bathroom on the Fourth of July next year, try spending a few months beforehand practicing canine fitness and really work on that reinforcement history. The benefits are more than strong muscles and healthy joints 💪🏻

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A Passion for Training

Liana has many passions, but dogs and fitness have always been at the top of the list.

She got her formal start with dog training at Pup 'N Iron Canine Fitness & Learning Center, where she had the privilege of learning from the famous Laurie C. Williams, from whom she continues to learn everyday. After years of practicing, teaching, competing, and certifying, Liana moved to Washington, DC in search of a more active lifestyle in the city.

She found that dogs in DC were not getting enough quality exercise.

Man’s best friend needs mental and physical stimulation to live a long, happy, and quality life with reduced behavioral problems. LianaFit Canine Conditioning was created to improve the life of your dog.