LianaFit Canine Conditioning

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LianaFit Canine Conditioning Certified force-free and positive reinforcement dog training for dogs of all ages.
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Give the gift of a good dog this holiday season 🐶 LianaFit services can be purchased for yourself or others ... it's the...
18/11/2024

Give the gift of a good dog this holiday season 🐶 LianaFit services can be purchased for yourself or others ... it's the gift that keeps on giving! Have a friend with an unruly pup? Or maybe a family dog that could use a refresher? Share the joy of a well-behaved dog by giving LianaFit lessons to your loved ones.

Check out our services: https://www.lianafit.com/services

Introducing Arek, LianaFit's newest trainer 🦴 Arek became a CCPDT-certified dog trainer in 2023 and now works as a veter...
04/11/2024

Introducing Arek, LianaFit's newest trainer 🦴 Arek became a CCPDT-certified dog trainer in 2023 and now works as a veterinary assistant in Harlem while studying to become a veterinary nurse. Want to book a virtual session with Arek? Start by purchasing a virtual private lesson package.

Explore our services: https://www.lianafit.com/services

If you’ve been on the fence about my virtual canine fitness workshop with K9 Adventure Training, here’s a 5-star reason ...
28/10/2024

If you’ve been on the fence about my virtual canine fitness workshop with K9 Adventure Training, here’s a 5-star reason to sign up ⭐️ This four-week class is for all skill levels — no previous canine fitness experience required!

We’re back with another virtual canine fitness workshop 🐕You loved it so much we couldn’t help but bring it back for a s...
17/10/2024

We’re back with another virtual canine fitness workshop 🐕

You loved it so much we couldn’t help but bring it back for a second time! In this four-week series with you’ll learn how canine fitness:

• Prevents injury
• Provides mental enrichment
• Reduces anxiety
• Strengthens muscles
• Prevents chronic disease
• Retains mobility
• Increases confidence  

Dates:
October 29
November 5
November 12
November 19

🕕 at 6 PM

Each session is an hour. The workshop is suited for all levels — puppies to sporting dogs to seniors.

Can’t make all four classes? No worries. Recordings will be made available following each session.

Reserve your spot at the link in my bio!

Please consider donating to and sharing this GoFundMe in an effort to help save dogs at a high kill shelter 💗
22/08/2024

Please consider donating to and sharing this GoFundMe in an effort to help save dogs at a high kill shelter 💗

I am establishing an animal sanctuary in honor of my soul dog Tucker who passed in… Tucker WRLD needs your support for Help Rescue Dogs from High Kill Shelter

I’m always so excited when I see positive reviews about virtual lessons 💗 if there’s one thing I want you to know about ...
13/08/2024

I’m always so excited when I see positive reviews about virtual lessons 💗 if there’s one thing I want you to know about online or virtual lessons it’s that I don’t have to be in the same room with you to see dog behavior or to show you how to modify it. One of my main goals of virtual lessons is to teach you, the dog handler, how to train your pup yourself — because chances are the moment you need to use training the most, I won’t be there. It’s your job as the handler to train on a day-to-day basis. I’m just there to show you how initially. Plus, who doesn’t like the flexibility of virtual lessons?

You heard it here first folks, virtual lessons with LianaFit really work! 💗 If you’re unable to meet in person or prefer...
25/07/2024

You heard it here first folks, virtual lessons with LianaFit really work! 💗 If you’re unable to meet in person or prefer the flexibility of online lessons, my schedule is open to book virtual training! With virtual lessons, just like in person, my focus is on YOU as the dog handler. I observe your dog’s behavior and teach you skills and methods that you can reproduce on your own when I’m not around. These lessons also help you think like a dog trainer so you’re equipped to solve your own dog-related problems in the future.

If you’re interested in virtual lessons, my website has more info and my availability to book your spot.

Less than 12 hours until my virtual canine fitness workshop 🤯  and I have put together a packed agenda on information th...
18/07/2024

Less than 12 hours until my virtual canine fitness workshop 🤯 and I have put together a packed agenda on information that we can’t wait to share with you.

Since there’s less than 12 hours until my workshop, that means there’s even less time to reserve your spot!

Just a quick refresher — in the workshop you’ll work alongside your dog and learn the foundations of canine fitness. There are four, one-hour long classes total and each virtual lesson will be recorded and sent to participants. So if you miss a class, you still have access to the material.

The classes requires minimal equipment that can be found in your home, or activities that can be achieved in small spaces or on your daily walk.

The first class is TONIGHT at 6 p.m. If you have questions let me know, and I can’t wait to see you there (on my computer screen)!

Canine fitness and stranger danger ⚠️ You might not think those two things are related, but what if I told you that prac...
13/07/2024

Canine fitness and stranger danger ⚠️

You might not think those two things are related, but what if I told you that practicing canine fitness can help reduce your dog’s stranger danger?

Canine fitness builds confidence in your dog, and confidence translates other places.

When practicing canine fitness, you can also incorporate building positive associations with other humans and dogs, which in turn will help create more positive interactions between your dogs and others.

If you’ve noticed that your dog is able to turn their attention to you while in a stressful situation — congrats, that’s positive redirection! Canine fitness can also teach your dog to focus on you and not the other distractions nearby.

There’s soooo much more to this, but these are just the basics when it comes to helping your dog through stranger danger with canine fitness.

Did your dog struggle with fireworks this week?One tool we can use to help desensitize your dog to the loud explosions t...
06/07/2024

Did your dog struggle with fireworks this week?

One tool we can use to help desensitize your dog to the loud explosions that is fireworks (and even thunderstorms) is … you guessed it … canine fitness!

Canine fitness helps increase oxytocin, serotonin and dopamine, AND decreases cortisol levels in your dog. Aka, helps with their zen 🧘🏻

Canine fitness builds confidence, but it is also mentally and physically stimulating. So dogs have less brain power for being scared.

So instead of hiding with your dog in the bathroom on the Fourth of July next year, try spending a few months beforehand practicing canine fitness and really work on that reinforcement history. The benefits are more than strong muscles and healthy joints 💪🏻

I challenge you to think of canine fitness as you would *human* fitness. What benefits do YOU get from going to the gym ...
25/06/2024

I challenge you to think of canine fitness as you would *human* fitness. What benefits do YOU get from going to the gym that might also benefit a dog?

Do you see muscle growth when you practice an organized fitness routine? What about mental benefits ... maybe you’re more clear-minded, less cranky? Less anxious? When you work out regularly (practicing the right techniques), are you strengthening tendons and keeping your joints healthy?

All of these benefits that you experience from going to the gym apply to dogs — canine fitness in particular. It’s interesting to think about, but if you want your dog to stay happy, healthy, and receive some of these benefits, canine fitness might just be for you 💪🏻

By now you probably know that canine fitness is an organized, structured workout routine for your dog (and if you didn’t...
21/06/2024

By now you probably know that canine fitness is an organized, structured workout routine for your dog (and if you didn’t, now you do). Let’s break down to what canine fitness entails vs. what it doesn’t.

What it’s not:
• Only taking your dog on walks
• The sport of agility
• Using physical exercise as punishment
• Taking your dog to the dog park

Canine fitness IS:
• Balance and coordination training
• Flexibility training
• Mental stimulation
• Structured and organized fitness

You might feel like *exercise* is the same thing as the concept of canine fitness. You’re not totally wrong — as long as the exercise is a structured, organized routine and not simply playing fetch, going on walks or giving your pup a treat puzzle every now and again. Those things are great, but canine fitness adds an additional layer of fitness that has soooo many mental, physical and behavioral benefits. I’ve touched on those benefits on a few previous posts if you want to check them out on my page!

When you think of canine fitness, you might not think of how it can improve your dog’s recall. But just like when we hum...
14/06/2024

When you think of canine fitness, you might not think of how it can improve your dog’s recall. But just like when we humans go to the gym, the benefits of a fitness routine extend far beyond just physical.

Canine fitness benefits recall by increasing a dog’s confidence, focus, and bond with their handler.

When our dog is confident, they aren’t as concerned with the environment around them. They are able to focus more on us which increases the bond we share. All of this allows for better attention and a better recall.

If canine fitness interests you, I’m hosting a virtual workshop with over the span of four weeks that will teach you all of the ins and outs of a structured fitness routine for your pup. Link with more info is in my bio!

Fitness 🤝 dogsFun fact about me: In addition to being a dog trainer and canine fitness coach, I’m also a certified perso...
03/06/2024

Fitness 🤝 dogs

Fun fact about me: In addition to being a dog trainer and canine fitness coach, I’m also a certified personal trainer (for humans). I guess you can say I’m just a little obsessed with fitness 🏋🏻‍♀️ I prioritize health and wellness for myself, but also for my dog and my clients’ dogs. Canine fitness has SO many benefits, more than I can count, but if you’re looking for a reason to start practicing with your pup, here it is. Canine fitness:

• Prevents injury
• Provides mental enrichment
• Reduces anxiety
• Strengthens muscles
• Prevents chronic disease
• Retains mobility
• Increases confidence  

My best piece of advice is to not be intimidated by the concept of canine fitness. If you’re a beginner, take it one step at a time and both you and your dog will benefit from the journey. I’m also hosting a virtual canine fitness workshop in July with dog trainer extraordinaire that will teach you the foundations while offering some advanced-level practices. Send me a message or leave a comment if you have any questions! Reserve your spot in the link in my bio for the workshop, which starts July 18!

New canine fitness workshop loading ⏳Tickets to my virtual canine fitness workshop with K9 Adventure Training are now av...
28/05/2024

New canine fitness workshop loading ⏳

Tickets to my virtual canine fitness workshop with K9 Adventure Training are now available! In this four-week series you’ll learn how canine fitness:

• Prevents injury
• Provides mental enrichment
• Reduces anxiety
• Strengthens muscles
• Prevents chronic disease
• Retains mobility
• Increases confidence

Dates:
July 18
July 25
August 1
August 8

🕕 at 6 PM

Each session is an hour long. The workshop is suited for all levels — puppies to sporting dogs to seniors.

Can’t make all four classes? No worries. Recordings will be made available following each session.

Reserve your spot: https://shorturl.at/xELjx

Dog moms ... this one's for you 💗 Happy Mother's Day to the one who vacuums dog hair daily, to the keeper of peanut butt...
12/05/2024

Dog moms ... this one's for you 💗

Happy Mother's Day to the one who vacuums dog hair daily, to the keeper of peanut butter (or cheese, or treat of choice), to the human pooper scooper. Happy Mother's Day to the long walk-takers and the tug-of-war professionals. Happy Mother's Day to the dog park safety monitors, loose leash experts and dog hair enthusiasts. They may not be human, but they're our children ... furry and all. Happy Mother's Day!

One of the best parts of being a dog trainer: being a part of your pet's life 💗 Happy   to all my honorary furry family ...
11/04/2024

One of the best parts of being a dog trainer: being a part of your pet's life 💗 Happy to all my honorary furry family members!

Puff takes on DC, part 1 🌸
09/04/2024

Puff takes on DC, part 1 🌸

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A Passion for Training

Liana has many passions, but dogs and fitness have always been at the top of the list.

She got her formal start with dog training at Pup 'N Iron Canine Fitness & Learning Center, where she had the privilege of learning from the famous Laurie C. Williams, from whom she continues to learn everyday. After years of practicing, teaching, competing, and certifying, Liana moved to Washington, DC in search of a more active lifestyle in the city.

She found that dogs in DC were not getting enough quality exercise.

Man’s best friend needs mental and physical stimulation to live a long, happy, and quality life with reduced behavioral problems. LianaFit Canine Conditioning was created to improve the life of your dog.