20/01/2022
3 Proven Ways to Calm Your Anxious Dog
1. Exercise Your Dog
If your dog has separation anxiety, the obvious way to ease their mind is to never leave them alone. That is not a reality for most pet owners, so using exercise as both a bonding time and to tire out your pet is often an easy fix!
Because anxiety can cause an excess of energy, taking your dog out to play ball or on a long walk before you leave can be helpful. Providing plenty of physical contact and talking to them during this time is also beneficial. And, like their human counterparts, exercise can help relieve stress by producing beneficial endorphins.
2. Physical Contact
There is probably nothing more soothing to an anxious dog than its owner’s touch. Try to identify the signs of anxiety in your dog and nip them in the bud as early as possible by picking them up, cuddling on the couch, or giving them a good long petting session.
4. Music Therapy
Music therapy has been proven to be beneficial for both humans, as well as our canine and feline friends. The power of music can be calming and relaxing while you’re home, in the car, or away from your pet. Music can also alleviate noise sensitivity by blocking the street or scary noises that bother some dogs and create anxiety.
Research has shown that many dogs prefer classical music. Harp music, often used in hospice situations, can be a natural sedative. You might try:
Through A Dog’s Ear by pianist Lisa Spector and psychoacoustics researcher Joshua Leeds
Noah’s Harp: Surrender by Susan Raimond