Womenhomefit (2024)

31/10/2021

Pigeon stretch is a great hip opener with a lot of other benefits, often we get confused with few alignment points of the pose. Here, I’m sharing few things to keep in mind while practising this stretch.
I have included a modification using blanket, you can use a block or a folded towel whichever is comfortable and according to the gap between hips and the floor.
BENEFITS:
➡️ opens hip flexors, improves hips flexibility
➡️ helps neutralise the pelvis
➡️ range of motion of hip and knee joint increases
➡️ provides relief in sciatica
➡️ stiffness from the back is alleviated
➡️ stretches hips, thighs, psoas.
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30/10/2021

Don’t let judgements of people bother you.
It doesn’t matter what anyone thinks or says you.
They will judge on how you look, what you do or how you do, etc.
You are not here to make anyone happy.
Your priority is to make yourself happy, strong and independent.
Rest everything will fall into place.
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30/10/2021

True story 😜😂

30/10/2021

What is your question? .
Follow for more✨

29/10/2021

Yoga tips for complete beginners 🙏🕉 .

29/10/2021

Love me some before and after pictures😋👍🕉

28/10/2021

Yoga does not make you perfect! It just makes you manageble for short periods of time...😃🙏

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28/10/2021

Seamless meditation 😴😴😋 .
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28/10/2021

Tips for yoga beginners

・・・
Day 11 of the and today's beginners tip is for .
My beginner tip is to use a yoga block as a support under your buttocks, this will help keeping your back straight while lowering your body towards your feet.
Keep your gaze high and lower your belly towards your legs while lifting from your lower back and keeping your back straight.
The goal here is not to go as low as possible but to go down with a straight back.

28/10/2021

Love Yoga💜💚💜

27/10/2021

Happy Friday! Let's spice it up before the weekend with some non-yogi workout for some essential part of the body 😁😁🍑🍑💪💪 . .
🍑

27/10/2021

This post is for those out there who, like me, have ever wondered about what goes on between a Plank and Upward Dog 🤔🐶 (or about the magic of ending up on the floor a bit more gracefully 😅😁) .

・・・
When I first started Yoga, one of the big dilemmas I would always have was how to go from Plank through to Upward Dog 🤔
I would always just do it quickly and somehow end up in Cobra or Upward Dog without much form or actually knowing how I got there 😅
The truth is that I did not know what I was doing, because this part always goes by so fast in class while one is busy going up and down and while the teacher does not really slow down to get into details and correct the posture...
Now that I found out what Is going on I just know that my arms and core were not strong enough to support me lowering down my body in the first place, so as a beginner I have found that learning to do the modifications was the only way I could slowly do this transition.
Here are my beginner tips for & 🐶🐶🐶
If you would like to see also the movement in video. I have posted a video on Sun Salutations A for complete beginners and inflexible yogis. (link in bio and in my story) .

27/10/2021

Anyone else with me??😅

26/10/2021

True story!

・・・
💓
☯ 🙏 🙏💋

26/10/2021

Vinyasa Yoga for Beginners video up now.
If any of you lovely yoga beginners would like to try out an easy, realxing 30 minutes Vinyasa Flow session, link is in the bio 🐥🧘🎈

26/10/2021

EVERYONE CAN DO BAKASANA|
Out of the series: "everyone can do yoga" here is another example using one of the public's favorite poses 😋☺️ .
Most beginners, or even more advanced yogis, consider this pose as the first milestone into the world of "more complicated yoga poses" and get a huge satisfaction when they have finally managed to lift off the floor 😉
So what is the trick to it? How can one get to it... faster 😅 The trick is to practice it also when you can't do the full pose yet!
By practicing the modified pose the body gets into the right alignment for practicing the full pose and one day, unexpectedly it just makes click💡
So what are the steps:
1️⃣ Come to your knees and place your palms widely open on the floor
2️⃣ Lift up to on your toes and bring your knees right under your armpits- the higher they are the easier the pose will be.
3️⃣ Shift the weight into your arms and come to the edge of your toes.
4️⃣ Alternatively lift one foot of the floor and hold it up for a couple of seconds.
5️⃣ If you find lifting even one foot of the floor difficult, just try to balance on the tips of your toes, shifting almost all the weight into the arms and tightening the core muscles.
6️⃣ Gradually try lifting both feet off the floor, even if just for a few seconds and then come back to balancing on your toes keeping the weight in the arms and the feet barely touching the floor.

25/10/2021

WHAT ARE YOU GUYS DOING AGAINST BOREDOM AT HOME??? LET'S SHARE our individual QUARANTINE PRACTICE on here and give the everyone more creative ideas of what they could be doing.

25/10/2021

For all of us working from home SHOULDER STIFFNESS might still be very much an issue! End your working day with a few shoulder releasing exercises. 🙌🙏☺️
.yoga
• • • • • •
Bangalore, India

Working for long hours at desk with hardly any movement of arms and spine leads lots of complications. Among which shoulder stiffness is a major concern.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stiffness in shoulders limits us from doing many activities in our daily life and also we will be prone to injuries in neck, shoulders and arms.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here I’m showing how to work on shoulder flexibility by using a strap. You can replace strap with cloth or stick.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All 4 variations will help to reduce the stiffness in shoulders and increases the flexibility in upper spine. And this can be done before your practice to increase the range of motion of shoulder joints.

25/10/2021

WE ALL DO IT EVERYDAY 😁
Follow for a daily and ✨🐥🙏
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22/10/2021

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HELP ME caption this pic! 🌿 ☮️
Well, I’m at a MOSS for words... 🤷🏻‍♀️
I had to stop myself from being extra cheesy (as per usual 😜).. I was so tempted to say something about finding inner PEACE in nature ☮️, or attending my kind of IVY League... 🌱
🤦🏻‍♀️
But I know I’m better off BRANCHING out to you guys for some cute caption ideas instead! 😊🌿
So don’t LEAF me hanging! - Share your captions here and I’ll feature the best ones in my story! 😍
Drop an ❤️ in the comments if you like this...

22/10/2021

thanks for sharing
Who else has a “fun” side? 😅
Always that one side... 🥲 Which one is yours, left or right?

✨Especially, if you are a beginner and are starting your yoga journey.
🙏Follow us for a detailed map that can help you go to a true yogi
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If you found this post helpful, please
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22/10/2021

Meditation doesn't have to be complicated.

My ninth tip for easing your winter blues is to practice meditation.

Now don't worry - even if you've never tried meditation before or don't think you're "good at it," you can try these simple tricks to take a couple mindful minutes each day.

Swipe over to see my meditation ideas and let me know in the comments if you want access to one of my guided meditations.

Oh wait - Did you know meditation doesn't always need to be still and silent and seated? Sometimes, my mind is a little too busy for a still meditation.

On those days, I'd much prefer a more "active meditation." That might be creative work - coloring, painting, baking. Other times, it's a quiet stroll around a park, a silent bicycle ride, or getting lost in a puzzle.

Meditation can really be anything that has you focused on one thing, quiets the chaos of overthinking, or allows you to experience flow. Play around with what works for you and know it might change every day.

What's your favorite way to meditate?

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21/10/2021

Working endless hours at the computer might cause shoulders stiffness. Here a quick fix to keep your shoulders and spine active and healthy everywhere at anytime.
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Post By
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If you have a sedentary job, or simply spend lots of hours seated, here my advice for you:

Walk 10K steps daily, personally I use a fit band to count them, however, there are many free apps you can upload on your phone out there, and they work as well as the fit bands

Repeat these shoulders stretches every couple of hours

Slide to see the areas these exercises will work on
Drop a ❤️ if this is helpful!
Caption by

20/10/2021

H2H on a paddle board?!😍

We still don't know how we managed to do that, it was crazy even though we only held it for a few seconds 🤯🤯🤯

What else should we try to do on a paddle board? 🤔🙌🏼

Post and caption by:

20/10/2021

HANDSTAND DO‘s & DON‘Ts
If you’re wondering which wall handstands is better or which one you should practice, swipe for some pros & cons and Do’s & Don’ts.

Try both to find out which one gives you the best feedback. Practice both every now & then in order to work on alignment & balance. My personal favourite is: belly to wall because I can work on my line and balance freely.
Post by : @
yogaquotesforlife

20/10/2021

yoga_healersIf you found this post helpful, please
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✨Especially, if you are a beginner and are starting your yoga journey.
🙏Follow us for a detailed map that can help you go to a true yogi
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19/10/2021

Practice these poses for better sleep.. and tune in to your thoughts, especially since it gives you a healthy, supple body. Moreover, for those who suffer from insomnia, yoga will be a great option you should try.🧘

✊Practice these poses for better sleep.
😎It will help you relieve insomnia or simply sleep better and deeper. 🌙

✨Especially, if you are a beginner and are starting your yoga journey.
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19/10/2021

yoga map afternoon'sHow often do you practice yoga? Comment below 👇

Practing yoga often is beneficial for your mind, body and spirit.

Some other benefits:
- Improve flexibility and strength.
- Yoga stretches your muscles.
- Reduce stress and anxiety levels.
- Reduce low back pain.
- Improve your sleep.
-...
✨Especially, if you are a beginner and are starting your yoga journey.
🙏Follow us for a detailed map that can help you go to a true yogi
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19/10/2021

Morning routines really set the tone of the day -
When practicing yoga at different times of the day, we have to take into consideration its energetic effects. In the morning we may prefer something more energizing than in the night. In the afternoon instead we may want something to help us with the brain fog or improve posture. All these things must be taken into consideration when choosing your flows and postures to practice.
✨Especially, if you are a beginner and are starting your yoga journey.
🙏Follow us for a detailed map that can help you go to a true yogi
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If you found this post helpful, please
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17/10/2021

Hi and welcome to a new week of 🌱🌸🧘

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14/10/2021

Morning yoga flow 😎
⁣👥 Share someone who needs it!
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🌱Follow us 📒 for more Yoga! Map to find peace of mind and from your body!
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Illustration by 🙏🏼

14/10/2021

Lower Back pain? Here’s the solution ✨
🌱Follow us 📒 for more Yoga! Map to find peace of mind and from your body!
📸

14/10/2021

Tag someone who needs this ♥️
🌱Follow us 📒 for more Yoga! Map to find peace of mind and from your body!
Credit

14/10/2021

Most people don’t have idea how good their body is designed to feel!
Share this with someone for inspiration 💫🔥

Follow
Repost by :
ogapants .

13/10/2021

What do you tell yourself when you are on your mat?
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🌱Follow us 📒 for more Yoga! Map to find peace of mind and from your body!🧘‍♀️✨
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Are they positive affirmations, regardless of the outcome? The more you speak positively and compassionately to yourself, the more your brain lays down neural pathways for you to succeed. When you couple this with slow, deep breaths, you tell your central nervous system that it is safe and it can open more quickly and recover faster. Regardless of whether you achieve your “goal” or not in that instance, be kind to yourself, because you WILL do the “thing” that you wanted to do eventually. Eventually the “thing” won’t matter as much as the journey along the way 🙏🏼🙏🏼 Tag a friend to inspire them or save this for inspiration when you need a gentle reminder!
Via ✒️yogaquotesforlife
Are they positive affirmations, regardless of the outcome? The more you speak positively and compassionately to yourself, the more your brain lays down neural pathways for you to succeed. When you couple this with slow, deep breaths, you tell your central nervous system that it is safe and it can open more quickly and recover faster. Regardless of whether you achieve your “goal” or not in that instance, be kind to yourself, because you WILL do the “thing” that you wanted to do eventually. Eventually, the “thing” won’t matter as much as the journey along the way 🙏🏼🙏🏼 Tag a friend to inspire them or save this for inspiration when you need a gentle reminder!
-

13/10/2021

Chandra Namaskar aka Moon Salutation is a soothing and quieting yoga sequence. You can practice it anytime but the same way as Surya Namaskar is traditionally practiced at sunrise, Chandra Namaskar is a perfect evening sequence
🧘
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13/10/2021

Full body yoga stretches 😎
🧘‍♀️Follow us 📒 for more Yoga! Map to find peace of mind and from your body!
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💖 Tag a friend who would love this
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📸 : DM

13/10/2021

Showing you some steps to practice for forward fold, to get anterior tilt and open the back body. .
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13/10/2021

Oh my word. What a journey this supine splits have been. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looks like I made my most progress in my 40s. 😍😍aging like fine wine. 🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only year I’m missing is 42. Unless that pic is squirreled away some where on my laptop instead of my phone 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was much wiser in my 40s and learned that I needed to stretch properly. Don’t force your body into positions it’s not ready for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moral of this story. Warm up and stretch the proper muscles before attempting your end pose. ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Age is just a number. Don’t let it stop you from moving your body!!!!

I plan on stretching and inverting until my body won’t allow me to any more. 😃

💪🏻
Via ✒️yogaquotesforlife

🌱Follow us 📒 for more Yoga! Map to find peace of mind and from your body!

13/10/2021

What yoga poses can help you to have a better sleep? Try those poses and share with your friends.
🌱Follow us 📒 for more Yoga! Map to find peace of mind and from your body!
Thanks for sharing

31/10/2021

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