Womenhomefit

Womenhomefit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Womenhomefit, Pet sitter, .

Pigeon stretch is a great hip opener with a lot of other benefits, often we get confused with few alignment points of th...
31/10/2021

Pigeon stretch is a great hip opener with a lot of other benefits, often we get confused with few alignment points of the pose. Here, I’m sharing few things to keep in mind while practising this stretch.
I have included a modification using blanket, you can use a block or a folded towel whichever is comfortable and according to the gap between hips and the floor.
BENEFITS:
➡️ opens hip flexors, improves hips flexibility
➡️ helps neutralise the pelvis
➡️ range of motion of hip and knee joint increases
➡️ provides relief in sciatica
➡️ stiffness from the back is alleviated
➡️ stretches hips, thighs, psoas.
repost by:

Don’t let judgements of people bother you.It doesn’t matter what anyone thinks or says you.They will judge on how you lo...
30/10/2021

Don’t let judgements of people bother you.
It doesn’t matter what anyone thinks or says you.
They will judge on how you look, what you do or how you do, etc.
You are not here to make anyone happy.
Your priority is to make yourself happy, strong and independent.
Rest everything will fall into place.
Repost by

True story 😜😂
30/10/2021

True story 😜😂

What is your question? .Follow  for more✨
30/10/2021

What is your question? .
Follow for more✨

Yoga tips for complete beginners 🙏🕉  .
29/10/2021

Yoga tips for complete beginners 🙏🕉 .

Love me some before and after pictures😋👍🕉
29/10/2021

Love me some before and after pictures😋👍🕉

Yoga does not make you perfect! It just makes you manageble for short periods of time...😃🙏 Follow  for more             ...
28/10/2021

Yoga does not make you perfect! It just makes you manageble for short periods of time...😃🙏

Follow for more

Seamless meditation 😴😴😋  .Follow  for more
28/10/2021

Seamless meditation 😴😴😋 .
Follow for more

Tips for yoga beginners  ・・・Day 11 of the   and today's beginners tip is for  .My beginner tip is to use a yoga block as...
28/10/2021

Tips for yoga beginners

・・・
Day 11 of the and today's beginners tip is for .
My beginner tip is to use a yoga block as a support under your buttocks, this will help keeping your back straight while lowering your body towards your feet.
Keep your gaze high and lower your belly towards your legs while lifting from your lower back and keeping your back straight.
The goal here is not to go as low as possible but to go down with a straight back.

Love Yoga💜💚💜
28/10/2021

Love Yoga💜💚💜

This post is for those out there who, like me, have ever wondered about what goes on between a Plank and Upward Dog 🤔🐶 (...
27/10/2021

This post is for those out there who, like me, have ever wondered about what goes on between a Plank and Upward Dog 🤔🐶 (or about the magic of ending up on the floor a bit more gracefully 😅😁) .

・・・
When I first started Yoga, one of the big dilemmas I would always have was how to go from Plank through to Upward Dog 🤔
I would always just do it quickly and somehow end up in Cobra or Upward Dog without much form or actually knowing how I got there 😅
The truth is that I did not know what I was doing, because this part always goes by so fast in class while one is busy going up and down and while the teacher does not really slow down to get into details and correct the posture...
Now that I found out what Is going on I just know that my arms and core were not strong enough to support me lowering down my body in the first place, so as a beginner I have found that learning to do the modifications was the only way I could slowly do this transition.
Here are my beginner tips for & 🐶🐶🐶
If you would like to see also the movement in video. I have posted a video on Sun Salutations A for complete beginners and inflexible yogis. (link in bio and in my story) .

Address


Website

Alerts

Be the first to know and let us send you an email when Womenhomefit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your business to be the top-listed Pet Store/pet Service?

Share