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Vinyasa Yoga for Beginners video up now. If any of you lovely yoga beginners would like to try out an easy, realxing 30 minutes Vinyasa Flow session, link is in the bio #vinyasafordummies #beginneryoga #giveyogaatry🐥🧘🎈 . . . . . #yogamemes #yogaforbeginners #yogameme #yogaforall #yogimeme #newtoyoga #beginneryogi #beginneryoga #yogainspiration #yogalife #myyogalife #yogafit #yogaforlife #yogaforeveryone #yogalife #yogaliving #yogalifestyle #yogalove #yogaexperience #yogaandme #noperfectyogis #yogiinthemaking #yogavideos #yogavideo #yogaforeveryone #yogafordummies

WHAT ARE YOU GUYS DOING AGAINST BOREDOM AT HOME??? LET'S SHARE our individual QUARANTINE PRACTICE on here and give the everyone more creative ideas of what they could be doing. #quarantineyoga #stayathome #shareyourpractice #yogaforbeginners . . . . . #yogaforall #yogaforeverybody #yogagirl #yogapractice #yogaeverydamnday #yogainquarantine #stayathomeyoga #yoga #yogalove #yogaformentalhealth #yogaforsanity #yogalife #yoga #notyourperfectyogi #noperfectyogi #yogaagainstboredom

For all of us working from home SHOULDER STIFFNESS might still be very much an issue! End your working day with a few shoulder releasing exercises. 🙌🙏☺️ #Repost @lotusseal.yoga • • • • • • Bangalore, India Working for long hours at desk with hardly any movement of arms and spine leads lots of complications. Among which shoulder stiffness is a major concern. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stiffness in shoulders limits us from doing many activities in our daily life and also we will be prone to injuries in neck, shoulders and arms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I’m showing how to work on shoulder flexibility by using a strap. You can replace strap with cloth or stick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All 4 variations will help to reduce the stiffness in shoulders and increases the flexibility in upper spine. And this can be done before your practice to increase the range of motion of shoulder joints.

thanks for sharing @selenyesilada . Who else has a “fun” side? 😅 Always that one side... 🥲 Which one is yours, left or right? . . ✨Especially, if you are a beginner and are starting your yoga journey. 🙏Follow us for a detailed map that can help you go to a true yogi 👉@yoga_map_ 👉@yoga_map_ 👉@yoga_map_ - If you found this post helpful, please Like💛 Comment✍🏽 Save it for later so you don’t forget!⚡️ _________________________________________ #yogi #yogi_ji_challenge #yogapants #yogapantsass #yogapantsassassin #yogisofinstagram

H2H on a paddle board?!😍 We still don't know how we managed to do that, it was crazy even though we only held it for a few seconds 🤯🤯🤯 What else should we try to do on a paddle board? 🤔🙌🏼 Post and caption by: @acro_connection . . . . . #acroyoga #acroyogis #acroyogapose #acroeverywhere #supyoga #partnerworkout #partneracrobatics #acrolifestyle #acroyogalove #acroyogaaddicts #handstand #acrofun #handstandpractice #flexibility #acrochallenge #acroyogaeverywhere #yogagoals #gymnastics #h2h #couplegoals #partneryoga #acroyogafun

Hi and welcome to a new week of #AshtangaMondays 🌱🌸🧘 video by: @sirisyoga #inflexibleyogis #feeltheyogahigh #yogaforbeginners #yogabalance #yogaforall #yogaforhealth #yogamakesmehappy #igyogachallenges #yogalifetips

What do you tell yourself when you are on your mat? - 🌱Follow us 📒 @yoga_map_ for more Yoga! Map to find peace of mind and #suppleness from your body!🧘‍♀️✨ - Are they positive affirmations, regardless of the outcome? The more you speak positively and compassionately to yourself, the more your brain lays down neural pathways for you to succeed. When you couple this with slow, deep breaths, you tell your central nervous system that it is safe and it can open more quickly and recover faster. Regardless of whether you achieve your “goal” or not in that instance, be kind to yourself, because you WILL do the “thing” that you wanted to do eventually. Eventually the “thing” won’t matter as much as the journey along the way 🙏🏼🙏🏼 Tag a friend to inspire them or save this for inspiration when you need a gentle reminder! . Via @superhumanyogi ✒️yogaquotesforlife Are they positive affirmations, regardless of the outcome? The more you speak positively and compassionately to yourself, the more your brain lays down neural pathways for you to succeed. When you couple this with slow, deep breaths, you tell your central nervous system that it is safe and it can open more quickly and recover faster. Regardless of whether you achieve your “goal” or not in that instance, be kind to yourself, because you WILL do the “thing” that you wanted to do eventually. Eventually, the “thing” won’t matter as much as the journey along the way 🙏🏼🙏🏼 Tag a friend to inspire them or save this for inspiration when you need a gentle reminder! - #everydayyoga #practiceyoga #yogaathome #yogatips #myyogajourney