The Veterinary Month of Movement, 1st - 31st October 2021:
Empowering you and your team to be more active throughout October for your headspace.
Set yourself a challenge and raise funds for Vetlife charity.
The Vet Month of Movement kicks off for its third year in a few weeks time. Head over to the Vetlife social channels to find out more about how to get involved.
A veterinary industry charity is gearing up for a major fund-raising drive this October and needs professionals to get active.
Great work team! 🤩 During October we came together to be more active for our own wellbeing and to fundraise for Vetlife.
Together we moved more than 7000 miles and raised over £2000 to allow Vetlife to continue supporting our profession.
💛Thank you so much for taking part.
Well done Arrowfield Vets for completing a virtual circumnavigation of Wales for the Vet Month of Movement. 👏👏👏
✅ Veterinary Month of Movement 01/10/21 - 31/10/21 🏃🏼♀️🏃♂️🚶♂️🚶♀️🏊♂️🏊♀️🏇🚵🚵♀️
💚Over the past month the team at AVP have been completing an exercise challenge, designed to increase awareness of and promote mental health. We have also been raising money for two amazing charities, VetLife and Mind.
💪Our target was to complete a distance equal to the perimeter of Wales (1027 miles) and our team surpassed this by completing a huge 1319.35 miles!
💙We also set a target to raise £1027, a pound per mile, for VetLife and Mind, so we would be so grateful if you could help us achieve this by following the link below.
https://www.justgiving.com/team/AVP-VMOM?utm_source=Sharethis&utm_medium=team&utm_content=AVP-VMOM&utm_campaign=pfp-email&utm_term=747393e7c29b4e779f4285424dcd510e
Well done to everyone who reached their targets during VMoM! Great to see you finding the time to head outdoors around work and the motivation to exercise, especially as the season changes.
Well done to Ailidh who smashed her 100 mile running target in October as part of the Veterinary Month of Movement 👏👏👏
The final day of VMoM2021! 🙌 A month of members of the veterinary community coming together for fresh air, exercise and mental health awareness. Well done to all of you who have taken part, inspired friends and colleagues to join you and raised funds for Vetlife. You’re all awesome! 🌟
Only one day remaining to get in those last VMoM miles!
We have been using all sorts of ways of adding miles to our Norbrook in Action challenge for Vetlife vet month of movement.
Here is Rebecca Jessett, Vet Territory Manager for South Midlands, with Percy.
Thank you Rebecca!
justgiving.com/fundraising/norbrook-laboratories-gb
Together, during the Vet Month of Movement, we’ve been active for over 3000 miles and raised more than £1000 for Vetlife. 💚
The money raised will be valuable in allowing Vetlife to continue supporting members of our profession who are struggling.
Importantly, VMoM is also about helping members of the community be more active to support their own mental wellbeing and we hope that VMoM has given you a foundation or an extra boost to continue to stay active in the months to come 🤸♀️
We have 1 week of VMoM left. Let’s keep up our incredible effort!
Great work Vets4Pets Penrith 🤩
We’re half way through the Vet Month of Movement! Well done to everyone getting active alongside their teams - you’ve achieved so much already! Let’s keep the momentum going for the next 16 days and beyond.
Share how you’re getting active this month with the community by tagging or .
We are enjoying getting out and about for raising funds for Vetlife.
Here is Jane Soulsby, our National Key Account Manager after clocking up a few miles on the water.
The team at Arrowfield Vet Practice is off to an amazing start. From scenic walks along the Pembrokeshire coastline to local hikes, parkrun and dog walks the team have completed a huge 254.32 miles so far, which puts them on target to reach their goal of 1027 miles by the end of October. 🎉🙌💪
Repost •
“On 1st October I did my first ever workout for the Woodward’s Veterinary Team!!!
We now plan to do it every Friday before work! 🥰
Absolutely loved it 🥰 “
Join Laura for a low impact workout tonight, live on Instagram at 6:30pm. Or save it for later; why not get you team together like Laura and do it together before work this week?
County Vets have completed 234/874 miles of their virtual Land's End to John O'Groats challenge after the first week of VMoM, moving for their mental wellbeing and to raise funds for Vetlife!
A team of 20 from Norbrook have set themselves the MASSIVE challenge to cumulatively cover 1480 miles over the month of October! They’re off to a strong start having covered over 250 miles in their first weekend 💪 Good luck Team Norbrook!
We are super excited to be taking part in Vet Month of Movement in support of Vetlife
Please show your support by donating at:
justgiving.com/fundraising/norbrook-laboratories-gb
Our group of 18 is now 20. Together we clocked up 254 miles for the first weekend of activity. We are pretty confident we can reach 1500 miles and raise £1500 for this fantastic cause.
Arrowfield Vet Practice are off to a great start on their virtual journey around the perimeter of Wales for .
Good luck to the team at J.A.K Marketing who have set themselves the massive challenge of completing 2021km for VMoM2021! 🤩
Help J.A.K Marketing raise money to support Vetlife
And we’re off! Good luck to everyone taking part in VMoM2021!
We’d love to see how you’re getting active this month. Use , tag or send a DM and let us know!!
It’s not too late to be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
Repost •
It starts tomorrow… the veterinary month of movement!
I have been in practice 1 month now and tomorrow before work, I’ll be coaching a workout to some of my colleagues!😊🤪
Tune in on Sunday for our free live workout - please tag me and in any post workout selfies!!!😜
Team Vet, are we ready? 🏃🏽♀️🎉 VMoM2021 starts tomorrow!
We’d love to see how you’re moving for VMoM! Make sure to share posts and stories with and and help inspire others in the community to be more active too.
By taking part in VMoM, you will not only benefit your own mental wellbeing, but you will also help spread the message through your team and the wider community that whatever you’re facing, you’re not alone. By fundraising for Vetlife through your VMoM challenge, you can ensure they continue to be there for everyone who needs them.
💚 Vetlife Helpline, available 24/7: 0303 040 2551
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
The Vet Month of Movement kicks off NEXT Friday! And it’s not too late to decide to take part.
Exercise reduces stress, boosts self-esteem, improves problem solving abilities and increases concentration and creativity. Yet, it tends to be the first thing we drop when life gets busy. VMoM is the perfect opportunity to get out our trainers and make time for exercise again.
By taking part in VMoM, you will not only benefit your own mental wellbeing, but you will also help spread the message through your team and the wider community that whatever you’re facing, you’re not alone. By fundraising for Vetlife through your VMoM challenge, you can ensure they continue to be there for everyone who needs them.
We’re excited to have Laura from bringing us low impact exercise classes live on Instagram every Sunday at 6:30pm during October. Don’t miss out!
How will you move for VMoM? Let us know by tagging and in your posts and stories.
💚 Vetlife Helpline, available 24/7: 0303 040 2551
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
My team at County Vets are taking on a virtual LEJOG for VMoM. Together we’ll be aiming to clock up 874 miles during October by any active means we choose. Our 1000km challenge in May 2020 was the inspiration behind VMoM so I am excited to be taking part for Vetlife with these girls again! 💜
Is your practice getting involved? What challenge have you chosen? Let me know in the comments 👇
The Vet Month of Movement kicks off in just 2 weeks!
I will be aiming to run 100 miles of local trails during October. If anyone would like to join me in person or virtually by exploring your own local trails it would be great to hear from you!
Whatever you’re getting up to for VMoM, please tag or in any posts so they can be shared and help inspire others in the veterinary community to move for their mental health.
![Repost • 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧/𝘾𝙤𝙖𝙘𝙝] 😝Veterinary month of movement!😝Movement can massively help our mental health and resi...](https://img5.voofla.com/549/399/395749895493990.jpg)
Repost • 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧/𝘾𝙤𝙖𝙘𝙝]
😝Veterinary month of movement!😝
Movement can massively help our mental health and resilience throughout the day. 😍
To support this initiative, I am running LOW IMPACT FITNESS classes every Sunday throughout October at 6:30 for 15-30mins live on my socials - 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧/𝘾𝙤𝙖𝙘𝙝] on Instagram and LC Fitness- at home fitness classes on Facebook😝
Keep your eyes peeled as whenever I get spare time, I will be hopping onto my social media pages and getting workouts to you to keep you moving!
Check out for lots more information and great ways you can get involved!
The Vet Month of Movement starts in only a few weeks, on the 1st of October.
Exercise reduces stress, boosts self-esteem, improves problem solving abilities and increases concentration and creativity. Yet, it tends to be the first thing we drop when life gets busy. VMoM is the perfect opportunity to get out our trainers and make time for exercise again.
Last year practices and individuals across the country took part by walking, running, cycling, horse-riding, paddle-boarding, rock climbing, yoga, HIIT work-outs and even aerial arts! Set yourself a challenge that allows everyone in your team to take part through the activities they enjoy the most.
By taking part in VMoM, you will not only benefit your own mental wellbeing, but you will also help spread the message through your team and the wider community that whatever you’re facing, you’re not alone. By fundraising for Vetlife through your VMoM challenge, you can ensure they continue to be there for everyone who needs them.
How will you move for VMoM?
💚 Vetlife Helpline, available 24/7: 0303 040 2551
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
“It was nice getting to see a community of veterinary professionals come together virtually for fresh air, activity and mental health awareness.”
I don’t think you can sum up the Vet Month of Movement any better than this 👌
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
What activities will you be taking part in during VMoM? Will you be trying something new? You might discover you also love running, or maybe running isn’t for you and you prefer to get out on the bike. The time you create to exercise is purely for you so whichever activity you choose, make sure you enjoy it and it helps to clear your head after a hectic day too.
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
Hello September! We cannot wait to start the Vet Month of Movement with you all in only one months time!
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
It’s still feeling lovely and summery but when October comes and brings the cold dark nights with it, it’s so much easier to fall into a work-sleep-repeat cycle. Take part in VMoM and give yourself a strong start in staying active throughout the winter!
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
Getting outdoors during the week is hard, never mind just setting aside some time for ourselves. But, it is so valuable in resetting our minds, ready for another day.
Have you managed to be active outside of work this week?
VMoM could help you turn the intention to be more active during the week into a long term habit by keeping you accountable for the first few weeks when forming good habits is hardest.
Be part of VMoM this October:
🤸🏽♂️ Take part by yourself or create a team with your friends or work colleagues.
🚴🏻 Set yourself a challenge to be more active for your headspace.
💚 Raise funds for Vetlife
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Want your business to be the top-listed Pet Store/pet Service?
The Active Vet Movement has been created with the aim of providing a supportive structure for everyone in the veterinary community to discover the benefits of exercise to mental wellbeing and enhance our relationships with our colleagues and friends. I hope that by capturing lots of our stories of how exercise has positively affected our lives in one space we will help motivate others to start exercising, or work towards their active goals too.
Join in:
Send us your story. Do you enjoy taking part in regular exercise? Have you found an innovative way to fit exercise around your busy schedule? Have you taken on a big adventure? Or is exercise also part of your mental health toolkit? We would love to share your story and help inspire others in the community.
Vet Month of Movement: October 2020
Gather your friends, family and colleagues or take part by yourself. Set a team goal - cover a certain distance as a team, or pledge to get active a certain number of times a week. Cheer each other on, and share your progress with The Active Vet Movement community so we can all motivate each other. Help yourself and others discover the benefits of regular exercise to our mental wellbeing and raise funds for Vetlife!
