🎉🐾 The Final K9Yoga 1-Minute Workout of 2024! 🐾🎉
Let’s stretch out the year (and your dog’s core strength) with one last 1-Minute Workout! 🌟 Grab a stable platform and try these festive moves:
🎁 1. Sit Tight to Swan Dive x4
🎁 2. Shake/High 5 in Swan Dive Position
✨ Hold each paw lift for 5 seconds. Repeat x3-4 per paw.
A huge THANK YOU to our amazing K9Yoga community for all your support and dedication this year! 🥰🐶 2024 has been incredible thanks to YOU, and we can’t wait for even more tail-wagging fun in 2025! 🎊
📸 Share your final workout of the year and tag us!
#K9Yoga #1MinuteWorkout #ThankYou2024 #DogFitnessJourney #SeeYouIn2025
🎄✨ Holiday Edition: K9Yoga’s 1-Minute Workout! ✨🐾
This week, we’re stepping into the festive spirit with some paw-some exercises to boost mobility, body awareness, and full-body strength! 🎅🐶 All you need is a stable platform for your dog’s front paws—let’s sleigh this together:
🎁 1. Festive High Five/Shake x3
🎁 2. Jolly Hitch/Hike x3
🎁 3. Merry SuperSquat x3
Strengthen those holiday vibes and keep your pup fit this season! 🎄🐾
📸 Don’t forget to share your dog’s workout and tag us!
#K9YogaHoliday #1MinuteWorkout #PawsitiveVibes #DogFitnessFun #k9Yoga #functionaldogtraining #mobility
🌟 K9Yoga Weekly One-Minute Workout 🌟
🕒 Stretch Yourself - 1 Minute
Boost your dog’s core stability and balance in just 60 seconds! 💪🐾
🛠️ What you need:
Two stable platforms 🟦🟦
Exercises (in Plank or Swan Dive Position):
1️⃣ Stand Strong 🦢 – Hold Swan Dive for 30s.
2️⃣ Shake/High 5 🤚 – Alternate paws x3-4 each.
3️⃣ Mermaid Flow 🌊 – Flow smoothly x4 reps.
Pro Tip: Start with a balanced position and gradually increase the stretch as your dog gets stronger! 💪🐕
Tag us @K9Yoga and share your dog’s progress using #K9YogaMinute! 🐾✨
#DogFitness #functionaltraining #1MinuteWorkout #PetFitness #K9Yoga
🐾 K9Yoga Weekly One-Minute Workout: Hip Clock 🐾
🕐 Boost your dog’s hip health in just ONE minute!
The Hip Clock sequence improves mobility and strengthens the hip joint across its full range of motion. Perfect for pups of all activity levels!
👉 Here’s how to do it:
1️⃣ Hitch and Hike – 3 reps per leg (hold 5–10 seconds each)
2️⃣ Stork Pose – 3 reps per leg (hold 5–10 seconds each)
3️⃣ This One/That One – 3 reps per leg (backward target practice)
💡 Pro Tip: Keep it slow and steady for maximum benefit!
📸 Show us your pup’s progress! Post a video or photo of your dog doing the Hip Clock and tag us @K9Yoga for a chance to be featured.
💙 Let’s keep those tails wagging and hips healthy! #K9Yoga #DogFitness #HipHealth #oneminuteworkout #functionaltraining
🐾 Take a Seat for This Week’s 1-Minute Workout! 🐾
💺 Get comfy and help your dog stay flexible with this simple routine that’s all about boosting spinal mobility. It’s quick, effective, and fun for you both!
✨ Steps to try:
1️⃣ Chin Tuck: Encourage your dog to touch their chin to their chest x5.
2️⃣ Circles: Guide your dog in smooth, controlled circles x5 each way, focusing on balance and hind limb awareness.
3️⃣ Under Figure of 8: Use your legs as a low obstacle, encouraging your dog to bend their legs as they weave.
🏋️♂️ *Perfect for pups of all ages!* Share your videos—we love seeing your K9Yoga in action!
#K9Yoga #1MinuteWorkout #DogMobility #HealthyDogLife #SpinalHealth #PetFitness #DogTrainingTips #ActiveDogLife #WellnessForDogs #oneminuteworkout
🖤 Black Friday Is Coming! 🐾*
Ready to stretch your paws and save BIG? 🐕✨
Our BIGGEST SALE of the year starts Friday, 29 November 2024! Mark your calendars and visit www.k9yoga.online for exclusive deals on K9Yoga classes and memberships.
🛒 Save the date. Share the excitement. Shop the deals.
#K9Yoga #BlackFridayDeals #DogLovers #ShopSmart
🌟 Twinkle Toes One-Minute Workout 🌟
Ready to boost your dog's back paw awareness and balance in just one minute? Try this quick K9Yoga routine!
🐾 Steps:
1️⃣ Ask your dog to reverse onto a low, stable platform.
2️⃣ Sit-to-Stand with back feet on the platform x4.
3️⃣ Shake/High 5 with each front leg while back feet stay up x3.
4️⃣ Crescent Moon stretch x2 in each direction.
✨ Perfect for core strength and stability! Tag us in your videos so we can cheer on your pup!
#K9Yoga #TwinkleToesWorkout #DogBalance #CanineFitness #PawAwareness #DogTraining #HealthyHound #PetWellness #DogWorkout #oneminuteworkout
🌟 Twinkle Toes One-Minute Workout 🌟
Ready to boost your dog's back paw awareness and balance in just one minute? Try this quick K9Yoga routine!
🐾 Steps:
1️⃣ Ask your dog to reverse onto a low, stable platform.
2️⃣ Sit-to-Stand with back feet on the platform x4.
3️⃣ Shake/High 5 with each front leg while back feet stay up x3.
4️⃣ Crescent Moon stretch x2 in each direction.
✨ Perfect for core strength and stability! Tag us in your videos so we can cheer on your pup!
#K9Yoga #TwinkleToesWorkout #DogBalance #CanineFitness #PawAwareness #DogTraining #HealthyHound #PetWellness #DogWorkout ##oneminuteworkout
🐾 Splat! Weekly K9Yoga One-Minute Workout 🐾
Have you practiced your dog’s self-control lately? This week’s One-Minute Workout is all about building emotional self-regulation – an essential skill for every pain-free, well-adjusted dog!
Here’s how:
1️⃣ On Your Mat: Instead of luring or giving a “Down” cue, reward your dog when they choose to settle on a mat or bed on their own.
2️⃣ Roll-over x3 each way: This gentle tummy exercise requires calm and focus. Keep the movements smooth and slow. If your dog is tense, start by rolling onto one side instead.
3️⃣ Flat and Splat: Can your dog lie calmly on each side for 10 seconds? Left side = Flat, Right side = Splat. Challenge them and let us know in the comments!
Share your progress and any tips that help your dog stay cool and focused. 💪🐶 #K9Yoga #OneMinuteWorkout #SelfControl #FlatAndSplat #CanineWellness #1MinuteWorkout #DogYogaFun #DoggyWellness #FitDogLife #DogYoga #YogaWithDogs #dogtraining
🐾✨ Ready for This Week’s K9Yoga One-Minute Workout?✨🐾
Let’s dive into some *paw-some* fun with front paw awareness and spinal mobility! Grab your two pods, call over your furry workout buddy, and let’s get those tails wagging! 🐶💪
This week’s 1-minute workout:
1️⃣ Independent Front Leg Lifts x3 each leg – Teach those front paws to move *independently* like the champs they are!
2️⃣ Pelvic Tilts x3 – Keep that spine *happy and healthy* 🐾
3️⃣ Playbow x3 – End it with a stretch that’s all about *good vibes*!
Keep it quick, keep it fun, and don’t forget to share your superstar dog’s progress! 📸🐕
#K9Yoga #1MinuteWorkout #DoggyWellness #FitDogLife #PawsUp #FrontPawFocus #DogYogaFun #HealthyHounds
Fancy Feet in 1 Minute: Let's Get Those Paws Planted! 🐾
Did you know your dog is a pro at shifting their weight around when they feel a bit tight? But today, we're turning that game on its head! In this quickie workout, we're teaching your pup to stay grounded and rock solid—no footsy tricks allowed! 😎
All you need are two platforms (or challenge yourself with 4 pods)! Ready to go? Let’s do this!
Half Puppy Push-Up: Start with your dog sitting like the good boy or girl they are. Ask them to lie down without moving those paws. If they’re cheating, adjust the platform spacing! Then back to sit. Repeat x4!
Bum to the Sky: With your dog in a down, ask them to raise that cute behind toward the sky while keeping all paws planted! Back to a down. Repeat x4!
Fancy feet? Not today! Let’s keep those paws steady! 🐕💪
#K9Yoga #YogaWithDogs #1MinuteWorkout #OneMinuteWorkout
🧘♂️ K9Yoga Weekly One-Minute Workout: Balance Matters! 🧘♀️
Does your dog move with grace and ease? 🐾✨ Let’s make sure they do with this quick 1-minute balance and core stability routine!
Here’s how to do it:
🌟 Grab 2 stable platforms and follow these steps:
1️⃣ Stand Strong – Hold for 20 seconds 🐕💪
2️⃣ Stand Strong + Paw Lift – Lift one front paw for 10 seconds, switch sides 🐾↔️
3️⃣ Balanced Sit – Repeat 2 times, holding each sit for 5-10 seconds 🐶
Give your dog the gift of smooth, balanced movements – it’s quick, it’s easy, and it’s fun! 🎉 Try it today and let us know how your pup does! 🐕💕 #K9Yoga #BalanceMatters #OneMinuteWorkout #StrongPaws #HappyDog
