K9Yoga is a fun and affordable way to help your dog develop physical and mental balance.
๐พ Don't fall into the end-of-history bias trap with your pup in chronic pain ๐ถ Learn how to break free and support them better. Click the link for tips on transforming your mindset! https://wix.to/OFaxBhz
While becoming and staying healthy is serious business, it should also be rewarding. K9Yoga classes utilise positive reinforcement, and progress is tailored to each individual dog, helping everyone to find joy in accomplishing new skills.
Discover how stress affects their learning and how to spot early signs of anxiety in this week's blog post https://wix.to/sLDZXRS
๐ธ Share Your Dog's Awkward, Adorable Phase! ๐พ
We all have those precious photos of our pups in their most awkward yet utterly adorable phases. Whether itโs the oversized paws, the floppy ears, or that goofy smile, we want to see them all! ๐
Post a photo of your dog during their awkward phase in the comments below and letโs celebrate those charming moments together. ๐
While weโre talking about our furry friends growing up, itโs essential to remember the importance of feeding them a high-quality, age-appropriate diet. ๐ถ Proper nutrition during your puppy's growth stages helps ensure they develop strong bones, a healthy immune system, and a shiny coat. Here are some tips:
1. Choose a high-quality puppy food: Look for foods with real meat as the first ingredient, and avoid fillers like corn and soy.
2. Feed them the right amount: Overfeeding can lead to obesity, while underfeeding can hinder their development. Follow the feeding guidelines on the packaging and consult with your vet.
3. Stay consistent: Stick to regular feeding times to help your puppy develop good eating habits.
Growing up healthy and strong is just as important as looking cute! ๐โจ
Canโt wait to see your posts!
Discover the secret to turning resistance into resilience! ๐ถโจ Our latest blog, "From Resistance to Resilience: The Benefits of Implicit Mobility and Strength Exercises for Dogs," dives into fun, engaging ways to keep your furry friend happy and healthy when structured workouts just aren't working. https://wix.to/50Onxxu
Hey there, K9Yogi's! Ever notice your pup starting to resist their regular exercise routines? You're not alone! Just like us, dogs can develop a bit of psychological resistance to exercises they used to love. But don't worry, we've got a fun and effective solution: implicit mobility and strength exe...
Unlock Your Puppyโs Potential with YogaPups by K9Yoga: Building Balanced Bodies, One Game at a Time!
Pre-register for this PAWsome new course here https://bit.ly/4eNnDXn now!
Give your puppy the best start with K9Yoga's NewYogaPups program! Our fun, engaging classes are designed to promote physical strength, mental stimulation, and deep bonding with your furry friend. Puppies build strong muscles, improve coordination, and stay mentally sharp with our carefully structured activities. Strengthen your connection with your puppy while ensuring they grow up happy, healthy, and balanced. Sign up today and watch your puppy thrive!
๐พ๐ Exciting Webinar Alert! ๐๐พ
Join us for an enlightening session with K9Yoga Coach Andy Ording! ๐ถโจ Discover how to understand and address noise-related fears in your furry companions. This comprehensive webinar covers:
๐ Understanding Fear - A Puppy/Dog's Perspective: Dive into how dogs perceive and experience fear.
๐ dentifying Fear in Your Puppies: Learn to spot the early signs of fear in your young dogs.
๐ก๏ธ Prevention is Possible, Be Proactive: Explore proactive strategies to prevent noise fears in your pets.
Don't miss out on this opportunity to boost your knowledge and help your dog live a confident, fear-free life! ๐๐ช
๐
Date: Monday, July 29, 2024
๐ Time: 7 - 8pm
๐ Where: Zoom
๐๏ธ Tickets: R150 pp (FREE for K9Yoga Go Gold members!)
Click here https://bit.ly/465KEAS to secure your spot now and let's make our pups' lives better together! ๐พ๐
Do you understand your dog's hip joint? Learn more in this week's blog https://wix.to/psBTkTk
Hey there, K9Yogi's! Let's chat about a crucial part of your dogโs anatomy - the hip joint! Understanding how it works can help you ensure your dog stays happy, healthy, and mobile. Letโs get started! The Hip Joint: What Is It?The hip joint is like a well-oiled hinge connecting two parts of your...
Attention K9Yogis and Pet Parents! Don't miss out on our upcoming Month Community Meetup happening on Monday 29 July. This month we are joined by trainer and behaviourist Andy Ording from Canine Coaching & Paws In Time. She will be talking about how we can help our noise phobic dogs.
Click on the event link below for more info!
Send a message to learn more
Discover the reasons for unbalanced movement in dogs in this week's blog post! https://wix.to/ejXcrnu
We love hearing stories from our K9Yogis about how K9Yoga has transformed their dogs' lives. Recently, Jaun-Marie shared incredible feedback about her journey with her dogs, Zeah and Enzo, and the profound difference K9Yoga has made for them. Click the link to read about their K9Yoga experience: https://bit.ly/4cPNUlS
Physical play is a cornerstone of healthy puppy development! Find out more in our latest blog: https://wix.to/drwJBOU
Hi there K9Yogis! Throughout July we are delving into the benefits of K9Yoga for puppies!
To start the month off, let's take a walk down memory lane and share a photo or three of when your FURkidz were cute balls of fluff and naughtiness!
Whether they are still young or starting to go grey around their muzzles, we want to see your favourite puppy pics!
Are you ready to unlock the secret to a well-balanced, happy puppy? Discover how introducing K9Yoga to your energetic, curious, and sometimes mischievous pup can be a total game-changer! At K9Yoga, we believe that puppy yoga is more than just an adorable activityโit's essential for your furry friend's physical, mental, and emotional development. Click here https://bit.ly/4bsN6lP to explore why puppy yoga is crucial for their healthy growth and well-being!
๐ท .pictures
K9Yoga for puppies? Learn more! https://wix.to/yR4zJWa
Meet Gorgeous Elva ๐ฅฐ๐ฅฐ
Both Elva and her human mom have health issues that affect their ability to always move comfortably.
BUT in just 10 minutes a day, Elva has achieved significant improvement in both her mobility and her mood - by just changing 1 thing, and without leaving the house!!!
Your dog could also be like Elva - find out how ONE PAWSITIVE change can help your dog to be healthier and happier - in just ONE MONTH!
Join us on 1 July by clicking on the link below:
https://www.k9yoga.online/events
๐งโโ๏ธ๐พ Discover the K9Yoga Blog! ๐พ๐งโโ๏ธ
Stay updated with Ansi's insightful posts on a range of fascinating topics. Dive into our blog at www.k9yoga.online/blog and start exploring today! ๐๐
Only three days left to join up for our July Community Meet-Up. It's going to be PAW-some!
๐พ Pawsitive Change: One Month, One Change, One Healthier Dog ๐พ
๐
This Month's Meetup: July 1st at 7 PM
If you could change just one thing in your dog's life to significantly improve their well-being, what would it be? ๐ถโจ
Join us on July 1st to uncover the One Change that can transform your dog's health. Let's take the first step towards a happier, healthier canine companion!
๐๏ธ Gold Members: Free Access
๐๏ธ Normal Access: R150
Register Now! ๐ https://bit.ly/3VQ3QPv
Check out my blog post https://wix.to/Efeehbz
Hey there, K9Yogi's! Today, let's dive into a topic that's often overlooked but super important for our furry friendsโtoe health. Yes, you read that right, toe health! Just like us, dogs rely heavily on their toes for balance, mobility, and overall happiness. So, letโs chat about why toe injurie...
Join us on the 1st of July 2024 for our PAWsitive Change session with K9Yoga! Click here https://www.k9yoga.online/events and find out how making ONE small change over ONE month, can be a benefit for your FURkidz mobility!
๐พ Pawsitive Change: One Month, One Change, One Healthier Dog ๐พ
๐
This Month's Meetup: July 1st at 7 PM
If you could change just one thing in your dog's life to significantly improve their well-being, what would it be? ๐ถโจ
Join us on July 1st to uncover the One Change that can transform your dog's health. Let's take the first step towards a happier, healthier canine companion!
๐๏ธ Gold Members: Free Access
๐๏ธ Normal Access: R150
Register Now! ๐ https://bit.ly/3VQ3QPv
๐ Back in stock! ๐
Our K9Yoga Studio-in-a-Bag is here and we now have the option of ordering a half set too! ๐พโจ
This non-slip, stable set can be used in both Dome and Pod configurations, making it perfect for any K9Yoga practice. When you're done, simply pack it away into the convenient carry bag.
Get yours now and elevate your dog's yoga routine! ๐๐ถ
๐ Shop now: www.k9yoga.online/product-page/studio-in-a-bag
๐พ๐งโโ๏ธ Extended Registration: Paws & Stretch Course! ๐งโโ๏ธ๐พ
Starting Monday, June 17, 2024, this 5-week course will teach you the importance of relaxation for your dog's physical health, how to properly massage and stretch, and much more!
๐
Weekly Format:
- Downloadable handouts
- Videos/podcasts
- Practical exercises
- Weekly Zoom meetings with Instructor Ansi
Bonus: FREE massage ball and a K9Yoga class voucher (R215 value)!
For less than the price of a tank of petrol, become the pet parent your dog deserves! Register now: https://tinyurl.com/2x7u5cee
๐พ๐งโโ๏ธ Join us for a special Stair class at our May K9Yoga Community Meetup! ๐งโโ๏ธ๐พ
Great for beginners as well Golden Oldies, this class gives you the tools to improve the functional strength that dogs need to get up and down steps, in and out cars etc.
This is a low impact class that all dogs can benefit from.
We will have one class on Monday 27 May at 7pm, and one on Thursday 30 May at 6:30pm
Free for Go Gold members, R100 for everyone else. Limited spaces per class.
Don't miss outโreserve your spot today! Click here https://tinyurl.com/f63att8t
๐ถโจ
๐พ๐งโโ๏ธ Calling all furry friends and their humans! ๐งโโ๏ธ๐พ
Get ready for a tail-wagging good time with a special edition of our Stair class, happening during our K9Yoga Community Meetup in May! Whether you're a pup or a senior dog, this class is paw-fect for all levels, designed to enhance the functional strength needed for navigating steps, cars, and more.
๐ What to expect:
- Tailored for beginners and Golden Oldies alike
- Low-impact exercises suitable for all furry companions
- Tools and techniques to boost your dog's strength and mobility
๐
Save the date:
๐๏ธ Monday, May 27, 2024 /or Thursday, May 30, 2024
๐ 7:00 PM - 8:00 PM/6:30 PM - 7:30 PM
๐ Where:
๐ Virtual (Join us from the comfort of your own home!)
๐ฐ Admission:
๐ธ Free for K9Yoga Go Gold members
๐ธ R100 for non-members (limited spaces available)
Reserve your spot now before it fills up! ๐พโจ
Click here ๐ https://bit.ly/3yiXQp7 to book!
๐ถ Don't miss out on this paws-itively amazing opportunity to bond with your furry friend while improving their health and well-being!
๐พ๐งโโ๏ธ Calling all furry friends and their humans! ๐งโโ๏ธ๐พ
Get ready for a tail-wagging good time with a special edition of our Stair class, happening during our K9Yoga Community Meetup in May! Whether you're a pup or a senior dog, this class is paw-fect for all levels, designed to enhance the functional strength needed for navigating steps, cars, and more.
๐ What to expect:
- Tailored for beginners and Golden Oldies alike
- Low-impact exercises suitable for all furry companions
- Tools and techniques to boost your dog's strength and mobility
๐
Save the date:
๐๏ธ Monday, May 27, 2024
๐ 7:00 PM - 8:00 PM
๐ Where:
๐ Virtual (Join us from the comfort of your own home!)
๐ฐ Admission:
๐ธ Free for K9Yoga Go Gold members
๐ธ R100 for non-members (limited spaces available)
Reserve your spot now before it fills up! ๐พโจ
Click here ๐ https://bit.ly/3yiXQp7 to book!
๐ถ Don't miss out on this paws-itively amazing opportunity to bond with your furry friend while improving their health and well-being!
Interested in becoming your furry friend's personal massage therapist? Our upcoming 'Paws & Stretch' Canine Massage and Stretching Course is just around the corner, and it's an opportunity you won't want to miss.
Click here https://rb.gy/7d8nym to pre-register now. Your furry companion will wag their tail in gratitude!
Uncover the secrets of simple massage and stretching techniques that can enhance your dog's mobility, alleviate stress, and deepen the bond between you two. Whether your pup is a playful youngster or a seasoned senior, this course is jam-packed with practical advice and hands-on demonstrations to promote their well-being.
Seize the moment and ensure you're among the first to know when registration opens. Sign up for our notify list today and give your pup the gift of relaxation and vitality.
๐พ Happy Dog Mom's Day! ๐พ
To all the pawsome dog moms out there, today is all about celebrating YOU! ๐ Whether you're cuddling on the couch, playing fetch in the park, or practicing downward dog together, your bond with your fur baby is truly special. ๐ถ๐
Here's to the unconditional love, the slobbery kisses, and the endless tail wags that make every day brighter. Thank you for being the best dog moms ever! ๐ ๐พ
Be the first to know and let us send you an email when K9Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to K9Yoga:
Weekly One-Minute Workout: Full Body Strength, Cardio, and Leg Awareness! ๐พ This workout has it all! Build full-body strength, boost cardio, and enhance front and back leg awareness. All you need is one stable platform and two mats. Hereโs how: 1. Front Feet Up to "On-Your-Mat" - 4 reps each way. 2. Back Feet Up to "On-Your-Mat" - 4 reps each way. Get your pups moving and have fun! #K9Yoga #OneMinuteWorkout #DogWorkout #FUNctionaldogtraining #WeeklyWorkout #DogFitness #CanineConditioning
Hipster Vibes! This workout improves body awareness and mobility of the hipsโessential for maintaining happy hips in all dogs! 1. Hip Swing: 2-3 each way 2. Hitch/Hike to a platform: x4 with each back leg The hip swing is a tough one to train, so the first 5 people to comment with "SWING!!" will get access to a free masterclass on training the hip swing! #K9Yoga #HappyHips #DogWorkout #HipMobility #CanineFitness #DogHealth #HipsterVibes #FreeMasterclass
Just like Caleb, K9Yoga plays a crucial role in enhancing various aspects of his daily life. We want to hear from you! Why is it clear that your dog does K9Yoga? Throughout August, share a story or reel on Instagram and/or Facebook, tag K9Yoga , and use the hashtag #ofcourseidoK9yoga in your post! To reward our dedicated K9Yogis and their FURkidz, those who participate in the challenge will receive a token of gratitude from the powers that be at K9Yoga!
๐ This Week's K9Yoga One-Minute Workout ๐ Focus: Front Limb Awareness in Functional Movements ๐ฆด What You'll Need: - 2 Paw Targets - Optional: A third target for back feet to help keep your dog straight ๐ Exercises: 1๏ธโฃ Push-ups x4 2๏ธโฃ Crescent Moon x4 each way 3๏ธโฃ Bum-Up x4 Get your pup ready and letโs strengthen those front limbs! ๐พ๐ช #K9Yoga #DogFitness #PawPower #FunctionalFitness #DogWorkout #oneminuteworkout #WeeklyWorkout #FUNctionaldogtraining #CanineConditioning
๐ Hip Clock One Minute Workout for K9Yoga ๐ Boost your pup's hip mobility and strength with this quick and effective routine! ๐พโจ Encourage your dog to hold each pose for 5 seconds: 1. Stork Pose x2 per leg 2. Hitch/Hike x2 per leg 3. This One/That One x2 per leg Give it a try and watch your dog's flexibility soar! ๐๐ช #K9Yoga #DogFitness #HealthyPups #DogWorkout #FunctionalFitness #CanineConditioning #oneminuteworkout #FUNctionaldogtraining #WeeklyWorkout
Geldhof, the chocolate Labrador, ends of a training session with some doggy zen. Remember to watch right until the end for a giggle! #k9yoga #doggyzen ##dogtraining #labrador #chocolatelab #goodboy
๐พ This week in our One-Minute Workout, weโre focusing on three Flag exercises designed to detect subtle imbalances in your dogโs body. ๐๏ธโโ๏ธ ๐ Score your pup: - Green Flag: Executes the exercise with ease, maintaining a nice straight posture. - Yellow Flag: Shows some difficulty maintaining straightness or symmetry. This may need a bit more practice. - Red Flag: Has significant difficulty. Consider consulting a rehab professional. ๐ข๐ก๐ด The exercises, performed on 2 platforms, are: 1. Crescent Moon: 2 reps each way. 2. Sit Straight: Hold for at least 5 seconds. 3. Down Straight: 4 reps. If you have any questions, feel free to reach out! ๐ถโจ #K9Yoga #DogFitness #HealthyPups
๐ Just Flow With It! ๐ ๐ 1 Minute Workout: Improve your pup's spinal flexibility and dynamic core strength with this quick routine! ๐พ You will need: 2 stable platforms 1๏ธโฃ Stand Strong 3D: Start with the Stand Strong exercise. Have your dog look up, then down, then bend their head slightly to each side. 2๏ธโฃ Downward Dog Flow: Stand, Playbow, Down, Bum up,Stand Letโs get those tails wagging and bodies moving! ๐ถโจ #K9Yoga #DogWorkout #HealthyPup #DogFitness #JustFlowWithIt #SpinalFlexibility #CoreStrength
๐พ K9Yoga: Balance Me! One Minute Workout๐พ Hey K9Yoga fans! This week, we're thrilled to have Coach Andy Ording from Canine Coaching in Kwa-Zulu Natal joining us! ๐โจ In just 1 minute, these fun exercises will help your furry friend improve their balance, front leg and hind limb awareness, and spinal mobility. Grab a chair (for you) and a dog bed or folded blanket, and let's get started! ๐งโโ๏ธ๐ถ 1๏ธโฃ With your dog standing between your legs, ask them to give alternate paws x4 each. Remember, they should stay standing, no sitting! ๐พ 2๏ธโฃ Back up onto the dog bed and do a playbow, holding it for 3-5 seconds, x3. ๐ถ๐๏ธ 3๏ธโฃ While sitting in front of you, have your pup place alternate paws on your lap, then alternate paws back to the floor, x3. ๐โค๏ธ Want to learn more about Andy and her amazing Canine Conditioning? Visit her page at www.facebook.com/caninecoachingkzn/! Let's get those tails wagging and those paws moving! ๐พ๐ช #K9Yoga #DogFitness #CanineCoaching #HealthyPaws
๐งโโ๏ธ๐พ Discover the K9Yoga Blog! ๐พ๐งโโ๏ธ Stay updated with Ansi's insightful posts on a range of fascinating topics. Dive into our blog at www.k9yoga.online/blog and start exploring today! ๐๐
๐พ Mat Work Magic! ๐งโโ๏ธโจ It's time for our weekly one-minute K9Yoga workout! Let's boost our pups' core strength with these fun mat exercises. Grab a mat or non-slip surface and let's get moving! 1. ๐ถ 3-leg Sit-to-Stand (x3 with each front paw up) 2. ๐ Oblique Crunch (x3 each side) Let's make those tummies strong! ๐ช #K9Yoga #PawPower #WeeklyWorkout #caninemobility #oneminuteworkout #FUNctionaldogtraining #FunctionalFitness #CanineConditioning #BalancedPup #DogFitness #YogaWithDogs
Join us on the 1st of July 2024 for our PAWsitive Change session with K9Yoga! Click here https://www.k9yoga.online/events and find out how making ONE small change over ONE month, can be a benefit for your FURkidz mobility!
๐ง ๐ถ It's K9Yoga time! This week, we're boosting our furry friends' brain power and body awareness with our "Left and Right" workout! ๐ Let's help our pups master their left and right sides with these fun moves! Start with their front paws on a low platform. 1๏ธโฃ Touch a paw target to the side 5 times with each front leg. 2๏ธโฃ Touch a paw target to the front with each front leg. Ready, set, PAW-some! ๐พโจ #K9Yoga #DogWorkout #BrainBoost #PawPower #oneminuteworkout #FUNctionaldogtraining
๐พ๐งโโ๏ธ Weekly One-Minute Workout: Happy Spine Edition! ๐งโโ๏ธ๐พ Letโs get those tails wagging and spines stretching, fur-friends! This week, we're all about improving our pups' spinal mobility and body awareness with these fun moves: 1. ๐ Crescent Moon 1: 2-3x each way 2. ๐ช Crunch: Hold for 3-5s, do 2-3 reps 3. ๐ Crescent Moon 2: 2-3x each way Ready, set, woof! ๐ถโจ #K9Yoga #HappySpine #DogWorkout #oneminuteworkout #FUNctionaldogtraining #FunctionalFitness #CanineConditioning #DogFitness #YogaWithDogs #DogExercise #DogWorkout #BalancedPup
๐พโจ K9Yoga Pawsome Workout Alert! โจ๐พ This week, we're having a blast with our pups' front paws up on a platform! This helps them shift their weight to those powerful back legs, building strength and stability like never before. Plus, we're adding some super fun moves to boost their spinal mobility and strength. Let's get those tails wagging! Here's the lineup: 1. Stand Strong, Paws Up!๐ถ 20 seconds of front feet on the platform 2. Chin Challenge ๐ 4 reps, aiming for a 5-second hold each time 3. Crescent Moon Fun ๐ 2-3 stretches each way Get ready for a tail-wagging good time! ๐๐พ #DogFitness #K9Yoga #DogExercise #FunctionalFitness #DogWorkout #oneminuteworkout #CanineConditioning #YogaWithDogs
๐ถโโ๏ธ๐ถ Stairmaster 1 Minute in a FUN-ctional Fitness K9Yoga Routine! ๐พ We often take going up and down stairs with our dogs for grantedโuntil they face physical challenges. Mobility issues might mean we need to help them with steps for cars or couches, so it's crucial to maintain their ability to navigate stairs. ๐ช They need balance, strength, and coordination to go both up AND down! Here's a quick routine to help: 1๏ธโฃ Stand strong with one front paw raised diagonally for 15 seconds on each side. 2๏ธโฃ Shake/high five with back feet raisedโ4 times with each paw. ๐น Watch this video to see how much effort this old boy puts in to keep his balance. **Note:** If your dog struggles with these exercises, start with a low platform. Ensure platforms are always stable for safety! #DogFitness #K9Yoga #DogExercise #PetHealth #FunctionalFitness
๐พ๐งโโ๏ธ Join us for a special Stair class at our May K9Yoga Community Meetup! ๐งโโ๏ธ๐พ Great for beginners as well Golden Oldies, this class gives you the tools to improve the functional strength that dogs need to get up and down steps, in and out cars etc. This is a low impact class that all dogs can benefit from. We will have one class on Monday 27 May at 7pm, and one on Thursday 30 May at 6:30pm Free for Go Gold members, R100 for everyone else. Limited spaces per class. Don't miss outโreserve your spot today! Click here https://tinyurl.com/f63att8t ๐ถโจ #K9Yoga #DogFitness #CommunityMeetup
๐พ K9Yoga Weekly One-Minute Workout! ๐พ This week, we're focusing on keeping our dogs centered and balanced during dynamic movements. Let's get started! Place your dog on 2 stable platforms. 1. Sit to stand (no foot movement) x4 Tip: If your pup has trouble, move the platforms closer together. 2. Down to stand x4 (minimal foot movement) Tip: If this is challenging, move the platforms further apart. 3. Tap sideways x4 with each front paw Share your progress and tag us! #K9Yoga #DogWorkout #BalanceTraining
Get ready to train like an agility champion! This week's one-minute workout we are once again training with our International Agility Super Star, Simon Says : The Husky ๐๐ถ working on our dogs; paw awareness and balance! All you need are 3 or 4 trusty couch cushions or 2 platforms of different heights, and you're all set for a whirlwind of fun! So, let's dive in: 1. Tap back x 4 with each front leg. 2. Stork pose x 4 with each back leg 3. Playbow with a paw up x 2 per side Remember to follow Simon Says : The Husky and his amazing mom and K9Yoga instructor Leanne from McKaynine Mobility . ๐พ #K9Yoga #AgilitySuperstar #OnlineClasses #IFCSWorldChamps #oneminuteworkout
Get ready to train like an agility champion! This week's one-minute workout is straight outta the IFCS World Agility Champs in France, starring none other than the fabulous Simon Says, the Husky doing some of his top-notch K9Yoga competition prep! All you need are 3 or 4 trusty couch cushions or 2 platforms of different heights, and you're all set for a whirlwind of fun! So, let's dive in: 1. Pivot x2 each way 2. Shake/High 5 front feet up x 2 with each front leg 3. Crescent Moon in Stork Pose position x 2 each way 4. Super Squat x2 Remember to follow Simon Says : The Husky and his amazing mom and K9Yoga instructor Leanne from McKaynine Mobility. ๐พ #K9Yoga #AgilitySuperstar #OnlineClasses #IFCSWorldChamps #oneminuteworkout ๐๐ถ
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