🌟 Twinkle Toes One-Minute Workout 🌟
Ready to boost your dog's back paw awareness and balance in just one minute? Try this quick K9Yoga routine!
🐾 Steps:
1️⃣ Ask your dog to reverse onto a low, stable platform.
2️⃣ Sit-to-Stand with back feet on the platform x4.
3️⃣ Shake/High 5 with each front leg while back feet stay up x3.
4️⃣ Crescent Moon stretch x2 in each direction.
✨ Perfect for core strength and stability! Tag us in your videos so we can cheer on your pup!
#K9Yoga #TwinkleToesWorkout #DogBalance #CanineFitness #PawAwareness #DogTraining #HealthyHound #PetWellness #DogWorkout #oneminuteworkout
🌟 Twinkle Toes One-Minute Workout 🌟
Ready to boost your dog's back paw awareness and balance in just one minute? Try this quick K9Yoga routine!
🐾 Steps:
1️⃣ Ask your dog to reverse onto a low, stable platform.
2️⃣ Sit-to-Stand with back feet on the platform x4.
3️⃣ Shake/High 5 with each front leg while back feet stay up x3.
4️⃣ Crescent Moon stretch x2 in each direction.
✨ Perfect for core strength and stability! Tag us in your videos so we can cheer on your pup!
#K9Yoga #TwinkleToesWorkout #DogBalance #CanineFitness #PawAwareness #DogTraining #HealthyHound #PetWellness #DogWorkout ##oneminuteworkout
🐾 Splat! Weekly K9Yoga One-Minute Workout 🐾
Have you practiced your dog’s self-control lately? This week’s One-Minute Workout is all about building emotional self-regulation – an essential skill for every pain-free, well-adjusted dog!
Here’s how:
1️⃣ On Your Mat: Instead of luring or giving a “Down” cue, reward your dog when they choose to settle on a mat or bed on their own.
2️⃣ Roll-over x3 each way: This gentle tummy exercise requires calm and focus. Keep the movements smooth and slow. If your dog is tense, start by rolling onto one side instead.
3️⃣ Flat and Splat: Can your dog lie calmly on each side for 10 seconds? Left side = Flat, Right side = Splat. Challenge them and let us know in the comments!
Share your progress and any tips that help your dog stay cool and focused. 💪🐶 #K9Yoga #OneMinuteWorkout #SelfControl #FlatAndSplat #CanineWellness #1MinuteWorkout #DogYogaFun #DoggyWellness #FitDogLife #DogYoga #YogaWithDogs #dogtraining
🐾✨ Ready for This Week’s K9Yoga One-Minute Workout?✨🐾
Let’s dive into some *paw-some* fun with front paw awareness and spinal mobility! Grab your two pods, call over your furry workout buddy, and let’s get those tails wagging! 🐶💪
This week’s 1-minute workout:
1️⃣ Independent Front Leg Lifts x3 each leg – Teach those front paws to move *independently* like the champs they are!
2️⃣ Pelvic Tilts x3 – Keep that spine *happy and healthy* 🐾
3️⃣ Playbow x3 – End it with a stretch that’s all about *good vibes*!
Keep it quick, keep it fun, and don’t forget to share your superstar dog’s progress! 📸🐕
#K9Yoga #1MinuteWorkout #DoggyWellness #FitDogLife #PawsUp #FrontPawFocus #DogYogaFun #HealthyHounds
Fancy Feet in 1 Minute: Let's Get Those Paws Planted! 🐾
Did you know your dog is a pro at shifting their weight around when they feel a bit tight? But today, we're turning that game on its head! In this quickie workout, we're teaching your pup to stay grounded and rock solid—no footsy tricks allowed! 😎
All you need are two platforms (or challenge yourself with 4 pods)! Ready to go? Let’s do this!
Half Puppy Push-Up: Start with your dog sitting like the good boy or girl they are. Ask them to lie down without moving those paws. If they’re cheating, adjust the platform spacing! Then back to sit. Repeat x4!
Bum to the Sky: With your dog in a down, ask them to raise that cute behind toward the sky while keeping all paws planted! Back to a down. Repeat x4!
Fancy feet? Not today! Let’s keep those paws steady! 🐕💪
#K9Yoga #YogaWithDogs #1MinuteWorkout #OneMinuteWorkout
🧘♂️ K9Yoga Weekly One-Minute Workout: Balance Matters! 🧘♀️
Does your dog move with grace and ease? 🐾✨ Let’s make sure they do with this quick 1-minute balance and core stability routine!
Here’s how to do it:
🌟 Grab 2 stable platforms and follow these steps:
1️⃣ Stand Strong – Hold for 20 seconds 🐕💪
2️⃣ Stand Strong + Paw Lift – Lift one front paw for 10 seconds, switch sides 🐾↔️
3️⃣ Balanced Sit – Repeat 2 times, holding each sit for 5-10 seconds 🐶
Give your dog the gift of smooth, balanced movements – it’s quick, it’s easy, and it’s fun! 🎉 Try it today and let us know how your pup does! 🐕💕 #K9Yoga #BalanceMatters #OneMinuteWorkout #StrongPaws #HappyDog
Nifty Neck One-Minute Workout 🐾
Where your dog’s head and neck go, the rest of their body follows! 🐕 Imbalances in neck movement can affect their entire body’s balance. This quick Nifty Neck workout will help improve mobility and balance:
1️⃣ Chin x3
2️⃣ Cheek x3 each way
3️⃣ Giraffe x4
Give it a try and help your dog stay balanced and strong! 💪 #K9Yoga #DogWellness #NiftyNeck #HealthyHounds #OneMinuteWorkout
Big thanks to Kathy and Chardy (Border Collie) for sharing their brilliant hack to help reduce the strain on our K9Yoga backs! Lower back pain is no joke—while we give our FURkidz all the love and care, it’s important to remember our own wellbeing too. Kathy’s solution for the toll sitting on the floor takes on her back? Train Chardy on a solid, sturdy table. We love it! 🙌 #SelfCareForPetParents #K9YogaHacks #HealthyBacks #BrilliantIdea
K9Yoga Weekly One-Minute Workout: Stand Strong
This week, we’re focusing on the Stand Strong exercise, part of our FLAG series! The Stand Strong exercise helps evaluate your dog’s balance and symmetry while improving their core strength, posture, and overall body awareness.
Benefits of Stand Strong:
Builds core strength to support joints and prevent injury.
Enhances balance and posture for better mobility.
Boosts your dog’s confidence in their movements.
Promotes even weight distribution to prevent strain.
Give it a try and help your dog stand tall and strong!
#K9Yoga #StandStrong #DogBalance #HealthyHips #DogFitness #OneMinuteWorkout
🐾 K9Yoga One-Minute Workout 🐾
This week, we're focusing on building strength and promoting full-body mobility in just 60 seconds! 💪✨
1️⃣ Lower Back Activation: Start by having your dog stand, gently encourage them to tuck their pelvis and engage their core.
2️⃣ Shoulder Stabilisers: Ask your dog to lift one front paw at a time, holding it for a moment to strengthen those shoulders!
3️⃣ Full-Body Flow: Now, combine the two! Guide your dog through a gentle forward stretch, keeping their back and shoulders engaged.
These movements help improve balance, strength, and flexibility. Have fun and enjoy bonding with your dog while keeping them fit and healthy! 🐕💖
#K9Yoga #OneMinuteWorkout #DogFitness #FullBodyMobility #HealthyDogs #PetWellness #StrongPaws #FitFurLife #MindfulMovement #CanineHealth
🐾 This Week’s K9Yoga One-Minute Workout 🐾
Inspired by Chloe and her young handler Hannah, we're focusing on balance and observation! Chloe, who has hip and elbow dysplasia, is a true miracle thanks to K9Yoga. 🌟
How balanced is your dog? 🐕 This week's challenge is all about noticing your dog’s movement. Start with your dog standing, and ask them to lift their front paws, alternating 4-5 times each. Watch closely:
- Can they lift each paw equally high?
- Do they shift their back feet or twist their body for balance?
These small signs may reveal restrictions or weaknesses. Repeat in a straight sit and down, and note your observations!
Here are some hashtags that could work well for the post:
#K9Yoga #HealthyHips #OneMinuteWorkout #PetWellness #DogHealth #CanineFitness #BalancedDog #HipDysplasiaAwareness #ElbowDysplasia #PetExercise #MindfulDogCare #PawsAndPlay
🐾 K9Yoga's Weekly One-Minute Workout 🐾
This week, we're excited to feature Bree the Border Collie and Sharon from PetFit Canine Fitness! 🌟 Throughout September, we're showcasing Real Dogs with their Real People to show that K9Yoga is for everyone! 🐶🧘♀️
Workout Focus: Spinal Mobility + Core Stability
✨ 1. Downward Dog Upward Joy!
- Playbow on 2 Platforms: Help your dog keep their front feet static and symmetrical. Repeat 4-5 times.
✨ 2. Meerkat Pose with Chin Tucks
- Have your dog balance on a stable, non-slip platform in the Meerkat Pose. Use a treat to encourage them to tuck their chin to their chest, engaging those tummy muscles! If they need to balance on your arm with one paw, that's okay! Repeat 4 times.
Remember, K9Yoga is all about finding balance—just like Bree and Sharon! 💪🐾
#K9YogaForAll #RealDogsRealPeopleRealResults #PetFitCanineFitness #KeepingItReal
