vegan.jo_nutrition4life

28/10/2022

Www.jo-anncarey.com 💕

🌻 💚 🌻 💚 🌻 💚 🌻 💚 🌻 💚

30/05/2022

See you tomorrow morning peeps 1030am for my beautiful 💚🌿

❤️

NO animals are ever harmed in the making of my beautiful food...

The Love SHACK Eatery and holistic well being therapies 🕉️

🌿💚🌿💚🌿💚🌿💚🌿💚

Www.jo-anncarey.com 💕

🌻 💚 🌻 💚 🌻 💚 🌻 💚

03/02/2022

Www.jo-anncarey.com 💕

You are here: Cruelty free international homepage Published on 17 July 2019 Updated: 6 January 2022 End animal testing in Europe If you're a citizen of the EU, sign the European Citizens' Initiative for a cruelty free Europe. Let’s end animal experiments. Add your name today Cruelty Free Internati...

23/01/2022

Possibly The best photo ever🙌💕🙌🙏💕 269 blocking a kill runway 💕🙌

🐖 🐷

❤️

05/01/2022

Please please share and bring this baby home 💕💕💕💕💕💕

🐾Still Missing from St Francis Animal Welfare, Mortimers Lane in Fair Oak 🐾

Our resident and incredibly well loved cat Sherman is still missing 😢 He went out around 2pm ish on the 2nd January and has not been back since. This is completely out of character for him as he never misses a mealtime (let alone be out all night) and we are all now very concerned.

Please can everyone in the area keep a look out and check your garages and sheds in case he has accidentally got shut in somewhere.

Sherman is neutered and microchipped (his microchip is recorded as missing and all details are up to date) He is very distinctive looking and has piercing blue eyes.

Please share and help get Sherman home where he belongs. He is a valued member of our staff team and we are all lost without him 😢😢😢

We are very concerned that he is either injured somewhere or has been taken - if you have any info at all, please do get in touch 😭😭😭 He does not like being cooped up against his will and would become very destructive and will spray!

We have now contacted the Daily Echo and are hoping that they will run a story on him so if he has been taken, this will make him too hot to handle!!

He is very well loved (he has a huge fan club) and has a forever home here at St Francis Animal Welfare. He is not cooped up in a pen, but free to come and go as he pleases between the shelter and the managers house.

Please keep sharing and help get him home.

29/06/2021

https://fb.watch/6r40Q1VdfQ/

The beautiful love of a pet ❤️❤️🕉️

❤️
🌿 💕 🌿 💕 🌿 💕 🌿 💕

Jo-Ann Carey Nutrition4life 🕉️

17/06/2021

If I had one wish.. ❤️ It would be for a beautiful 💚💚💚💚

Where all animals are free and our beautiful planet 🌏 was safe...

vegan.jo_nutrition4life ❤️
🌿 💕 🌿 💕 🌿 💕 🌿 💕 🌿

19/05/2021

As an I only use skincare products 🕉️

As well as cleaning products that are never ever tested on animals...🐇🐰

We live in a world where animals are abused daily for human greed is one of the most horrific industries...

Please consider using and products... ❤️

Get in touch if you need help in transitioning to a ❤️

Check out my new website

Www.jo-anncarey.com 💕

Www.joannecarey.arbonne.com 🙏

17/05/2021

https://greatgameindia.com/covid-animal-trials-stopped/

WHAT ever your opinion is of the

🌿
Read below

Jo-Ann Carey Nutrition4life 🕉️

It was revealed recently during the Texas Senate Committee hearing that COVID-19 vaccine trials in animals were stopped because they kept dying.

14/05/2021

https://trib.al/VO9TjKY

Just beautiful ❤️❤️❤️❤️🕉️

The orange-tinted baby was accompanied by four older killer whales as it played in the Moray Firth, near Duncansbayhead, Caithness.

10/05/2021

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🌿 💕 🌿 💕 🌿 💕 🌿 💕 🌿
🌼💛 Hello, I'm a dandelion.
A lot of people call me a w**d but I'm a friend and come to help you!
When you see me, remember that I'm the ONLY one who wants and can grow in that particular spot. Because:
Either the soil is too compact / hard / stomped and I want to loosen it for you with my roots.
Or there is too little calcium in the soil - don't worry, I will replenish that for you with the dying of my leaves.
Or the soil is too acidic. But I will also improve that for you if you give me the chance.
Or a mixture of the above reasons, of course. 😊
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again, I promise!
Are you trying to remove me prematurely with my root? However meticulous you are, I will return 2x as strong! Just until your soil is improved.
You can even tell by my growth at which stage my help is at. If my leaves are flat on the ground then I'm far from ready but if they all reach up then I'm already a long way on my way.
Something completely different is that I am 1 of the first bloomers in spring so I will announce spring / summer for you. ☀
During the day when it's hot, I open my flowers but in the evening when it cools off I close them again quickly. In fact, if it's not hot enough during the day I won't open them at all!
My flowers are the first food for insects after hibernation and unlike most other plants, I have pollen AND nectar, not merely one OR the other! And I am generous with them! 🤪😉
My flowers are even delicious for you people by the way, did you know? I used to be called ′′honey (or gold) of the poor′′ because my flowers are so sweet in e.g. jam, sauce or salad! The internet is full of recipes - check them out.

But wait until the end of May or later before you start picking and even then, don't pick everything yet! The biodiversity and bees will be very grateful!
And lastly: do you see me standing but instead of yellow petals I have a dandelion clock of fluff? Then make a wish..... and blow hard..... I'll try to make your wish come true! 😉🤫😁
Your friend, the dandelion! 🌼🌼🌼

vegan.jo_nutrition4life ❤️

13/04/2021

I am asked why do I spend so much of my free time outside in NATURE 🌿🍀❤️

Read below 👇🌹

Love this. So much. 💚💚💚

If you believe this virus is spread human to human, the antidote is building the immune system with eating plants & natural medicines and sitting in nature alone or with your immediate family, soaking up vitamin d & sunshine ❤️

If you believe that this virus is symptoms of 5G exposure, then the antidote is sitting in nature, connecting to Mother Earth, building your immunity with eating plants and natural medicines - submerge yourself in water & dirt ❤️

If you believe that this is all a hoax and you just need to sit back while Q saves us all, then the answer is sitting in nature, build a garden for the new earth, commune with God, eat plants & natural medicines that strengthen your connection and open your channel to the new earth frequency ~ ascend with her ❤️

If you believe the economy is collapsing, and authoritarian dictatorship is imminent, the most radical thing you can do in protest is build a garden, releasing dependency on the system ❤️

If you believe that Mother Earth is mad at us and purging the human race, the answer is go outside and listen, build a garden, align with her ❤️

The answer is always nature. Always. ❤️ 🌿

We do not have to argue about the why. The antidote is obvious. Alignment with the mother, with our source of nurturance. Remembering everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen. ❤️❤️❤️

~ vegan.jo_nutrition4life ✨🤍✨

🌟💫💕

07/04/2021

Jo-Ann Carey Nutrition4life 💕

𝘼𝙡𝙬𝙖𝙮𝙨 𝙞𝙣 𝙖 𝙗𝙖𝙩𝙩𝙡𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙚𝙖𝙩? ⁣
⁣
Firstly beautiful, you don't need to label food as "bad" unless you have a serious intolerance, allergy or health issue. All this does is creates food fear⁣
⁣
Secondly 𝗠𝘆 𝗳𝗿𝗲𝗲 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 VEGAN RECIPES to help you 𝗧𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲' 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗹𝗶𝗻𝗸 ...recipes, tips for mindful eating & trackers to understand what may be making you feel less than fabulous ⁣❤️
⁣
Now of course, there are foods that will nourish us better than others which is why I'm not a fan of just giving someone macros to got and letting them run wild⁣
⁣
⁣
𝙎𝙤 𝙬𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣? ⁣
⁣
👉𝙁𝙞𝙣𝙙 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙐𝙉!⁣
👉𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 & 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙡𝙞𝙠𝙚𝙨 𝙖𝙣𝙙 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙡𝙞𝙠𝙚⁣
👉𝙇𝙚𝙖𝙧𝙣 𝙬𝙝𝙖𝙩 𝙛𝙤𝙤𝙙 𝙞𝙨 𝙙𝙤𝙞𝙣𝙜 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙞𝙩⁣
👉𝘽𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝙗𝙚𝙝𝙞𝙣𝙙 𝙒𝙃𝙔 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙚𝙖𝙩𝙞𝙣𝙜

IS HEALTH IMPORTANT TO YOU 🤔

Are you happy with your current state of health?? Or could you do better??

Do you feel like you are well balanced??

Could you take your health to the next level??

If you and I could take a test and check how our diet is affecting us on a cellular level would that be something that would interest you??

I am passionate about helping my clients to get their power back, and and regain their life with healthy lifestyle habits..❤️

Evidence based nutrition, and connecting the dots between the food and mood so you can stay focused, and productive, and and HAPPY 😊

📞 Could one conversation change your life??

Book a FREE discovery session with me - 👇 link below

Jo-Ann Carey Nutrition4life 🕉️ is
⁣

⁣





🌿 💕 🌿 💕 🌿 💕 🌿 💕 🌿

29/03/2021

DON'T TALK TO ME ABOUT PEACE AND GOODWILL THIS EASTER WHEN YOU HAVE A DEAD BABY ON YOUR PLATE...💔

AND ANY OTHER DAY FOR THAT MATTER!! 💔

YOU SELFISH, GREEDY AND HEARTLESS HUMANS 😭



🙏

Go

V🍎E🍎G🍎A🍎N

FOR the animals, the planet, your health, your soul 🕉️

23/03/2021

🐴💗

raced to death, 😪the first victim of Cheltenham Festival of Cruelty 2021.

What a gorgeous boy you were. RIP 💔 x I'm so sorry humans killed you...😪

Fly high sweet soul 💫💫💫💗





vegan.jo_nutrition4life 🕉

21/03/2021

My beautiful paralysed boy 💓 loveing the garden...

9 years young and still loveing his life 💓

Such a fighting spirit 💫

Love him ❤



💓


vegan.jo_nutrition4life 💓

09/03/2021

vegan.jo_nutrition4life 🌿💓💫

Praying for a 🕉🌿

25/02/2021

Your Easter dinner has been born...

And those who preach peace and goodwill will eat these babies on Easter Day...😔

Go eat your own leg, not a babies 😩





🐑

vegan.jo_nutrition4life ❤🕉

10/02/2021

I'm a bit concerned about the LUCUS ❤

He seems to be loving the glitter cushions of late...is there something he needs to tell me 🍊 🤣❤



❤

vegan.jo_nutrition4life 🌿 ❤

01/02/2021

Awwww just check out how my beautiful disabled boy sleeps 💤 😴 😍

Just a beautiful soul 💖 10 years rescued❤ 10 years safe ❤ 10 years loved ❤



🕉❤

vegan.jo_nutrition4life 🌿

30/01/2021

Jo-Ann Carey Nutrition4life ❤
I am continually bring questioned as an and vegan what is the best that is not only incredibly nutrient dense but also has less impact on the environment... 🙏
❤️
However let's be clear... ALL PLANT MILKS that you transition to REMOVE dairy from your life which is an horrific cruel industry... So whatever plant milk you choose you will be living ❤️

See below for a synopsis on the of each of the milks ⬇️⬇️🙏
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 ... Yay to the humble oat! What’s in your glass? .

Because coconut trees only grow in tropical climates, the pressure to meet global demand is causing exploitation of workers and destruction of rainforests.

Almonds require more water than any other dairy alternative, consuming 130 pints of water to produce a single glass of almond milk, according to the Oxford study. Satisfying continual demands for larger almond crops is also placing unsustainable pressures on US commercial beekeepers.
Nearly 70% of commercial bees in the US are drafted every spring to pollinate almonds. Last year, a record number –over one-third of them– died by season’s end as a result of these pressures and other environmental threats.

Rice is a water hog and it produces more greenhouse gas emissions than any other plant milk. Bacteria breeding in rice paddies pump methane into the atmosphere and large amounts of fertilizer pollute waterways.

For consumers who want the nutritiousness and tastiness of a nut milk but without the environmental impacts of almond farming, the hazelnut is a rising star. Like all nuts, hazelnuts grow on trees that pull carbon from the atmosphere and help reduce greenhouse emissions rather than increase them.

Soy milk is the joint winner on the sustainability scale. Plus, soy is the only plant milk that comes close to offering a protein content comparable to dairy..
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Meet the winner: the unassuming oat. Oat milk performs very well on all sustainability metrics. 👇🏽 🌱
Repost from 🌱jo_nutrition4life
💚
🐐

30/01/2021

😩

Vile woman..

It takes 200 beautiful chinchillas anally electrocuted to make one coat for this fur hag bitch 😩

Absolutely disgusting Kadashians you are soul less 😪🕉

26/01/2021

Jo-Ann Carey Nutrition4life ❤
The Daily Telegraph published an advert for the Dairy Industry, 😒cleverly disguised it as a news article, and compared the water usage for plant based milks, but failed to mention that it takes 255L to produce a glass of cows milk....🙄

They also try to blame soy milk for deforestation, but fail to mention that the majority of the world's soy goes towards feeding cattle, and that the LEADING DRIVER of deforestation is creating pasture for livestock. 🙁

This is what a desperate and dying industry looks like. 🤗

The will try ANYTHING to claw back sales and profits whilst continuing to kill and slaughter baby calfs and indocrinating you to beleive we need from cows to survive 😂...

✌️ it really is a matter of time before will be the ONLY form of milk a consumer can buy... It's a matter of time peeps... And my work will NOT be in vain ✌️

The media Deliberately misleading the public, as they've always done.

No wonder no one believes the mainstream media anymore as they seem to print a constant stream of misinformation to obtain the indocrinating of consumers.... 🙏

The behind is that it contains two incredible compounds..that when fermented are and creating an optimum environment internally for the body to heal and prevent ✌️

Let's not forget is containing which interfere with our natural and human hormones.... 🤔..

Nutritional science studies have linked excessive dairy consumption to


ISSUES

These are rescued babies PLEASE STOP taking dairy so these babies can LIVE ❤

Get in touch if you would like more information on how to optimise your by transitioning to a life 🕉️

Jo-Ann Carey Nutrition4life ❤️


Jo-Ann Carey Nutrition4life

vegan.jo_nutrition4life 🕉🌿🌱❤

22/01/2021

Jo-Ann Carey Nutrition4life 🌿

𝗧𝗵𝗲 30 Days to Healthy Living 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗵𝗲𝗹𝗽𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗯𝘂𝘁 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗮𝘁! 𝗪𝗘𝗟𝗖𝗢𝗠𝗘!⁣
⁣
30 days will act as a 𝗿𝗲𝘀𝗲𝘁 𝘁𝗼 𝗲𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀. ⁣
⁣
💚 First, you will work to identify foods that may not make you feel great. 𝗔𝗿𝗯𝗼𝗻𝗻𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝘀 during this phase. Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. ⁣
⁣
💚 As you go through the month, 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗶𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴.

These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate!⁣
⁣
💚 30 Days to Healthy Living is designed to help each person identify how they can choose to 𝘂𝘀𝗲 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗳𝘂𝗲𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝘁𝗼 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗹𝗼𝗼𝗸 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹, 𝗶𝗻𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗼𝘂𝘁. ⁣
⁣
💚 It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗼𝗽𝘁𝗶𝗺𝗮𝗹𝗹𝘆. ⁣
⁣
💚 The program will also help 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗴𝘂𝘁. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. ⁣
⁣
💚 The program is also designed to help us 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻t in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. ⁣
⁣
💚 𝗔 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗺𝗶𝗻𝗱𝘀𝗲t can also impact our confidence because when you feel good physically and mentally, you look good too!⁣

**The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise and the like!

You can also visit my website...

Www.joannecarey.arbonne.com

Or get in touch for more details... ❤️

Nothing feels as good as feels ❤️ take control of your with my support and help ❤️

Jo-Ann Carey Nutrition4life ❤️
jo_nutrition4life



Jo-Ann Carey Nutrition4life 🌿

🌿❤🕉

18/01/2021

https://www.instagram.com/p/B_Xw8rxnPo5/?igshid=1qn0ri9capzx9

18/01/2021

🙌 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝗮 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗮𝗻𝗰𝗮𝗸𝗲? ⁣🙌
⁣
I could literally eat these all day every day. Best thing is they are packed with quality protein, complex carbs and healthy fats...what's not to ❤️❤️❤️! ⁣
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The Exciting news is.....my fave vegan protein that I use to create these bad boys has 0 artificial sweeteners or flavours, 0 soy and 0 chalky taste that you often get with vegan protein. If you'd like to know more about it pop me a message. I'll give you my full recipe book to go with it too 🙌🙌🙌⁣

👉𝘿𝙤 𝙮𝙤𝙪 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙖 𝙗𝙞𝙩 𝙜𝙖𝙨𝙨𝙮 & 𝙗𝙡𝙤𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙬𝙝𝙚𝙮 𝙥𝙧𝙤𝙩𝙚𝙞𝙣? ⁣did you know is a concentrated source of acidic that's inflammatory and creates and 😔

👉𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙮?⁣

💪🅕🅛🅔🅧 MONDAY💪
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We lose lean muscle mass as we age which means our metabolic rate lowers as we don't need as much fuel to keep at a healthy weight⁣
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But if you keep working those muscles you can maintain a good base of muscle and a good metabolic rate. ⁣
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❗Also years of dieting and undereating can massively decrease your metabolic rate - this is so important.

Your body will adapt if you continue to eat in a big calorie deficit and that means you need less just to maintain.

Do you want to keep eating less and less to stay the same? Well that's what you'll have to do eventually if you want to stay the same weight⁣❗
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Can this be reversed? YES! ⁣
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Eat high quality nutrient dense foods, stop living on low calories 24/7 and build some muscles.

💪

You'll need to be prepared to come out of a calorie deficit but it's so worth it for overall health and an efficient metabolism which means you burn more fuel and can actually eat

Drop me a dm for your order ❤

Jo-Ann Carey Nutrition4life ❤


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17/01/2021

Jo-Ann Carey Nutrition4life ❤

With the THIRD LOCKDOWN now in place.....please remember to keep a check on your mental health....❤

Reach out to friends, family members, me...don't suffer in silence...❤

Remember the power of prayer too 🙏

Such a hard time for everyone, I'm hearing of unbelievable stress in my patients and friends....so be mindful of taking good care of yourself.... but don't struggle alone...

Remember to ..🕉

❤ get your rest sleep is vital
❤ eat well nutrition is vital
❤ get outside in the daylight
❤ talk to people daily...
❤ do your daily affirmations
❤ keep your body active

We will all eventually get through this...such tough times for everyone...

Remember EVERYTHING IS TEMPORARY this can't last forever!!!!

Trying to remain positive in such uncertain times is very difficult, I'm hearing of people in financial and mental crisis, its so upsetting to see and hear of people struggling alone!!

Even I struggle somedays at the stress load of worrying what the future holds, but trust the process, ALL WILL BE WELL 🕉

Remember vital nutrients for brain health ❤

💫 vitamin D3
💫 plant based omega 3
💫 5HTP
💫 COQ10
💫 High dose antioxidants
💫 High dose magnesium
💫 Tryptophan precursor to serotonin....

Please reach out if you need some guidance and support...❤

Sending blessings and love to everyone ❤ during these hard times 🕉 🙏

vegan.jo_nutrition4life 🕉💫❤

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🕉🌿🕉🌿🕉🌿🕉🌿🕉🌿🕉🌿

16/01/2021

Jo-Ann Carey Nutrition4life ❤

With the THIRD LOCKDOWN now in place.....please remember to keep a check on your mental health....❤

Reach out to friends, family members, me...don't suffer in silence...❤

Remember the power of prayer too 🙏

Such a hard time for everyone, I'm hearing of unbelievable stress in my patients and friends....so be mindful of taking good care of yourself.... but don't struggle alone...

Remember to

❤ get your rest sleep is vital
❤ eat well nutrition is vital
❤ get outside in the daylight
❤ talk to people daily...
❤ do your daily affirmations
❤ keep your body active

We will all eventually get through this...such tough times for everyone...

Remember EVERYTHING IS TEMPORARY this can't last forever!!!!

Trying to remain positive in such uncertain times is very difficult, I'm hearing of people in financial and mental crisis, its so upsetting to see and hear of people struggling alone!!

Even I struggle somedays at the stress load of worrying what the future holds, but trust the process, ALL WILL BE WELL 🕉

Please reach out if you need some guidance and support...❤

Sending blessings and love to everyone ❤ during these hard times 🕉 🙏

vegan.jo_nutrition4life 🕉💫❤

🌿




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🌟♋❤♋❤♋❤♋❤♋❤

13/01/2021

🥑𝗔𝗩𝗢 𝗧𝗢𝗔𝗦𝗧 𝗪𝗜𝗧𝗛 𝗔 𝗧𝗪𝗜𝗦𝗧⁣🥑

Jo-Ann Carey here your
🥑
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Avocado on toast with some scrambled is an absolute winner of a meal for ANY time if the day⁣
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But if you want to ditch the bread and gluten, here's a great alternative - to loading up your gut with wheat, gluten and yeast... 🎉❤️🎉❤️🎉❤️🎉❤️🎉❤️🎉❤️⁣
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Slice a sweet potato long ways into thin slices, pop in the microwave for approx 1 min to soften and then either grill or stick in the toaster to make "toast" I like to call it "sweetpotoast" 😆⁣

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𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝘁𝗵𝗶𝘀 𝗼𝗿 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗻𝗶𝗳𝘁𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗿𝗶𝗰𝗸𝘀 𝗯𝗲𝗳𝗼𝗿𝗲? I have soooo many up my sleeve that may help you switch foods that are not making you feel great for better alternatives without feeling deprived or sad 😢 ⁣
⁣
Happy healthy WEDNESDAY everyone!!! ❤

Get in touch for a copy of my amaaaaazing 🥑 or to book in for your 15 MINUTE FREE TELEPHONE CALL with me to discuss your health issues 🕉

Contact me on my business page...

Jo-Ann Carey Nutrition4life

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