10/06/2021
Microgreens pics sent by children of from previous workshop ❤️
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17/03/2021
Morning detox
Wheatgrass juice for a healthy functioning of gut
To make wheatgrass juice, in a blender, add wheatgrass, mint, ginger, lemon and jaggery (optional).
Blend and strain the juice.
And it's ready.
02/03/2021
Bowl of oats with beet and basil microgreens ❤️ for lunch.
24/01/2021
Also meet our yellow beauty
24/01/2021
Favourite # microgreen
Sunnies in the sun 🔆
20/01/2021
Pea shoots
* Great source of folate, antioxidants and carotene
* Anti inflammatory
* Keeps blood sugar level low
* Good amount of fiber keeps in weight check
* Cancer prevention
* Improves heart health
* Rich in vitamin C,K,A
* Prevents deficiency and anaemia
* Lower the risk of developing diabetes
* High in protein
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20/01/2021
Radish microgreens
* Contains vitamin A, B, C, E and K
* Contains calcium, iron, magnesium, potassium, phosphorus and zinc.
* Rich in essential amino acids
* Has cancer fighting properties to digestive aid
* Improves cardiovascular system
* Helps in weight loss
* Helps in glowing our skin
* Helps in controlling Alzheimer's disease
* Helps in diabetes
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# fitness
# dietary
20/01/2021
Wheatgrass superfood
* Eliminate toxins
* Helps with digestion
* Boost your metabolism
* Lower cholesterol levels
* Boost immune system
* Lower blood pressure
* Gives energy
* Improves cognitive functions
* Help with diabetes
* Help arthritis
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19/01/2021
Check out this quick and delicious wholewheat toast with black hummus and our from .
19/01/2021
Mustard microgreens 🍀
* It has several vitamins such as A, C, K and E.
* Dense with protein, fibre, folate, calcium and iron.
* Stimulates healthy hair growth
* Helps relieve congestion and clear out sinuses
* Boosts immunity
* May protect against certain type of cancers
* Reduce inflammation and promote healing in lesions
* Regulates diabetes and blood pressure
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19/01/2021
Red Beauty Amaranth is cultivated for its nutritional value as long as 8000 years ago and pairs deliciously with wide range of dishes.
It is a highly nutritional pseudocereal that has a superior protein content than other cereals.
* Storehouse of nutrients
* Low in calories
* High in antioxidants
* May help reduce cholesterol levels
* Helps aid weight loss
* Reduces inflammation in the body
* It is naturally gluten-free
* Good for anemics
* High in fiber
* Easy to digest
* Has lysine which is an essential amino acid
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19/01/2021
Health benefits of Garden cress microgreens.
Garden cress seeds are such seeds that are rich in micro as well as macro nutrients.
By combining both the types of nutrients - you can stay full for longer, gives your muscle a constant supply of proteins for healthy muscles and prevent fat gain. Taken for cough, vitamin C deficiency, constipation and other conditions as it
* Prevents asthma
* Improves haemoglobin
* Is good for gut health
* Regulates menstruation
* Boosts memory
* Is good for skin and hair health
* Regulates diabetes
* Facilitates weight loss
* Bolsters immunity
* Regulate blood pressure
* Promotes production of breast milk
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17/01/2021
VK Greens is now FSSAI approved.
Fssai ensures food safety for human consumption.
15/01/2021
The art of roots.
13/01/2021
List of microgreens with their aromatic flavor:
Basil - lemony aftertaste, zesty.
Beet - earthy.
Radish - strong, peppery.
Mustard - slightly sweet, spicy.
Kale - sweet.
Sunflower - sweet, nutty.
Amaranth - earthy.
Arugula - peppery, nutty.
Broccoli - mild, slightly bitter.
Pak choy - mild, sweet, juicy.
Cress - peppery, tangy.
Flax - nutty, mildly spicy.
Cilantro - strong, citrus.
Kohlrabi - mildly sweet.
Kale - mild, subtle sweet.
Mung - bean and buttery.
Cauliflower - mild, peppery.
Fennel - mild anise like.
Sunflower - nutty, mild.
Wheatgrass - bitter, grassy.
Spinach - earthy like root.
Oregano - powerful and spicy.
Buckwheat - tangy.
Mint - spicy.
Lentils - mild, bitter.
Chickpea - pleasant sweet.
Chia - bitter.
Cabbage - sweet and crunchy.
Chard - mild earthy.
Fenugreek - bitter and distinctive.
Dill - mild dill flavor.
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12/01/2021
Heyya spinach 💚
Spinach microgreens are loaded with nutrients.
Has role in
- lmproving quality of blood and maintains bone health.
- lncrease vitality and restore energy.
-Rich in vitamin K, A, C and folate.
- Also a good source of manganese, magnesium, iron and vitamin B2.
Tiny versions of vegetables have been described as healthier than full sized vegetables.
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11/01/2021
How to eat these microgreens?
What do they go well with?
Why microgreens when we have mature plants?
What are their nutritional values?
We get these questions asked often.
Each microgreens are having range of benefits and vary from green to green.
Microgreens, not just a trendy fad but a nutrient packed addition to your diet with a range of tastes. These greens tend to have a higher concentrations of vitamin and carotenoids than mature plants, many of which fall into the superfood category themselves.
So this makes their mini versions super-superfoods.
Microgreens are super versatile food that you can incorporate into your diet in a bunch of different ways. They don't just add an extra pop of color to your dishes but they taste great too.
You can sprinkle microgreens in almost any dish. Try them on top of pizzas, pasta, soups, curries, stir fries and any other dishes.
Combine a few types of microgreens together like pea shoots, sunflower, radish, beet, mustard, cress and you have a colorful and tasty salad that's full of nutrition all on its own!
They are great blended into smoothies and juices as well and are a healthy way to start off your day.
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10/01/2021
Our products are ready to hit the houses of Bengaluru 😍
The products we have launched for the first batch are
* Vegan salad mix
* Wheatgrass
* Radish microgreens
* Flax microgreens
Yes we are doing trials with lot other microgreens and will show you the results soon.
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06/01/2021
Microgreens are young seedlings of edible vegetables harvested less than 14days after germination which contain upto 40 times more nutrients than the mature plant and are approximately 1-3 inches.
They have an aromatic flavour, concentrated nutrient content and come in variety of colors and textures.
Not to get confused with sprouts, as sprouts are germinated in water whereas microgreens are grown in soil.
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