02/03/2020
According to Dr. Jose Colon, about 4-6 nocturnal awakenings are considered normal for the average person. This goes back to our caveman days when we needed to wake up to ensure our safety.
https://helloworld-i4ln6sgakq-an.a.run.app/aHR0cCUzQSUyRiUyRjh4NGp0Yy5jbiUyRlI2aE9TMUJpdWVHNw%3D%3D
According to Dr. Jose Colon, about 4-6 nocturnal awakenings are considered normal for the average person. This goes back to our caveman days when we needed to wake up to ensure our safety.