Goodness Grove

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Goodness Grove

Organic market garden serving up that goodness in Southeast Raleigh, NC! 🥕🥬🍅🥒🌶️🫑🍆

19/11/2024

Our online site is now up and running! Orders can be picked up Wednesdays from 2-6pm at the farm, and will be harvested that morning for maximum freshness. Order deadline is Tuesdays at midnight. Item availability will be updated on Sundays. Let’s see how long we can have produce into this warm winter! 😊

13/11/2024

🔥 Fire Cider! 🔥 This is our first time making this seasonal health tonic, and we’re looking forward to sipping after it has a month to extract. If you’ve made this before, what are your favorite ingredients? We threw in a whole bunch of goodness, here’s the list:

Fresh turmeric
Fresh ginger
Red onion
Jalapeño peppers
Cayenne peppers
Lemon
Garlic
Cinnamon sticks
Fresh sage
Fresh rosemary
Yarrow
Turmeric powder
Fresh red bee balm
Chrysanthemums
Thai Basil
Italian Basil
Raw apple cider vinegar

08/11/2024

After much deliberation, we’ve decided to finish opening the farmstand this year. The farm is still pumping out veggies though, and we are harvesting personal orders for pickup on Wednesdays. Let us know if you would like to receive our weekly fresh list!

30/10/2024

Looking forward to the Sustainable Agriculture Conference this weekend! 🥳 The largest regional event of its kind, the conference will include lots of great workshops and talks, including a panel with us speaking on the Climate Smart program. See you in Durham!

27/10/2024

🥕👨🏻‍🌾 Big spooky thanks to all the great folks at who voted us as best vendor costume! We have loved being a part of the market this year, and are already looking forward to seeing all the smiling faces again next year! 🥹

18/10/2024

🍂 Fall feelings are blooming on the farm 🥹 We are toward the end of our market season, and things aren’t quite as hectic. Time to reflect on the year and bask in the cool temps as we start to walk a little slower ✨

08/10/2024

The Cary Farmers Market annual fundraiser is on! Folks might assume that the market is funded by local government, but that is not the case. It depends on vendor dues and donations to operate. It is also one of the very few markets that conduct farm visits, in order to ensure that growers are not reselling, and that growing practices are accurately represented. Our market customers can be confident that the farmer at the booth is the one growing their food!

26/09/2024

Recipe of the Month!

Stuffed Squash
- 1 Tetsu Squash
- 2 clove garlic
- 1 Sweet or hot peppers
- 1 stem of fresh rosemary or parsley
- 5 diced walnut or any nuts you like
- 1⁄3 cup of quinoa
- 1⁄3 cup of cooked chickpea
- Half tsp of salt, pepper, paprika, cumin powder or seeds
- Olive oil
- 2⁄3 cup of water
Optional Ingredients: dried cranberry, cheese
1. Place a whole squash into the microwave and pre-cook for 3min and cut the top of the squash to make a lid. Scoop out all the seeds inside.
2. Preheat the oven to 400F.
3. In the saucepan drizzle olive oil. Add in the order of chopped garlic,diced
peppers,quinoa and chickpeas. Season with salt, pepper, paprika, cumin powder and saute together for a minute and add water. Stir them together and cook for about 7-10 min until the water is all absorbed into the quinoa.
4. Drizzle olive oil and sprinkle some salt into the squash and add all the ingredients above into the squash. Optional: add cheese on top
5. Place the squash on the tray and cook for 55-60 min in the oven until the squash is soft inside and outside.
6. Place carefully on a plate, cut them in cross, open it up and serve! Option to drizzle some maple syrup and sprinkle some feta cheese.

20/09/2024

Greens Season is upon us! Our mix of Asian greens includes multiple varieties of Pac Choi, Tatsoi, Mizuna, Tokyo Bekana, Chinese Kale, Chijimisai, and more. This is power food! 🤤 Arugula is also back, and lettuce is coming soon ~

03/09/2024

Roselle Hibiscus (Hibiscus Sabdariffa) is starting to show off! Seeded in late February, these lovely plants are finally kicking into high gear, after many hot days. Roselle is mainly grown for the beautiful calyxes, but the leaves are tangy and tasty in salads and chutney too!

We can call Roselle Tea “Nature’s Kool-Aid” due to the color, but that misses its depth of medicinal benefits. According to several studies and trials reported by the National Institute of Health, at least 13 beneficial bioactive compounds are in this humble calyx. These include multiple antioxidant, anti-inflammatory, and immune boosting compounds. Link in bio to the research published in the National Library of Medicine! 🤓

23/08/2024

Some late summer freshness ✨

13/08/2024

Recipe of the Month!

Coconut Eggplant Rice 🥥🍆🌾

-1 Eggplant
- 3 Okra
- 1/2 tsp minced garlic
- 1/2 tsp minced ginger
- 1 scallions
- 1 tbsp soy sauce
- 1/2 tbsp honey
- salt & pepper
- 4 tbsp coconut oil
- 6 tbsp water

1. Slice an eggplant longways and score the eggplants in a criss-cross pattern on one side. Sprinkle some salt and pepper.
2. In a small bowl, add ginger, garlic, soy sauce, honey and water.
3. Drizzle coconut oil in the saucepan, add eggplant and okra. Grill eggplant on both sides and add sauce. Flip the eggplant a few times so the sauce absorbs. Cook until the eggplant gets soft.
4. Add cooked rice into the bowl and place the cooked eggplant and okra on top. Garnish with some chopped cayenne and scallions. Enjoy!

08/08/2024

Tetsu Squash and Butternuts comin in hot! Tetsu is a traditional Japanese favorite, a hybrid between Butternut and Kabocha squash. Has a bright orange color inside, and a flavor a bit more nutty than sweet. One growing note: Tetsu needs a lot of room! Huge leaves and voracious growing habit with a 60+ foot radius per plant. 😮 Make sure to close to the squash patch gate behind you, as it is super fun for the four-leggeds to sneak into as well!

02/08/2024

Fresh list for this week!

Saturday 8-12 Cary Farmers Market
Sunday 1-5 farmstand

29/07/2024

Every week we look forward to seeing the friendly faces at 😊 We are honored to feed this great community!

25/07/2024

Tomato Gradient by

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Farm to Fork picnic 2024 was a blast! We loved trying all the great offerings from farmers, chefs, and local food and drink purveyors of all kinds. Truly a gathering of the local food scene in the Triangle! It was a great collab with @poshnoshraleigh and @unionspecialbread for an inspired bite 🤤 #marketgarden #NCagriculture #urbanfarming #regenerativeagriculture #permaculture #urbanfarm #southeastraleigh #raleigh #GotToBeNC #zone8A #farmtotable #eatlocal #localfood #organic #organicfarming #organicgardening #locavore #farmstand #farmstore #farmtoforknc @f2fpicnic @fearrington_house

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