Goodness Grove

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Goodness Grove Organic market garden serving up that goodness in Southeast Raleigh, NC! 🥕🥬🍅🥒🌶️🫑🍆

Hear, hear!
04/12/2024

Hear, hear!

We all love a deal, right? There’s no denying that it feels great to know you saved money on something. But as we move into full holiday shopping mode, we wanted to talk a little about the real cost of cheap pricing.

When we shop at big box retailers or huge online companies that rhyme with gamazon, those cheap prices come at a heavy cost we don’t always think about or see.

Like the effect it’s had on small local businesses across the country who cannot compete with 60+% off sale pricing. These big companies are willing to lose money in the short term because they know if they eliminate the competition, they create monopolies and can set the pricing how they choose after that. We saw this during the pandemic.

It also comes at the cost to the labor involved with these companies. From the slave-like conditions that many of the makers of these products face in foreign countries, to the low wages and poor work conditions that many of their employees selling the products here stateside face. If the employees at so many of these stores seem miserable, it’s because it’s a reflection of their treatment at work and how it affects their living conditions outside of work.

Those cheaper prices and free shipping offers come at a huge cost to our environment as well. From the poisonous and largely unregulated materials used to make things cheaper, to the energy needed for overseas transport of goods, to the crazy amount of extra delivery trucks on the road, and the endless amount of plastics used to package it all. It’s all wreaking havoc on our planet.

To be clear, this is not a post to pass judgement or make you feel singled out. We ALL buy things that fall into these categories to some degree. It’s near impossible not to in the world we live in, but maybe we can change that?

We know that not everyone has the means to shop locally and pay the REAL prices that things cost. These subsidized prices are the only option for some folks, but that's not the case for all of us.

We also understand that some of these big box stores can act as escapes or happy places for people who are overwhelmed by the many struggles of life. We get it!

But it’s important to know what the trade offs are. And if you’re not okay with them, maybe that happy place could be a local coffee shop, or gift shop, or yes, a farmers market.

Maybe if you’re in seek of the thrill of a deal, you head to a local thrift store to see what steal you can find for pennies on the dollar. There’s some incredible treasure hidden in there! And you’re reducing waste at the same time.

We know this is a hard sell for most of you. But if you’ve made it this far into the post, then maybe there’s a chance you might just adjust one small decision this holiday. Perhaps you’ll buy meat raised in a humane way by a local farmer for your holiday meal. Or maybe a present for a family member that was made by a local craftsperson. It’s not gonna solve the problem, but it’s a step in the right direction. And even a 1 degree change in direction can change the course of our future over time.

So if you can, shop local this holiday season. Even if it can’t be for everything, something still makes a difference.

Our online site is now up and running! Orders can be picked up Wednesdays from 2-6pm at the farm, and will be harvested ...
19/11/2024

Our online site is now up and running! Orders can be picked up Wednesdays from 2-6pm at the farm, and will be harvested that morning for maximum freshness. Order deadline is Tuesdays at midnight. Item availability will be updated on Sundays. Let’s see how long we can have produce into this warm winter! 😊

🔥 Fire Cider! 🔥 This is our first time making this seasonal health tonic, and we’re looking forward to sipping after it ...
13/11/2024

🔥 Fire Cider! 🔥 This is our first time making this seasonal health tonic, and we’re looking forward to sipping after it has a month to extract. If you’ve made this before, what are your favorite ingredients? We threw in a whole bunch of goodness, here’s the list:

Fresh turmeric
Fresh ginger
Red onion
Jalapeño peppers
Cayenne peppers
Lemon
Garlic
Cinnamon sticks
Fresh sage
Fresh rosemary
Yarrow
Turmeric powder
Fresh red bee balm
Chrysanthemums
Thai Basil
Italian Basil
Raw apple cider vinegar

After much deliberation, we’ve decided to finish opening the farmstand this year. The farm is still pumping out veggies ...
08/11/2024

After much deliberation, we’ve decided to finish opening the farmstand this year. The farm is still pumping out veggies though, and we are harvesting personal orders for pickup on Wednesdays. Let us know if you would like to receive our weekly fresh list!

Looking forward to the  Sustainable Agriculture Conference this weekend! 🥳 The largest regional event of its kind, the c...
30/10/2024

Looking forward to the Sustainable Agriculture Conference this weekend! 🥳 The largest regional event of its kind, the conference will include lots of great workshops and talks, including a panel with us speaking on the Climate Smart program. See you in Durham!

🥕👨🏻‍🌾 Big spooky thanks to all the great folks at  who voted us as best vendor costume! We have loved being a part of th...
27/10/2024

🥕👨🏻‍🌾 Big spooky thanks to all the great folks at who voted us as best vendor costume! We have loved being a part of the market this year, and are already looking forward to seeing all the smiling faces again next year! 🥹

🍂 Fall feelings are blooming on the farm 🥹 We are toward the end of our market season, and things aren’t quite as hectic...
18/10/2024

🍂 Fall feelings are blooming on the farm 🥹 We are toward the end of our market season, and things aren’t quite as hectic. Time to reflect on the year and bask in the cool temps as we start to walk a little slower ✨

The Cary Farmers Market annual fundraiser is on! Folks might assume that the market is funded by local government, but t...
08/10/2024

The Cary Farmers Market annual fundraiser is on! Folks might assume that the market is funded by local government, but that is not the case. It depends on vendor dues and donations to operate. It is also one of the very few markets that conduct farm visits, in order to ensure that growers are not reselling, and that growing practices are accurately represented. Our market customers can be confident that the farmer at the booth is the one growing their food!

Recipe of the Month! Stuffed Squash- 1 Tetsu Squash- 2 clove garlic- 1 Sweet or hot peppers- 1 stem of fresh rosemary or...
26/09/2024

Recipe of the Month!

Stuffed Squash
- 1 Tetsu Squash
- 2 clove garlic
- 1 Sweet or hot peppers
- 1 stem of fresh rosemary or parsley
- 5 diced walnut or any nuts you like
- 1⁄3 cup of quinoa
- 1⁄3 cup of cooked chickpea
- Half tsp of salt, pepper, paprika, cumin powder or seeds
- Olive oil
- 2⁄3 cup of water
Optional Ingredients: dried cranberry, cheese
1. Place a whole squash into the microwave and pre-cook for 3min and cut the top of the squash to make a lid. Scoop out all the seeds inside.
2. Preheat the oven to 400F.
3. In the saucepan drizzle olive oil. Add in the order of chopped garlic,diced
peppers,quinoa and chickpeas. Season with salt, pepper, paprika, cumin powder and saute together for a minute and add water. Stir them together and cook for about 7-10 min until the water is all absorbed into the quinoa.
4. Drizzle olive oil and sprinkle some salt into the squash and add all the ingredients above into the squash. Optional: add cheese on top
5. Place the squash on the tray and cook for 55-60 min in the oven until the squash is soft inside and outside.
6. Place carefully on a plate, cut them in cross, open it up and serve! Option to drizzle some maple syrup and sprinkle some feta cheese.

Greens Season is upon us! Our mix of Asian greens includes multiple varieties of Pac Choi, Tatsoi, Mizuna, Tokyo Bekana,...
20/09/2024

Greens Season is upon us! Our mix of Asian greens includes multiple varieties of Pac Choi, Tatsoi, Mizuna, Tokyo Bekana, Chinese Kale, Chijimisai, and more. This is power food! 🤤 Arugula is also back, and lettuce is coming soon ~

Roselle Hibiscus (Hibiscus Sabdariffa) is starting to show off! Seeded in late February, these lovely plants are finally...
03/09/2024

Roselle Hibiscus (Hibiscus Sabdariffa) is starting to show off! Seeded in late February, these lovely plants are finally kicking into high gear, after many hot days. Roselle is mainly grown for the beautiful calyxes, but the leaves are tangy and tasty in salads and chutney too!

We can call Roselle Tea “Nature’s Kool-Aid” due to the color, but that misses its depth of medicinal benefits. According to several studies and trials reported by the National Institute of Health, at least 13 beneficial bioactive compounds are in this humble calyx. These include multiple antioxidant, anti-inflammatory, and immune boosting compounds. Link in bio to the research published in the National Library of Medicine! 🤓

Some late summer freshness ✨
23/08/2024

Some late summer freshness ✨

Recipe of the Month!Coconut Eggplant Rice 🥥🍆🌾-1 Eggplant- 3 Okra- 1/2 tsp minced garlic - 1/2 tsp minced ginger - 1 scal...
13/08/2024

Recipe of the Month!

Coconut Eggplant Rice 🥥🍆🌾

-1 Eggplant
- 3 Okra
- 1/2 tsp minced garlic
- 1/2 tsp minced ginger
- 1 scallions
- 1 tbsp soy sauce
- 1/2 tbsp honey
- salt & pepper
- 4 tbsp coconut oil
- 6 tbsp water

1. Slice an eggplant longways and score the eggplants in a criss-cross pattern on one side. Sprinkle some salt and pepper.
2. In a small bowl, add ginger, garlic, soy sauce, honey and water.
3. Drizzle coconut oil in the saucepan, add eggplant and okra. Grill eggplant on both sides and add sauce. Flip the eggplant a few times so the sauce absorbs. Cook until the eggplant gets soft.
4. Add cooked rice into the bowl and place the cooked eggplant and okra on top. Garnish with some chopped cayenne and scallions. Enjoy!

Tetsu Squash and Butternuts comin in hot! Tetsu is a traditional Japanese favorite, a hybrid between Butternut and Kaboc...
08/08/2024

Tetsu Squash and Butternuts comin in hot! Tetsu is a traditional Japanese favorite, a hybrid between Butternut and Kabocha squash. Has a bright orange color inside, and a flavor a bit more nutty than sweet. One growing note: Tetsu needs a lot of room! Huge leaves and voracious growing habit with a 60+ foot radius per plant. 😮 Make sure to close to the squash patch gate behind you, as it is super fun for the four-leggeds to sneak into as well!

Fresh list for this week!Saturday 8-12 Cary Farmers MarketSunday 1-5 farmstand
02/08/2024

Fresh list for this week!

Saturday 8-12 Cary Farmers Market
Sunday 1-5 farmstand

Every week we look forward to seeing the friendly faces at  😊 We are honored to feed this great community!              ...
29/07/2024

Every week we look forward to seeing the friendly faces at 😊 We are honored to feed this great community!

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