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27/06/2023

Feeling stressed? Try a simple yoga session at home. Sun salutations or deep breathing exercises can lower stress levels and improve mental wellbeing. All you need is a mat and some calming music!

24/06/2023

DIY Natural Mouthwash - Wish to get rid of bad breath without the harsh chemicals? Try this DIY mouthwash. Mix 1 cup of water, 1 tsp of baking soda, and a few drops of peppermint essential oil. Rinse your mouth after meals to maintain fresh breath and healthy oral hygiene.

22/06/2023

Mindful Eating For Better Digestion - Mindful eating helps with digestion and prevents overeating. Chew your food properly and avoid distractions while eating. This simple practice enhances the enjoyment of your meal and improves overall digestive health.

20/06/2023

How to Improve Posture While Working From Home - Many of us are working from home and may not have the ideal office setup. To improve posture, ensure your screen is at eye level, and your feet rest flat on the ground. Regularly stretch and take walking breaks to avoid stiffness.

18/06/2023

Missing your spa treatments? Try this easy DIY scrub. Mix equal parts sugar and olive oil, apply it to your skin, and gently massage. Rinely with warm water. This natural scrub exfoliates dead skin cells and nourishes the new ones, giving you a smoother, glowing complexion.

16/06/2023

Clear skin starts from within. Make sure to drink at least 8 glasses of water each day. Not only does it flush out toxins, but it also helps maintain skin elasticity and combat dryness. To make it more interesting, infuse your water with fresh fruits, herbs, or cucumber at home for a delicious, healthy twist!

13/06/2023

Feeling low? Sunlight can be an instant mood booster. It triggers the production of serotonin, a hormone that uplifts your spirit. To benefit from this, expose yourself to sunlight for at least 15 minutes a day. You can read a book near a sunny window or have your coffee in the backyard. And don't forget the sunscreen!

11/06/2023

Importance of SPF
SPF isn't just for beach days! Did you know that UV rays can damage your skin even on cloudy days? Prolonged exposure can lead to premature aging and even skin cancer. Applying SPF daily, regardless of weather or season, can greatly protect your skin. At Arroha, we offer a range of moisturizers with SPF. Be sure to make SPF a non-negotiable part of your skincare routine!

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