26/03/2023
Duck Eggs are healthy. On nutritional aspect, the eggs of ducks are better than chicken eggs. Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. per 100 grams. They are a great source of omega 3 fatty acids, which are vital for a normal human metabolism.
The Vitamin B12 that is present in duck eggs offers a protection against heart disease and cancer. Further, duck eggs provide Vitamin A, which protects eyesight and maintains the health of blood and skin. It is rich in selenium, which enhances the immune system. Also, it provides choline, which stops liver damage from fats and cholesterol and helps with muscle control. Additionally, it is rich in riboflavin (B2), which is a powerful antioxidant.
Their larger more fat more cholesterol yolks give duck egg a rich taste, not just in baking, but everyday eating. Plus, ducks are amazing for your gardens pest control and nothing beats duck antics!