Weight Loss Challenge

02/11/2020

Mini Key Lime Pies
Nut-free
Splurge: none
Serves 12 • 35 minutes to prepare

Graham Cracker Pie Crust
12 oz (340 g) firm silken tofu, drained
½ cup (123 g) coconut cream (the solid stuff at the top of a can of coconut milk)1 tsp vanilla extract
1½ tbsp (14 g) cornstarch
2½ tbsp (40 ml) agave nectar
2½ limes, zested and juiced
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02/11/2020

They look like potato croissants what a great idea

02/11/2020

Crispy and cheese potato wedges🍟
Recipe:
Preheat oven to 200 degrees. Cut potatoes into wedges. In a large bowl combine 2-3 tbsp oil (for about 6 large potatoes), 2tsp spices (I used a potato spice mix made of salt, cumin, pepper, paprika, garlic, chili ), 1tsp red pepper powder and 2tbsp nutritional yeast for the cheesy flavor. Add potato and mix well. Bake for about 35 minutes (flip after 15 minutes) until golden and crispy!⁣

02/11/2020

🌱Crispy Cauliflower Steaks with Avocado Pea Pesto Pasta
Recipe:
(Serves about 3)🌱
✅Pesto: blend on high: 1 minced garlic clove, 1 very ripe avocado, 2 tbsp fresh lemon juice, 1/4 cup pinenuts, handful basil leaves, 1 cup defrosted green peas, 1/3 cup vegan parmesan (or nutritional yeast), 1/4 cup+2 tbsp water. Salt/black pepper to taste.
✅Cauliflower:
✅Preheat oven to 425F.
✅Remove outer leaves from 1 large cauliflower. Trim stem, leaving cauliflower intact.
✅Slice cauliflower head through middle. ✅Slice 3/4 -inch steaks through one half. Repeat for other side. You should get 3 to 4 steaks.
✅Rub both sides and tops of steaks with generous sprinkle of salt, black pepper, garlic powder, and smoked paprika. Set aside.
✅ In medium bowl: mix 3/4 cups flour, 1 tbsp cornstarch, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 teaspoon fine grind black pepper, 3/4 tsp salt (or to taste). Transfer to a small rimmed baking sheet/dish.
✅Add 3/4 cup non-dairy milk to small rimmed dish.
✅Dip both sides cauliflower steaks into milk. Use spoon to get into cracks and tops.
✅Dip into flour mixture until fully coated on both sides, using a spoon to place flour into cracks. Shake to remove excess.
✅Pan-sear the cauliflower steaks. Heat oil (about 1/4-inch high) in non-stick skillet and cook 3 minutes each side. Use tongs to sear tops.
✅ Place steaks onto a large non-stick baking sheet (no parchment paper). Transfer the steaks to the oven and bake for 10 minutes.
✅Remove from oven and flip. Brush both sides of steaks with some of the remaining milk as needed, until no white floured parts remain. ✅Roast for about 10 to 15 minutes more, until cauliflower is fork tender. (Brush with more milk as needed.)
✅Broil steaks for 2 to 3 minutes (if desired) until very browned and crispy.

02/11/2020

yummyyyy
buckwheat waffles 😍😍😍😍
https://www.zanja-beel.com/2020/11/gluten-free-buckwheat-waffles-vegan.html

31/10/2020

You can prepare this Chickpea and Kale Stew during this COVID-19 period . This homemade soup is vegan, soy -free, gluten-free .
https://www.zanja-beel.com/2020/10/chickpea-and-kale-stew-recipe-vg.html

Edit post Chickpea and Kale Stew recipe / VG amina saf 31 October 2020 (0)                                     Gluten-free | Soy-free  THIS RICH-TASTING STEW is well balanced with macromolecule, vegetables, and sophisticated carbs, therefore no accompaniments area unit required, t...

31/10/2020

Going plant-based is easier than you think! 🥕Just look at this Tzatiki Veggie

In this wrap:
Olives
Avocado
Cherry tomatoes
Fries
Cremeni mushrooms
Dill
Parsley

Tzatziki:
1 1/2 cup of unsweetened coconut yogurt.
2 tablespoons of finely chopped dill.
1/4 cup of lemon juice
2 tsp of garlic paste
1/4 tsp of salt
Dash of pepper
1/4 tsp of onion powder
1/2 cup of diced cucumber

31/10/2020

Crispy and flavorful Vegan Southwest “Egg” Rolls
Ingredients:

½ block of pressed tofu cut into small pieces, about 7 ounces of tofu.
3 Tbsp oil, I used avocado
½ red pepper, chopped into small pieces
1 cup corn, I used canned
1 cup black beans, I used canned
2 tsp chili powder
1 tsp onion powder
1 tsp garlic powder
½ tsp dried oregano
½ tsp cumin powder
1/4 tsp salt
¼ tsp pepper
18 “egg” roll wraps, I used Vegan Egg Roll Wraps
3 Tbsp filtered water, this is for the “glue” for the wraps
Instructions:
Preheat the oven to 400 degrees F (204 C). Line a large pan with parchment paper or spray with oil and set aside.
Heat a medium pot on medium heat. Once hot add one tablespoon of oil, tofu, red pepper and fry for 5-6 minutes or until the pepper is slightly soft.Add the corn, beans, chili powder, onion powder, garlic powder, dried oregano, cumin, salt, and pepper to the pan. Mix and cook for an additional 3 minutes. Take the pan off the heat and set aside. Lay your egg roll wrapper down in a diamond shape with a corner facing you. Add about 2 tablespoons of the fiesta filling horizontally in the middle of the wrap.
Fold the bottom of the wrap up tightly tucking the fiesta filling in. Fold the two opposite corners toward the middle of the wrap forming an envelope shape. You can use a dab of the “glue” water to seal the sides of the wrapper.
Place a little “glue” water at the top corner of the wrapper and roll tightly. Lay egg roll fold facing down on a baking pan. Repeat steps until you have wrapped all of your egg rolls.
Brush the tops of your egg rolls with coconut oil and bake for 20 minutes or until they are golden brown. Dip in salsa and guacamole and eat immediately. Leftovers will last for 2 days wrapped up in the refrigerator.

21/10/2020

A little sausage awooo! 😍

20/10/2020

Green eye dachshund puppy 💚🥰😍

19/10/2020

what do dachshunds eat §
https://www.zanja-beel.com/2020/10/what-do-dachshunds-eat-commercial-dog.html

Dachshund Food Edit post What Do Dachshunds Eat ? Commercial Dog Food or Homemade? amina saf 18 October 2020 (0)   best dog food for dachshunds WHAT A DOG IS FED is important to her health, starting from the time she is weaned.  With all the television and magazine advertisements touting the best...

19/10/2020

The Cutest Dog Puppies

18/10/2020

Oh my God! How do you get stuck in there??? 🙄🙄

18/10/2020

Beautiful Dachshund Mom And A Lovely Puppy 🐶