17/12/2023
As the winter solstice approaches (21th December) marking the shortest day and the longest night of the year, we invite you to reflect on the profound teachings of the second chapter of the Suwen. This ancient text offers timeless guidance on harmonizing with the season's energy for optimal health and well-being. ❄️📚
Winter: A Time of Accumulation and Storage
According to the Suwen, winter is not merely a cold season; it's a period of deep potential and introspection. It’s when ice cracks the earth, and yang energy quietly accumulates at the core. 🌬️❄️
Living in Harmony with the Season
- Rest and Reflection: Embrace the longer nights by going to bed early and rising after the sun has warmed the skies. Let your spirit dwell inward, safeguarding your valuable energy. 🌙🛌
- Preserving Yang Energy: Avoid excessive exposure to cold and resist the urge to sweat unnecessarily. Think of your yang energy as a precious resource to be conserved and nurtured. ☃️🔥
- Mindful Meditation: Keep your thoughts free from the anxieties of achievements or losses. Let this time be one of mental and emotional gathering. 🧘♂️💭
The Consequences of Ignoring Nature’s Rhythm
Ignoring these seasonal cues can lead to a disturbance in kidney energy, essential for rebirth and renewal in spring. Neglecting winter’s wisdom might result in the Wei Syndromes - conditions of weakness and energy misalignment. 🌀🍃
Embracing the Rebirth
As we approach the celebrations of Christmas and Nativity, symbolic of rebirth, let’s prepare ourselves to emerge in spring with strength and vitality. This winter, let’s honor our ancient roots and feed life the way it was meant to be - in a gentle, nurturing embrace of nature’s rhythm. 🌱🌷
Let the winter solstice be a reminder of the delicate balance between rest and activity, conservation and expenditure, and the beautiful cycle of nature.
- Dolores Navarro
Belgian Veterinary Acupuncture Society