The Off Duty Dietitian

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The Off Duty Dietitian

Food Self-sufficiency, Natural Farming, Food and Health, Food business
🍉🌿🦐🐝🐔🐖

Tiny natural farm with different fruit trees, vegetables, poultry, fish pond and a small farm house.

13/10/2023

26/09/2023

Snack... Cucumber with garlic and vinegar.

25/09/2023

Cholesterol High, LDL high😥😥 BP is 140/90.... Symptoms... lagi nahihilo.
Actual Wt.. 53 kg, IBW 47kg... So overweight ako.

PHYSICAL ACTIVITY
No exercise,
Madalas nakaupo
Bihira pawisan, dahil walang gaanong physical activity

FOOD INTAKE
Moderate rice
Moderate bread
Moderate sugar/caramelized sugar
Vegetable, almost everyday
Coffee 3in1
Fullcream milk
Softdrink ,seldom
Redmeat 1 to 2 serving per weak
Fried chicken with skin 1/wk
Fried fish 4 to5 times a week
Hotdog, longanisa, maling 3 to 4pcs per wk
Fruit almost everyday
Potato fries seldom
Cake, seldom

PLan to lower cholesterol and BP
Proper diet and exercise
Exercise 30minutes everyday
No sugar/ no food with added sugar
1/2 to 1cup rice per meal everyday
More vegetable
Plant base protein
No red meat/ no chicken skin
Canola or olive oil for cooking
Root crop/or corn for snack
No bread or biscuit, no cakes
No salty foods

No medication
Recheck lab after 6mos.

16/09/2023

🔉Bakit kelangan magsoft drinks puede naman tubig lang, mas makakabuti sa ating katawan,pati na rin sa ating bulsa🔉

06/09/2023

No rice, pero pinalitan ng tinapay😂.. Kapag gusto nyo po maki uso sa no rice pero kelangan nyo ng carbohydrate, rootcrops ang ipalit nyo, puede rin ang corn, or oatmeal.
mas mataas po ang calorie ng tinapay kumpara sa kanin dahil sa mga rekado na isinasama sa pagluto nito katulad ng asukal at mantika.

Choose healthier source of carbohydrate, Carbohydrate is a good source of energy which is needed by our body.

Eat in Moderation, health is wealth.

,

05/09/2023

Gusto ko na talaga maging magsasaka...

24/08/2023

Sooo sad, May napanuod ako sa fb reels tatay na may yakap na bata may sakit sa kidney, iyak ng iyak Ang tatay😥😥 at ang bata nmn ay parang di pa naiintindihan ang kung ano ang sakit nya, may nagtanong kung ano cause mahilig daw sa junkfoods.... Kaya mga besshee....ingatan nyo mga anak nyo... Wag madalas pakainin ng maalat katulad ng junkfoods, instant noodles, softdrinks, processed foods... Painumin ng tubig madalas, at piliin ang masustansyang pagkain.

28/06/2023

Fertile brown egg, kakainin muna namin at wala pang incubator.

21/04/2023

Malalaki na pananim ko.

08/12/2022

Pagpapalusog sa halaman sa natural na
pamamaraan.

20/11/2022

Mga bagong pananim... Blue ternate mabilis lang pala lumaki.

12/11/2022

Starts small, DReAm BIG😀.

16/06/2022

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