15/11/2024
Horseback riding dates back OVER 5,000 YEARS! And since then, it has been more than just a leisure activity or sport. It is a holistic experience that can significantly impact your body and mind.
3 Physical benefits of horseback riding:
➡️ Improved core strength: Maintaining balance and posture while riding engages your core muscles, leading to increased strength and stability!
➡️ Enhanced coordination: Guiding a horse requires synchronization between your hands, legs, and body.
➡️ Increased cardiovascular health: Regular riding sessions, especially at faster trots and canters, provide an excellent cardiovascular workout!
These are just a few of the physical benefits of riding. If you consistently ride you know that you are often sore after a good lesson!
Next week we will talk about the physical benefits (which are my personal favorites) of horseback riding!
What other physical benefits can you think of?! ⬇️⬇️