16/08/2023
☀ NOT-SO-FUN IN THE SUN ☀
As equestrians, we spend hours riding and hanging out with our horses, pouring all our care, dedication, and love into them. But here's the thing – are we giving the same TLC to our skin? While we are out and about at the yard and shows, our skin's taking on the heat of the sun. Yeah, that big ball of light can do some serious damage. It can make your skin age quicker than Bronwyn dos Santos in a jump-off, and worse, it's buddy-buddy with skin cancer. Yup, skin cancer is a real concern, and guess what? It was one of the highest diagnosed types of cancer in South Africa during 2023. So, taking care of our skin is kind of a big deal.
The HSA team had a chat with the experts at Age Smart Medical Aesthetic Centre about skincare, specifically for equestrians. They've got some awesome tips for you on how to keep your skin up their skin happy, hydrated, and well-guarded, no matter how many hours we clock in the saddle.
First up, let's get the grime off.
After spending ages at the yard, our skin could use some extra love. Think about it – dirt, sweat, and sun are all part and parcel of being an equestrian. Age Smart suggests a double cleanse as part of your routine, basically, using your cleanser, lather your face thoroughly, rinse it off properly and repeat. Double cleansing not only clears away the “yuck” but also opens up your pores, making it easier for other products to work properly on your skin.
Next, let's pamper and refresh.
Our skin puts in a solid day's work, right? So, it needs to be treated at night, Night creams are like the superheroes of skincare – they repair and rejuvenate while we catch some Z's. And when it comes to tackling sun damage, Hyaluronic Acid and Retinol are like our trusty sidekicks. Hyaluronic Acid brings the hydration party, perfect for quenching your skin after a day under the sun. Meanwhile, Retinol is like a time-travel serum, zapping away signs of aging and sun stress. This is a such an important part of keeping your skin healthy.
Time for the ultimate shield – sun protection!
Before you hop into the arena, remember this one thing – sunscreen is your skin's top defence against the sun's UV rays. Even on cloudy days, those rays can still cause massive amounts of damage. So, aim for a SPF50+ sunscreen that covers a wide spectrum, like Age Smart's go-to, the Heliocare360. Trust us, it's like a guardian angel for your skin. And remember to keep applying it throughout the day.
Sun shields can still be pretty!
Who says sun protection can't be part of your beauty routine too? If you're all about makeup, Age Smart's got your back. Check out the Icon 50ml broad spectrum foundation in six different shades. It's like a two-in-one deal – anti-aging magic and SPF 50 protection, all wrapped up in full coverage and 100% vegan goodness. Say hello to a gorgeous satin finish and a natural, radiant glow. This product's got you covered, literally.
So equestrians, let's show our skin some love, just like we do with our horses. Keep it clean, hydrated, and sun-safe – because a happy, healthy glow is the best accessory any equestrian can rock! 🐴🌞🧡 Visit Age Smart Medical Aesthetics Centre and check out their awesome products and keep your skin happy and protected!
