10/12/2024
Great simplification of “Fight or Flight”. I found a simple fix to start: I take a deep breath and exhale around as a horse does with the sound they also make..
Comparative neurobiology of horse and human.
Horses and humans are both mammals.
Our brains may not be the same size, but they are almost identical in their structure and function.
Why can our brains look so similar but our behaviours and sensitivity to the world look so different?
The area in the picture highlighted is the prefrontal cortex or the (PFC). Its job in humans, horses, dogs, dolphins, elephants, cats, mice, rats, all mammals, and even birds is to carry out "higher executive functions" such as:
🧠 problem solving
🧠 decision making
🧠 reasoning
🧠 risk assessment
🧠 forward planning
🧠 impulse control
🧠 intention
Obviously, these executive functions are more advanced in humans than in other species of mammals, but this part of the brain plays a pivotal role in higher levels of learning beyond primal behaviours and learning survival skills.
So why aren't we seeing these higher executive functioning skills and behaviours in horses as much as what we see them in dogs, dolphins, elephants and even birds?
Ultimately it comes down to safety!
The latest neuroscience research suggests that when the brain feels unsafe it causes the body to produce stress response hormones and these stress response hormones cause the PFC to go "offline".
This means that subcortical regions of the brain (deeper parts of the brain) such as the primal brain (AKA limbic system, survival brain, flight/fight brain) completely take over to increase the chances of survival.
Feeling unsafe causes the feeling of fear and it is fear that gets this party started.
So behaviours come from two areas:
1. The PFC, carrying out problem solving skills, reasoning, impulse control, forward planning etc. that may be interpreted as "obedience" and "partnership".
2. The primal brain, carrying out reactive survival behaviours. This brain does NOT carry out impulse control, forward planning, problem solving, etc. It just reacts to the world. This brain heavily relies on patterns and consistency. This brain will cause freeze/flight/fight behaviours such as shutting down, bolting, biting, rearing, bucking, kicking, barging, etc.
Which brain is the domesticated horse spending most of it's time in?
It's primal brain!
This is why we don't get to see their full intellectual and cognitive potential because most of the time, domesticated horses are perceiving their world in a fearful way to some degree.
We can help our horses with this!
Feeling fearful is the OPPOSITE to feeling calm.
If we want to help our horses access their PFC then we MUST do whatever it takes to help them feel calm.
☝️ ONLY when a brain feels calm can it slow down enough to develop TRUE confidence. Only when the brain feels confident will it access TRUE cognition (PFC).
☝️ We first need to understand that when we get "bad behaviour" from our horses, it's not intentional or naughty or rude. What you are seeing is either a horse that is just reacting to the fear they feel or they are carrying out their "coping mechanism" in response to their anticipation of feeling fear.
☝️ Try to remove expectations that your horse should "know better".
"Knowing better" implies that all behaviours are coming from the PFC and there should be some impulse control and reasoning. Unless your horse feels calm, they can't access the PFC to "know better".
THIS STARTS WITH YOU!!!
You need to be consciously aware if YOU feel calm first. If you feel calm, your horse will have a better chance at feeling calm. Expecting them to feel calm when you don't is unfair.
The best way to create calmness is to intentionally be SLOW!!!
SLOW EVERYTHING you do down.
SLOW your movement down.
SLOW your talking down.
SLOW your walking down.
SLOW your breathing down.
SLOW your horse down.
If you feel too slow, then you're going slow enough.
Calmness is slow, not fast.
This will help you and your horse to connect and feel safe together.
When the brain feels stressed, the stress response hormones cause the body to speed up.
Stress = speed
We can reverse engineer this process and create a calm mind through slow intentional movement and a relaxed posture.
The by-product of a calm brain is confidence and cognition (PFC access).
Happy brain training 🧠
Charlotte 😊
Photo: Credit: Adult horse (equine) brain, sagittal section. Michael Frank, Royal Veterinary College. Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)
