26/12/2023
A complete warm up is arguably one of the most important things you can do for your horse. ๐ช๐ฒ๐น๐น, ๐ฎ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐๐ฎ๐ฟ๐บ ๐๐ฝ ๐ฎ๐ป๐ฑ ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ฟ๐ผ๐ด.
This is more than loping for 45 minutes.
This is more than making one sweat.
This is ๐๐ฝ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฎ๐น๐ธ.
Walk, walk & walk some more. In fact, the more the better.
Letโs briefly compare to the relevance with athletes โ human athletes. A proper warm up is rarely an overlooked step in the pre-work routine. In fact, the warm up is not taken lightly. Our horses are no different.
The warm up, pre-competition or not, is a form of injury prevention. This is similar to gum. An unused piece of gum is firm, stiff, and easy to break. One wrong move and we snapped the piece of gum. However, after the piece is chewed for a few minutes mobility is added. Now, the gum is flexible and easily moveable. Our body is very comparable.
A horseโs frog plays a valuable role in the circulation of the entire limb, injury prevention, and preparing the body for work. This process of sending blood up through the leg is known as the pumping mechanism.
โBlood is pumped from the heart through arteries to the hoof and is assisted in its return through a โpumping mechanismโ in the hoof,โ said Craig Wood, University of Kentucky. โThis mechanism is necessary due to the position of the hoof in relation to the heart. There are no muscles in the lower leg or hoof to aid in the return of venous blood to the heart. Thus, the hoof has to pump venous blood back to the heart.โ
https://horses.extension.org/blood-pumping-mechanism-of-the-hoof/
One of the major jobs of the frog is aiding as a โpumpโ to push blood out of the hoof and back up the limb. The frog makes contact with the ground activating the pump to send the blood from the hoof up the leg.
The healthier, wider frog sends the more blood flow through the limb and a develops a stronger hoof. Likewise, the smaller, more contracted frog results in decreased circulation through the leg. The legs that may tend to stock up easier.
โWhen the horse puts a foot down, this dissipates concussion and the blood squishes out of it with that impact and goes back up the leg,โ said Tia Nelson, DVM, farrier and veterinarian with Valley Veterinary Hospital. โItโs a brilliant multipurpose structure. Thus, a horse with a healthy frog wonโt be stocking up as much, and the feet and legs are healthier. It affects the whole body.โ
https://thehorse.com/136542/equine-hoof-care-the-flourishing-frog/
Increased walking = Increased circulation through the limb (pumping mechanism) = Decreased likelihood of distal limb injury
Letโs circle back around to the physical warm up. Besides circulation up the leg, why is walking and a slow warm up so important?
1. ๐๐น๐น๐ผ๐ ๐๐ต๐ฒ ๐ท๐ผ๐ถ๐ป๐ ๐ณ๐น๐๐ถ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ๐ด๐ถ๐ป ๐น๐๐ฏ๐ฟ๐ถ๐ฐ๐ฎ๐๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐บ๐ผ๐๐ฒ ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐บ๐๐๐ฐ๐๐น๐ผ๐๐ธ๐ฒ๐น๐ฒ๐๐ฎ๐น ๐๐๐๐๐ฒ๐บ
๐๐ฐ๐ธ ๐ช๐ด ๐ต๐ฉ๐ช๐ด ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ๐ฅ?
Walking without restriction for a ๐ฎ๐ช๐ฏ๐ช๐ฎ๐ถ๐ฎ of 8-10 minutes. But, always keep in mind ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ช๐ด ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต. This goes back to the gum analogy. We are warming the body and increasing mobility preparing it to withstand the duties of work.
2. ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ผ๐
๐๐ด๐ฒ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฐ๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป. ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐๐ต๐ฒ ๐ฏ๐๐ถ๐น๐ฑ ๐๐ฝ ๐ผ๐ณ ๐บ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ฎ๐๐๐ฒ๐, ๐๐๐ฐ๐ต ๐ฎ๐ ๐น๐ฎ๐ฐ๐๐ถ๐ฐ ๐ฎ๐ฐ๐ถ๐ฑ
When you first pull your horse out of their pen, the muscles are not fully supplied with appropriate amounts of oxygen and blood flow required for contraction-relaxation cycle of the muscle fibers. We have to spend the time and prepare the body โ give the body the tools.
๐๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐ช๐ญ๐ฆ ๐ข ๐ฉ๐ฐ๐ณ๐ด๐ฆ ๐ช๐ด ๐ช๐ฏ ๐ข ๐ณ๐ฆ๐ด๐ต๐ช๐ฏ๐จ-๐ด๐ต๐ข๐ต๐ฆ ๐ต๐ฉ๐ฆ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฐ๐ฏ๐ญ๐บ ๐ณ๐ฆ๐ค๐ฆ๐ช๐ท๐ช๐ฏ๐จ 15% ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ค๐ช๐ณ๐ค๐ถ๐ญ๐ข๐ต๐ช๐ฏ๐จ ๐ฃ๐ญ๐ฐ๐ฐ๐ฅ?
While in a parasympathetic state the body is going through โrest and digest.โ So, the remaining circulatory blood is dedicated to the digestive system and organs. However, during work 85% of the circulatory blood is delivered to muscles. That critical time spent walking is where this transition from 15% to 85% occurs. This is when the body resupplies the body with the fuel necessary to work.
3. ๐๐๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐, ๐ฟ๐ฒ๐น๐ฎ๐
๐๐ต๐ฒ ๐บ๐ถ๐ป๐ฑ
10 minutes of relaxed walking does more than physically prepare your horse for work. Allow the mind 10 minutes to have a break and release tension. Give your horse 10 minutes to themselves.
๐Spend the extra time now, to increase the chances at a long-lasting career.๐
Hereโs your key to treating their bodies like the athletes they are. ๐๐ค