12/10/2025
Through My Eyes: A Day in the Life of an Over-Aroused Dog
By your faithful (and slightly frazzled) canine companion
You think Iām relaxed, donāt you? Curled up in my bed, paws twitching, snoring softly, looking like the very picture of serenity. But hereās a secret: even when Iām asleep, thereās still a trickle of arousal humming away under the surface. My body never fully shuts off. My ears are finely tuned, my nose forever sampling the air. I might look peaceful, but Iām still alert to the world, because thatās what dogs do.
Then it happens.
The Wake-Up Surge
You get up. Kettle on. Toaster pops. The bin lid clangs. You call my name. The house comes alive and so do I. Arousal level: rising. Heart rate picks up, muscles twitch, tail starts wagging. Dopamine drips into my system. Anticipation. Movement. Energy. Life!
You say, āGood morning, boy!ā and Iām instantly at 50% excitement and I havenāt even left the kitchen yet. Then, bang, a noise outside! The post lands on the mat. My arousal spikes again. Iām up, on alert, scanning, listening, because in my world, every sound could mean something. And that something might be exciting, worrying, or both.
The Garden Escapade
Out into the garden for a wee. Bliss! Freedom! Fresh air! My arousal dips⦠for about two seconds. Then I hear him, the dog two doors down. The one who treats his fence like a boxing ring. Heās already shouting, āGET OFF MY TERRITORY!ā before Iāve even lifted my leg.
Now my heartās racing again. My bodyās primed. Adrenalineās flowing. My hackles lift just a touch, not because Iām mean, but because his energy has infected mine. Itās called social facilitation, when one dogās arousal triggers anotherās. Itās contagious, you see. I finish my business, tail stiff, mind buzzing.
The Lead Comes Out
You reach for the lead. Oh, I know what that means. WALKIES! But hereās the problem, you move at about two and a half miles an hour. Iām built for six and a half. My legs want to move, my brainās saying āGO!ā but the lead says āNO.ā Frustration builds like steam in a kettle. My arousal levelās gone from warm cup of tea to boiling espresso.
Out the Gate and BOOM ā Reality Hits
Just as we step out, a lorry hisses past and releases its air brakes. PSSHHHHT! Instant shockwave through my nervous system. You might flinch; I nearly levitate. My heartās racing again. My adrenalineās up. You probably donāt even notice, but I do. Every cell in my body does.
As we set off, I try to settle. Sniff, walk, breathe. Then it happens again, the dog from the garden is now in the front window, still shouting insults through the glass. My arousal spikes again. And weāve only gone thirty yards.
The Onslaught Continues
We pass another dog across the road, barking, pulling, lunging. You tighten my lead (I feel it), your tone changes (I hear it), and suddenly Iām not sure if that barking dogās the problem or if Iāve just become one. My cortisolās now mingling with adrenaline. Iām living in a cocktail of chemistry I didnāt order.
Finally, we reach the park, paradise, right? Wrong. Because freedom for me is tethered to a lead, and freedom for everyone elseās dog apparently isnāt. A bouncy Labrador barrels over. I donāt know if itās friendly, rude, or somewhere in between. Either way, itās in my face before I can blink. I try to cope, I really do, but my arousal tankās overflowing.
So I bark. Maybe I lunge. Maybe I spin, or even nip at the air. You pull me away, maybe frustrated, maybe embarrassed. I hear you sigh. You mutter something about ābloody reactive dogs.ā But Iām not being bad, Iām just saturated.
The Crash After the Storm
We head home. Youāre cross. Iām confused. On the way, a child runs past. Quick movement, flash of colour, my nervous system fires like a gun again. I snap at the air, a reflex more than a choice. You scold me, but my brainās already three steps behind my body.
By the time we get home, Iām drained but wired. My systemās overloaded. My muscles ache, my brainās foggy, and I flop into bed. You think Iām calm again, but really, Iām just exhausted. My bodyās still pumping cortisol. It can take days for those stress hormones to fully clear out.
Tomorrow morning, when I wake up, Iāll already start the day a few notches higher on the arousal scale than yesterday. My threshold will be lower. It wonāt take much to tip me over again. Maybe a bin lorry. Maybe that same barking dog. Maybe just the energy in your voice.
And so the cycle repeats.
From My Perspective
Iām not trying to be difficult. Iām not broken or naughty. Iām a dog, built to react, to notice, to respond to my world. But my world is noisy, fast, unpredictable, and full of triggers. My arousal system isnāt the enemy, itās my survival gear. I just need your help to manage it.
How You Can Help Me
Let me decompress. Give me structure, rest, and calm. Donāt rush me into chaos the second I wake up. Donāt mistake motion for enrichment, I donāt need more doing, I need more being. Teach me that quiet is safe, and slow is good.
If you help me bring my arousal down, not by suppressing me, but by teaching me how to cope, youāll find a calmer, happier, more connected version of me waiting on the other side.
Because under all that noise, energy, and chaos⦠Iām just trying to be a good dog in a very stimulating world.
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