Urban Health Farm•Somatic Therapy•Aerial Yoga•Suspended Sound Baths • Retreats
(2)
🧘♀️ Find peace within through the soothing art of sound healing! 🧘♂️
Join us for a transformative experience at Swanky Hippie Society's next session on Wednesday, July 24th, from 4 to 5 PM in Fair Oaks, California.
🌿 Reserve your spot today at SwankyHippy.com and embrace inner peace! 🕊️
💆♂️ Revitalize Your Body with 432 Hz Sound Healing! 💆♀️
Unlock the healing potential of sound therapy for physical recovery and pain relief. Experience how the soothing vibrations of 432 Hz can activate your body’s natural healing abilities. 🌿✨
🌟 Ready to heal? Visit SwankyHippy.com and sign up today! 🌟
🌟 Discover the incredible power of sound healing! 🌟
Sound healing uses therapeutic sounds and vibrations to harmonize the body, mind, and spirit. Experience the benefits of reduced muscle tension, improved sleep, and enhanced physical relaxation.
Join us at the Swanky Hippie Society’s next suspended sound healing session on Wednesday, July 10 from 4 to 5 PM in Fairoaks, California.
📅 Mark your calendar and reserve your spot now! 🌈
🌀 Join Us for a Unique Suspended Sound Bath Session! 🌀
Experience the ultimate relaxation and healing at Swanky Hippy Society with our upcoming Suspended Sound Bath Session! 🌿✨
📅 When: Wednesday, July 10th
⏰ Time: 4 PM - 5 PM
Immerse yourself in the soothing vibrations of sound healing while suspended in yoga silks, creating a one-of-a-kind experience that deeply relaxes both the body and mind. 🌈🎶
Benefits of Sound Healing:
💫Reduces Stress and Anxiety: The harmonious frequencies can lower cortisol levels, helping you feel calm and centered.
💫Enhances Mood and Emotional Well-being: Let the sound waves wash over you, uplifting your spirits and promoting a sense of inner peace.
Don’t miss out on this unique opportunity to rejuvenate and restore. Sign up now at SwankyHippy.com and float into wellness! 🌟
🌙 Sleep Better with 432 Hz Sound Healing! 🌙
Struggling with sleep? The calming tones of 432 Hz can help improve your sleep quality, ensuring you wake up refreshed and rejuvenated. 😴✨
🛌 Start your journey to better sleep at SwankyHippy.com. Sign up today! 🛌now! 🌟
🧘♂️ Ready to Dive into Sound Healing? 🧘♀️
Imagine lying back, closing your eyes, and letting soothing sounds wash over you, melting away stress and bringing you to a place of deep peace. You deserve this! 🌊💖
💫Visit SwankyHippy.com
💫Choose your sound healing session
💫Sign up and get ready for a transformative experience
Don’t wait to experience the benefits of sound healing. Sign up today and join our conscious-minded community on the path to wellness! 🌟🎶
🎶 Lift Your Spirits with 432 Hz Sound Healing!
Enhance your emotional well-being with the calming sounds of 432 Hz. This frequency is renowned for creating a sense of peace and uplifting your mood. 🌈💖
✨ Experience the benefits firsthand on Wednesday June 26th from 4 to 5 PM! Visit SwankyHippy.com and sign up today! ✨
🔊 Unlock the Healing Power of Sound! 🔊
Ever wonder why certain sounds make you feel so good?
Sound healing can:
✨ Reduce stress and anxiety
✨ Enhance mood and emotions
✨ Improve mental clarity and focus
Discover how sound healing targets these key areas to bring harmony to your life. Join our conscious-minded community at SwankyHippy.com and experience the magic of sound healing. 🌿🎶
👉 Sign up now to embark on your journey to inner peace and wellness! 🌟
🌿 Welcome to Swanky Hippy Society & Urban Health Farm! 🌿
Nestled in the heart of Fair Oaks, we have created a lush urban sanctuary where wellness, community, and transformation come together. 🌟
Imagine a vibrant urban oasis where you can escape the hustle and bustle, reconnect with nature, and engage in profound healing practices. Here, amidst the greenery and tranquility, you’ll find a community of like-minded individuals dedicated to exploring wellness in all its forms. 🌿✨
Our goal is to offer a safe space where you can explore, heal, and grow. At Swanky Hippy Society, we celebrate the uniqueness of each journey and provide the tools and support needed to navigate it. 🌸💚
Join us and be part of a thriving conscious community committed to wellness and transformation.
✨ Discover more at swankyhippy.com ✨
🌟 After 12 months of dedicated grind, I'm thrilled to announce that I've been busy building the dream of a wellness space and urban farm!🌱
Swanky Hippy Society Urban Health Farm
Swanky Hippy Society
It's been a journey filled with challenges and growth, but I'm incredibly excited about the progress we've made.
Not only am I realizing my vision for a nurturing environment, but I'm also on the path to becoming a Somatic Intuitive Healing practitioner at the close of this year. 🙌🏼
Can't wait to share more updates with you all soon!
Hey Friends,
You may or may not know that in 2020, when the world shut down I was not planning on staying here in the USA. I popped into Sacramento for respite and had grand plans to move forward with an International Retreat Center.
Needless to say, all of our plans changed, right?
It has been a practice of acceptance, gratitude, and growth over the the past couple of years. And I wouldn't change a thing.
Plan, launch, pivot. Pivot. PIVOT!
I have settled in. As they say “Home is where the Heart is” and mine has returned.
I spent several years traveling the world with Bentley to learn how other cultures, tribes, and villages healed. I lived with indigenous, prayed in ceremonies, and trained in Shamanism, Conscious Living, and Sound Healing.
What I learned and shared throughout my travels I now bring home to share in my community.
It is my honor to present Wellness events in the Sacramento area and I look forward to seeing you all soon. 💛
Here we go 2023!
January 18, 2023 6-8:30pm
Guests can expect to experience the flow of relaxation while deeply connecting with others through raw conversational topics immersed in a private residence. We will explore the intuitive qualities of Mindfulness that lead us towards a more centered and grateful self.
Movement is an all-level Slow Flow Yoga practice that will stretch and invigorate your body in a gentle way, encouraging relief and harmony.
Dinner prepared by our private Chef Tara will include three-courses of gluten free & plant based fare hand crafted to satiate and nourish you.
We seal the evening with a Sound Bath raising your vibrational energy and preparing you for integration.
Ticket link in bio.
Hello Fam,
Craving deeper connection with others? Working on your self-care regime? Looking for a healthy alternative to a night out where instead of waking up and recovering you wake up feeling amazing?
Join us!
DM with questions. Link below for tickets. Limited space!
Love,
The Swanky Hippy Crew
Start October off with some breath & movement! Here’s all the opportunities to practice with me this week:
Tuesday
7-8 am @ Sun City Roseville
6:45-7:45 pm The WELL]]
Wednesday
9:15-9:45 am & 10-11 am The WELL]]
12-1 pm & 7:30-8:30 pm
Thursday
7-8 am @ Sun City Roseville
6:45-7:45 pm The WELL]]
Stop scrolling and get back into your body!!
Join me tonight for an evening slow flow for a mid week pick-me-up! This class is offered online and in person from 7:30-8:30.
Register online through the Summer Moon
New classes 🌞🌚
You can now join me every Wednesday online and in person! I will be leading a High Noon Breath & Flow class from 12-1pm as well as a Balancing Evening Slow Flow from 7:30-8:30pm! Both of these classes are offered online and in person.
I can’t wait to move and breathe with you all again whether virtually or in a shared space 🙏🏻
Just some gentle reminders as we head into a new day 🌞 take care of yourself and take it easy 💛
Looking for some free yoga this week?? Come flow with me at Wednesday’s at Winn! Class will be held outside at Albert Winn Park on Wednesday from 5:45-6:45pm. Bring your mat, some water, and be ready to flow!
Register through
My usual happy hour flow will be canceled this week, but you can still join me for sunrise yoga !
Happy September! Loving these monthly mantras from 💛
Just a reminder that her Elevated classes will be returning in one week! I look forward to flowing again with you 🙏🏻
What would happen if you were to change your perspective on what delivers efficiency and what defines success? How would it feel to shift from force to grace? Allow awareness and poise to move into the space where pressure and frustration once was.
Just a reminder of my new her Elevated schedule for this upcoming week!
You can now join me Wednesday’s for Sunrise Yoga at 6:15am and Happy Hour Yoga at 6:00 pm. Monday classes will no longer be offered.
Book online through the link in bio! Can’t wait to see you there 🙏🏻
Today I love those who I am tempted to judge.
In denying love to anyone, I deny myself. In withholding forgiveness to anyone, I withhold it from myself.
Today, when I am tempted to judge, to blame, to criticize, I remember he or she is a different version of me. May I see all beings through the eyes of love that I might know their innocence and mine.
And so it is. Aho!
Design by ✨
You’ve got 6 chances to flow with me this week! Join me on the mat 🙏🏻
🌞 Monday/Wednesday 🌞
4:30 - 5:15 Happy Hour Vinyasa
5:30 - 6:30 Slow Flow
🌝 Tuesday/Thursday 🌝
12:00 - 12:45 High Noon Yoga
Head to the link in bio for more details and to register 💛
You know that feeling when you wake up from savasana? What they call that ‘post yoga glow’. Where your energy feels rejuvenated and balanced, your body mind is clear, and your body feels radiant? It’s what brings most people back to their practice again and again.
But yoga goes so much deeper than the physical practice and it’s benefits. Showing up everyday and doing the deeper work is tough, but the benefits are 1000x more worth it. You begin to feel shifts in every aspect of your life. Your health, your mental being, how you respond to stress, your resilience, strength, and physical well-being all begin to improve. All it starts with is stepping onto your mat and meeting yourself where you are at.
Change the narrative!
We think we crave money, attention, and “things” yet those are a temporary external solution to a much deeper yearning. It is a basic human need to be heard, understood, and feel a sense of belonging.
Turn within to heal the shame and trauma. Find someone you trust or a professional to open up to. Now is the time.
Addiction is about lack of connection. About shame. About trauma.
The gateway drug was never the drug itself
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ― B.K.S. Iyengar
Your mat is the perfect place to dive deep within, to gather, to connect, to open and unfold, and to discover your true self. Only when we connect to ourselves can we start living fully and authentically 🙏🏻
Join me on the mat this week.
Monday & Wednesday afternoon
Tuesday & Thursday at noon
Taking some time to recharge before this weekend’s upcoming retreat 🙏🏻
Head to swankyhippy.com to join our newsletter and be the first to find out about upcoming retreats and events!
The way we speak to ourselves can impact our entire life. Let’s shift our internal dialogue this week with a few affirmations ✨
✶ Weekend Mantra ✶
“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”
- Edward Everett Hale
A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.
-Albert Einstein
Our 2021 Ultimate Reboot Retreat is just around the corner. Are you ready to escape for the weekend and reconnect with yourself?
This experience will include daily yoga, meditation, hikes, heart opening ceremonies and workshops to help you find a place of deep peace within. Allow yourself to leave behind any stress and worry and move into a space of clarity.
We still have some spots left, and you don’t want to miss out on this amazing experience in such a beautiful location.
Head to the link in bio to find out more about our retreats!
Be the first to know and let us send you an email when Swanky Hippy Society posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Swanky Hippy Society:
New classes @the_summermoon_yoga 🌞🌚 You can now join me every Wednesday online and in person! I will be leading a High Noon Breath & Flow class from 12-1pm as well as a Balancing Evening Slow Flow from 7:30-8:30pm! Both of these classes are offered online and in person. I can’t wait to move and breathe with you all again whether virtually or in a shared space 🙏🏻
You know that feeling when you wake up from savasana? What they call that ‘post yoga glow’. Where your energy feels rejuvenated and balanced, your body mind is clear, and your body feels radiant? It’s what brings most people back to their practice again and again. But yoga goes so much deeper than the physical practice and it’s benefits. Showing up everyday and doing the deeper work is tough, but the benefits are 1000x more worth it. You begin to feel shifts in every aspect of your life. Your health, your mental being, how you respond to stress, your resilience, strength, and physical well-being all begin to improve. All it starts with is stepping onto your mat and meeting yourself where you are at.
Yoga is a dance between control and surrender- between pushing and letting go- and when to push and when to let go becomes part of the creative process, part of an open-ended exploration of your being. - Joel Kramer
Want your business to be the top-listed Pet Store/pet Service?
